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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
by Berta48
05-29-2017 10:16 AM Go to last post
12,876 541,182
Discuss the Atkins Nutritional Approach.
by 40winks
05-28-2017 07:47 PM Go to last post
398 7,231
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
05-25-2017 05:54 AM Go to last post
219 26,389
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
by Casey
05-29-2017 09:00 AM Go to last post
1,786 75,956
by JMCM1
05-29-2017 08:38 AM Go to last post
189 19,041
Discussions on the Johnson Up Day Down Day Diet.
7,048 248,740
Discuss the Medi-Weightloss program here
407 13,719
05-29-2017 10:11 AM Go to last post
1,511 46,278
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
169 3,725
Discussions on topics specific to the South Beach Diet
by Sharss
05-15-2017 01:44 PM Go to last post
150 5,510
by Mim
05-29-2017 05:21 AM Go to last post
296 31,352
Discuss all types of vegetarian plans here.
by jem51
05-26-2017 02:43 PM Go to last post
155 3,600
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
by Berta48
05-29-2017 10:16 AM Go to last post
548 59,641
Discuss topics related to organic and natural whole foods.
02-21-2017 06:49 AM Go to last post
99 4,647
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
by Kissa
05-26-2017 02:05 PM Go to last post
77 5,568
Discuss your exercise programs, hints and tips!
210 12,219

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