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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
by Jewels
06-28-2017 01:49 PM Go to last post
12,899 542,869
Discuss the Atkins Nutritional Approach.
by 40winks
06-13-2017 04:50 PM Go to last post
398 7,232
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
by Dottie
06-21-2017 05:52 AM Go to last post
219 26,406
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
06-28-2017 10:36 AM Go to last post
1,788 76,166
by JMCM1
06-28-2017 01:16 PM Go to last post
190 19,216
Discussions on the Johnson Up Day Down Day Diet.
06-28-2017 01:32 PM Go to last post
7,059 249,424
Discuss the Medi-Weightloss program here
05-30-2017 06:52 AM Go to last post
407 13,720
1,517 46,470
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
by Jewels
06-28-2017 01:49 PM Go to last post
169 3,729
Discussions on topics specific to the South Beach Diet
by Sharss
05-15-2017 01:44 PM Go to last post
150 5,510
298 31,488
Discuss all types of vegetarian plans here.
by jem51
06-18-2017 07:44 PM Go to last post
155 3,607
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
549 59,901
Discuss topics related to organic and natural whole foods.
Tea
06-02-2017 10:02 AM Go to last post
99 4,649
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
06-24-2017 12:34 AM Go to last post
77 5,601
Discuss your exercise programs, hints and tips!
212 12,456

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