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-   -   5 Day Pouch Test (http://www.lowcarbfriends.com/bbs/showthread.php?t=882010)

SmilinMary 05-14-2016 01:21 PM

5 Day Pouch Test
My name is Mary and I have been MIA from Low Carb Friends, and any accountability for quite some time. In 2006 I had gastric bypass. Over the last 3 years I have let myself slip back into poor habits and have gained 30 lbs.

So today is the day I get back on track and take back the control I let slip away.

I started this thread as a way for me to be accountable and if it helps others that are in my boat then great!

SmilinMary 05-14-2016 01:26 PM

I will check in later to post how today has gone.

Jesse 05-14-2016 02:18 PM

Hi Mary, good luck with your reset, and I look forward to reading about your success . You can do this.

SmilinMary 05-15-2016 07:02 AM

Day 1

Breakfast: 12 oz. Coffee, 1 Costco Protein Shake
Lunch: 1c. Split Pea Soup
Snack: Protein Pudding with 2 T. cream
Dinner: Costco Protein Shake, 1 c. Split Pea Soup
Snack: SF Jello (Snack Size)

Water: 80 oz.
************************************************** ***********************
Day 1 was a good day. I stayed super busy outside so I wasn't tempted to snack on anything. I made the soup in the crock pot and told the family they could have it or make something themselves because for the next 2 days I was not going to be in the kitchen.

Today I plan on doing the same thing. I know I tend to graze when I'm in the house or board.

Jesse 05-15-2016 09:08 AM

Wow. Looks like a successful day. You've got this.

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