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#1 |
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Senior LCF Member
Join Date: May 2004
Location: South Florida
Posts: 229
Gallery: Jaideyes
Stats: 140/110 44 y.o. 5'4"
WOE: Moderate Carbs / Maintenance
Start Date: 1998
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Polydextose / Brownie Experiment w/Pic
My 5 lb bag of polydextrose arrived today! My first experiment with it came out perfectly. Next, I want to make some berry preserves with it! This stuff is going to be FUN to work with.
These brownies are fudgy, chewy, rich, super-chocolatey, and perfectly sweetened (no wierd splenda-chocolate effect or aftertaste). I only wish I had more toasted pecans to chop up and sprinkle on top, I ran out! They puffed up a bit while baking, and I feared they would be <EEK!> *cakey* but when cooled, (I hurried things along with an hour in the refrig) they settled down to the dense, sticky, carmelized REAL BROWNIE texture we all know and love. Yahooooo! Can ya tell I'm a fanatic? lol The PolyD Brownie Experiment 4 oz unsweetened chocolate 2 sticks butter 1.5 c polydextrose 1/4 c erythritol 10 drops liquid splenda (adjust to taste) 4 pkts Stevia Plus 1 t vanilla extract 3 eggs 1/2 c Carbquik 1/2 chopped nuts 1/2 c SF Choc Chips Preheat oven to 350. Line 9 X 13 w/foil, spray with PAM Melt choc and butter in large glass bowl in microwave. Stir in sweeteners well Fold in eggs, CQ, and nuts. Bake 20 mins Remove from oven sprinkle with Choc Chips and spread around as they melt (if desired) |
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#2 |
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Senior LCF Member
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Jaideyes, those brownies look so yummy
I can't wait to get my poly now. This is going to be so much fun experiment with this new sugar sub, I feel like I'm in science class again![]() |
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#3 |
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Senior LCF Member
Join Date: Feb 2004
Location: Kansas
Posts: 505
Gallery: kcduffer
Stats: 168/152/135
WOE: Atkins
Start Date: Sept. 2002
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My poly-d is on the way too. I also found a good price on almond flour at the same site--5# for about $21. That's better than I can do buying and grinding my own. I'm really anxious to try this.
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#4 |
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MAJOR LCF POSTER!
Join Date: Apr 2004
Location: Morristown, NJ
Posts: 2,142
Gallery: scott123
Stats: 245/220/205
WOE: Atkins
Start Date: 2/6/04
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Wow Jaideyes, I'm impressed!
For weeks now I've been kittyfooting around polydextrose brownies. I've been sticking my foot in... taking it out... sticking the other one... testing the water... and along you come with a CANNONBALL! Those look really good. Did the carbquik give it any kind of a biscuity/dusty quality? Last edited by scott123; 12-31-2004 at 09:22 PM.. |
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#5 |
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MAJOR LCF POSTER!
Join Date: Oct 2003
Location: Maine
Posts: 1,340
Gallery: Cap57
Stats: 150/130/130 (5'8")
WOE: Atkins maintenance
Start Date: Sept. 2003 starting over 7/07
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Those look amazing! I ordered my polydextrose yesterday, as well as the Z-trim. Can't wait to play around with them. Keep those recipes coming!
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#7 |
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Senior LCF Member
Join Date: May 2004
Location: South Florida
Posts: 229
Gallery: Jaideyes
Stats: 140/110 44 y.o. 5'4"
WOE: Moderate Carbs / Maintenance
Start Date: 1998
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I ate two brownies yesterday, and two today, with NO tummy troubles whatsoever. Hooray! Great stuff
Scott, I can't find anything wrong or unusual with these brownies in taste, texture, color they are just delicious, the real deal. Maybe it was the sorbitol in yours, as you suspected, that was responsible for the dusty quality? Or the WPI? I'm sure the high butter ratio in mine helped the texture and flavor too. What are you working on next? I always enjoy your posts. The carb info was posted previously on other threads like this one: http://lowcarbfriends.com/bbs/showth...t=polydextrose |
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#8 |
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Senior LCF Member
Join Date: Mar 2004
Location: Wisconsin
Posts: 629
Gallery: Criosa
Stats: 240/192/150 - 5'10"
WOE: Lower Carb/Organic when possilbe
Start Date: original: 2/03 - restart: 3/07
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Jaideyes,
Brownies were my first experiment with polydextrose too! I made them a bit different than you did, with WPI, but they were excellent. I am anxious to hear how your preserves turn out. Please let us know how it goes, and the recipe you use! Last edited by Criosa; 01-01-2005 at 02:06 PM.. |
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#9 |
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Senior LCF Member
Join Date: Feb 2004
Location: Michigan
Posts: 296
Gallery: Lee140
Stats: 16+/10/8
WOE: Atkins
Start Date: 1/26/04
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Jaideyes, those brownies look so good I wish I could crawl through my screen to get them
!! Still waiting for my poly-d order. The brownies are the first thing I'm making! |
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#10 |
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MAJOR LCF POSTER!
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How do you know how much to use in each recipe? Is there a ration or something?
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#11 |
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Senior LCF Member
Join Date: Sep 2004
Location: Vermont
Posts: 65
Gallery: geegee4456
Stats: 211/170/150
WOE: Atkins
Start Date: May 2004
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Jaideyes, please keep the poly recipes coming. I ordered some but am not very good at experimenting. Those brownies look wonderful I can't wait to get mine. Thank you so much
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#13 |
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Senior LCF Member
Join Date: May 2004
Location: South Florida
Posts: 229
Gallery: Jaideyes
Stats: 140/110 44 y.o. 5'4"
WOE: Moderate Carbs / Maintenance
Start Date: 1998
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It's guesswork on the proportions with this stuff, that's fun for me LOL. The original brownie recipe (it was on the Hersheys Unsweetened Choc box) called for 2 c sugar. I kind of sprinkled and tasted and crossed my fingers on the substitutions. Lucking out and having it actually work was great!
Here's the jam recipe I want to try experimenting with next. Hopefully subbing 1/2 c PolyD + 1/4 c Erythritol + a little Stevia + Liquid Splenda drops to taste will work out as well. Microwave Strawberry Jam 1 c Crushed strawberries 2 ts Lemon juice 3/4 c Sugar 1/4 ts Butter Stir together strawberries, lemon juice, sugar and butter in an 8-cup microwave-safe measuring cup. Microwave on 100 percent power for 4 minutes, then stir and continue to microwave at 100 percent power for 4 minutes. Pour into covered container, cool and refrigerate. |
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#15 | |
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MAJOR LCF POSTER!
Join Date: Apr 2004
Location: Morristown, NJ
Posts: 2,142
Gallery: scott123
Stats: 245/220/205
WOE: Atkins
Start Date: 2/6/04
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Quote:
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#16 | |
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MAJOR LCF POSTER!
Join Date: Apr 2004
Location: Morristown, NJ
Posts: 2,142
Gallery: scott123
Stats: 245/220/205
WOE: Atkins
Start Date: 2/6/04
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Jaideyes, I hear a few complaints about non biscuit carbquik recipes turning out biscuity/dry. It sounds like the moisture retention properties of the polydextrose solved that.
Quote:
Are you using 1/4 t. = 1 C. liquid splenda? What's the sugar equivalent of 4 packets stevia plus? It sounds like the synergy might have doubled the sweetness. If it did, that's phenomenal. Btw, I haven't talked about this much, but I'm crossing my fingers that polydextrose, even though it only has 10% the sweetness of sugar, migh have synergy with splenda/other sweeteners. I think it's a distinct possibility. |
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#17 |
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Senior LCF Member
Join Date: May 2004
Location: South Florida
Posts: 229
Gallery: Jaideyes
Stats: 140/110 44 y.o. 5'4"
WOE: Moderate Carbs / Maintenance
Start Date: 1998
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I have the weaker liquid splenda 1.5 t = 1 cup
The SweetLeaf stevia plus says 1 pk = 2 t sugar The polyD does have that slight sweetness, maybe it is part of the sweetener synergy too, makes sense Scott. P.S. The jam experiment mentioned above was a success too. Yum! I used 1/2 c polyD, 1/8 c eryth, 2 pkts stev, 6 drops liq splen for the sugar. Also, added 1/2 t natural strawberry extract. |
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#18 |
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MAJOR LCF POSTER!
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I still don't understand how you know how much to use. Is there some kind of formula? Help me to understand this, I have 5 lbs on the way. TIA, Julie
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#19 |
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MAJOR LCF POSTER!
Join Date: Apr 2004
Location: Morristown, NJ
Posts: 2,142
Gallery: scott123
Stats: 245/220/205
WOE: Atkins
Start Date: 2/6/04
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Jaideyes, I did some calculations and your sweeteners all total about 1/2 Cup sugar equivalent. This was based on a 2 Cup sugar recipe? If that's so, that's a 400% boost from the synergy. I thought doubling was pretty spectacular, if combining sweeteners quadrupled the overall sweetness, I'm flabbergasted.
ScottsdaleJulie, I came up with this formula in the other polydextrose thread: For 1 cup sugar: 1 1/3 cup polydextrose 1/16 t. liquid splenda (6 drops - 1/4 C. sugar equivalent) 3 T. erythritol 1 T. Sunnet/Sweet One (or diabetisweet) Total carbs: less than 15 This is a very very rough sketch. If you have different sweeteners that you're attempting to work with, let me know what they are and I'll be more than happy to come up with some numbers for you. If you want to see how I came up with the formula above so that you can work out a mix on your own, my thought process is below (warning, it gets complicated )When you work with polydextrose, you have to look at your sweetening mix from two perspectives: 1. What is providing bulk? Sugar alcohols add bulk in a 1 to 1 ratio to sugar. Polydextrose is lighter/fluffier than sugar so to match sugar's bulking qualities you need to use 1/2 more. In other words 1 cup sugar = 1.5 cup polydextrose (from a bulking/weight perspective). So whatever sugar alcohols you use combined with the polydextrose, should match up to the weight of the sugar you're attempting to replace. 2. What is providing sweetness? Once you get the bulk hammered out, then it's on to overall sweetness. You'll need to convert everything to it's sugar equivalent and then add your high intensity sweeteners (such as liquid splenda) to compensate for polydextrose's lack of sweetness. You'll also need to compensate for synergy, which can be tricky. In my formula above, I factor in a doubling of sweetness from synergy. In other words, all the sweeteners in the mix (including the 10% sweetness from the polydextrose), equal about 1/2 cup sugar equivalent. The synergy from combining the multiple sweeteners bumps the sweetening up to a cup (hopefully). If you need to adjust the mix because it isn't sweet enough/needs to be sweeter, make sure you leave the bulking agents (SAs/Polydextrose) intact and modify only those items that are impacting sweetness, such as liquid splenda. |
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#20 |
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MAJOR LCF POSTER!
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Thank you Scott. I have copied this so I will have it in my little hands anytime. I still think you must have been a chemist in another life. Julie
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#21 |
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Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: Cave Creek Az.
Posts: 3,763
Gallery: Tater Head
Stats: 210/186/135
WOE: Protein Power
Start Date: January 5th 2005
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I must have missed the post about this sweetner, so what is Polydextrose? is it a SA and what is the carb count for say 1 cup?
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#22 | |
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Senior LCF Member
Join Date: Mar 2004
Location: Bristol CT
Posts: 325
Gallery: Y0-Y0
Stats: 270/220/170
WOE: Trying Atkins again
Start Date: 02/17/04
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Quote:
Thanks |
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#23 |
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Senior LCF Member
Join Date: May 2004
Location: South Florida
Posts: 229
Gallery: Jaideyes
Stats: 140/110 44 y.o. 5'4"
WOE: Moderate Carbs / Maintenance
Start Date: 1998
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Check out the previous threads about PolyD....
http://lowcarbfriends.com/bbs/search...der=descending |
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#24 |
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Senior LCF Member
Join Date: Sep 2004
Location: Vermont
Posts: 65
Gallery: geegee4456
Stats: 211/170/150
WOE: Atkins
Start Date: May 2004
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Anyone have any new recipes using the polydextrose? Can't wait to try Jaideyes' brownies. Hopefully my poly will come tomorrow.
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#25 | |
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MAJOR LCF POSTER!
Join Date: Apr 2004
Location: Morristown, NJ
Posts: 2,142
Gallery: scott123
Stats: 245/220/205
WOE: Atkins
Start Date: 2/6/04
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Quote:
1 cup = less than 9 net carbs |
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#26 |
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Senior LCF Member
Join Date: May 2004
Location: South Florida
Posts: 229
Gallery: Jaideyes
Stats: 140/110 44 y.o. 5'4"
WOE: Moderate Carbs / Maintenance
Start Date: 1998
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Check out this interesting study...
"Polydextrose ingestion had significant dietary fiber–like effects with no laxative problems. " http://www.ajcn.org/cgi/content/full/72/6/1503 |
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#27 |
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MAJOR LCF POSTER!
Join Date: Oct 2003
Location: Maine
Posts: 1,340
Gallery: Cap57
Stats: 150/130/130 (5'8")
WOE: Atkins maintenance
Start Date: Sept. 2003 starting over 7/07
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I must have done something wrong, because my batter has sticky hard clumps in it that no amount of beating will remove! I followed the directions for the order to add ingredients, (which is different from standard brownie recipes where you beat the eggs and sweetener, then add the melted chocolate/butter mixture. Once I added the polydextrose, even before I tried folding in the eggs, it started to harden, and the butter was separating. I then got out my electric mixer and tried mixing with that, even though the terms used would lead you to believe you could do it all by hand, (stir, fold). It helped somewhat, but there are still lots of sticky clumps.
What did I do wrong? Was there a reason to not combine the eggs and sweeteners, including the polyd, before adding them to the melted choc. mixture? I've read Scott's tip about not mixing polyd with water, but I thought he said that mixing with butter was fine. Update: I just tried sprinkling a Tab. of polydextrose into a measuring cup of water, because Scott123 suggested doing that to see what happens, and to understand the properties of polyd. It turned into a sticky blob, kind of like sugar syrup cooked to the soft ball stage. This is just what my brownie batter is full of, but in much larger clumps. HELP!
__________________
Cathy **************************************** Back to goal and planning on staying there! Last edited by Cap57; 01-10-2005 at 07:13 AM.. |
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#28 |
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MAJOR LCF POSTER!
Join Date: Apr 2004
Location: Morristown, NJ
Posts: 2,142
Gallery: scott123
Stats: 245/220/205
WOE: Atkins
Start Date: 2/6/04
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Cap57, maybe Jaideyes can be more specific about how she melted her chocolate as well as how she incorporated her sweeteners into her chocolate/butter mixture.
How melted was your chocolate/butter? If you microwaved it too long, it might have separated or even seized. How did you incorporate the PD? Did you pour it in, wait a sec (maybe adding other ingredients) and then stir? Or were you sprinkling as you poured? There is a little water in butter - I wasn't sure if it was enough to cause clumping problems, but from your experience it looks like it does. You might want to try a test run of adding the polydextrose just to melted chocolate, incorporating it and then adding room temp butter to that. So far, as far as I can tell, these are good rules of thumbs for polydextrose. 1. Add to melted fat first, it possible. 2. Dissolve in hot liquid, if possible. 3. Always sprinkle while stirring vigorously, regardless of the ingredient it's being added to. 4. If fat/hot liquid is not possible, then try incorporating into dry ingredients. The other possibility, and this is a long shot, is that these clumps may dissolve/not have that much of an effect on the final brownie. Did you try baking them up? |
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#29 |
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Body By Johnsonville
Join Date: Dec 2003
Location: Posin' all sexy-like for diddidit....
Posts: 13,759
Gallery: CandidCam
Stats: 181/124/120 5'4" ~ size 14-16/4-6/2-4
WOE: Atkins pre-maintenance/modified carb-cycling
Start Date: -57#s since 9/4/03 -- 4 to go!
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How thick are these brownies? It doesn't appear that there is a lot of "stuff" in the recipe, so I am envisioning fairly thin brownies. Do you think I could make the same quantity in my 6x9 pan for a thicker brownie?
TIA, k |
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#30 |
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Body By Johnsonville
Join Date: Dec 2003
Location: Posin' all sexy-like for diddidit....
Posts: 13,759
Gallery: CandidCam
Stats: 181/124/120 5'4" ~ size 14-16/4-6/2-4
WOE: Atkins pre-maintenance/modified carb-cycling
Start Date: -57#s since 9/4/03 -- 4 to go!
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Oops...NOW the photo is showing.
![]() OK, so they are fairly thin. I think I might lower the temp a bit and try using the same recipe in a smaller pan. I'll let ya' know how it works! ![]() k |
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