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Search: Posts Made By: Planelman
Forum: JUDDD 02-18-2015, 04:28 PM
Replies: 238
Views: 30,333
Posted By Planelman
Low risk is anything greater than or equal to...

Low risk is anything greater than or equal to 20.5nm and I had a 21.4nm size, high risk is less than 20.5nm.
Forum: JUDDD 02-18-2015, 03:45 PM
Replies: 238
Views: 30,333
Posted By Planelman
Thanks all! IIFYM isn't magic when it comes...

Thanks all!

IIFYM isn't magic when it comes to cholesterol, I hope I didn't imply that. But for me my cholesterol apparently rises with the amount of fat I'm eating which is not necessarily the...
Forum: JUDDD 02-17-2015, 04:30 PM
Replies: 238
Views: 30,333
Posted By Planelman
Hi, just saw this today. I drop in occasionally...

Hi, just saw this today. I drop in occasionally and see what is going on, but I stopped doing JUDDD a long time before I stopped posting. Now I go back and forth between flexible dieting (IIFYM)...
Forum: JUDDD 06-29-2014, 07:34 AM
Replies: 401
Views: 13,006
Posted By Planelman
June Goals: Approach 190, Workout and continue to...

June Goals: Approach 190, Workout and continue to lower my BF %
Heavy Lifting Workout Days: 264g C/195g P/75g F
Rest Days: 78g C/195g P/111g F
3-4 weight lifting workouts a week

Ended May at...
Forum: JUDDD 06-23-2014, 08:20 AM
Replies: 401
Views: 13,006
Posted By Planelman
June Goals: Approach 190, Workout and continue to...

June Goals: Approach 190, Workout and continue to lower my BF %
Heavy Lifting Workout Days: 2608 286g C/195g P/76g F
Light Lifting Workout Days: 2018 143g C/195g P/74g F
Rest Days: 2018 35g C/195g...
Forum: JUDDD 06-20-2014, 06:33 AM
Replies: 401
Views: 13,006
Posted By Planelman
June Goals: Approach 190, Workout and continue to...

June Goals: Approach 190, Workout and continue to lower my BF %
Heavy Lifting Workout Days: 2509 288g C/202g P/61g F
Light Lifting Workout Days: 1950 172g C/180g P/60g F
Rest Days: 1950 60g C/180g...
Forum: JUDDD 06-13-2014, 06:33 AM
Replies: 401
Views: 13,006
Posted By Planelman
June Goals: Approach 190, Workout and continue to...

June Goals: Approach 190, Workout and continue to lower my BF %
Heavy Lifting Workout Days: 2707 300g C/190g P/83g F
Light Lifting Workout Days: 2331 206g C/190g P/83g F
Rest Days: 1950 32g C/190g...
Forum: JUDDD 06-12-2014, 07:57 AM
Replies: 105
Views: 3,108
Posted By Planelman
20,014 in 2014 Push-up Challenge - Total 2854,...

20,014 in 2014 Push-up Challenge - Total 2854, 14.26% Complete

06/01 - 7.56 mile walk, 15:07 mins/mile
06/02 - 65 minutes of weight lifting
06/03 - 3 mile walk
06/04 - 60 minutes of weight...
Forum: JUDDD 06-12-2014, 07:53 AM
Replies: 401
Views: 13,006
Posted By Planelman
June Goals: Approach 190, Workout and continue to...

June Goals: Approach 190, Workout and continue to lower my BF %
Heavy Lifting Workout Days: 2707 300g C/190g P/83g F
Light Lifting Workout Days: 2331 206g C/190g P/83g F
Rest Days: 1950 32g C/190g...
Forum: JUDDD 06-09-2014, 06:02 AM
Replies: 401
Views: 13,006
Posted By Planelman
June Goals: Approach 190, Workout and continue to...

June Goals: Approach 190, Workout and continue to lower my BF %
Heavy Lifting Workout Days: 2707 300g C/190g P/83g F
Light Lifting Workout Days: 2331 206g C/190g P/83g F
Rest Days: 1950 32g C/190g...
Forum: JUDDD 06-08-2014, 06:39 PM
Replies: 105
Views: 3,108
Posted By Planelman
20,014 in 2014 Push-up Challenge - Total 2854,...

20,014 in 2014 Push-up Challenge - Total 2854, 14.26% Complete

06/01 - 7.56 mile walk, 15:07 mins/mile
06/02 - 65 minutes of weight lifting
06/03 - 3 mile walk
06/04 - 60 minutes of weight...
Forum: JUDDD 06-08-2014, 02:09 PM
Replies: 401
Views: 13,006
Posted By Planelman
June Goals: Approach 190, Workout and continue to...

June Goals: Approach 190, Workout and continue to lower my BF %
7 days of Keto then switch to carb backloading
3-4 heavy lifting workouts a week

Ended May at 201.4

06/01 - 206.4, Fasting...
Forum: JUDDD 06-06-2014, 05:36 AM
Replies: 401
Views: 13,006
Posted By Planelman
June Goals: Approach 190, Workout and continue to...

June Goals: Approach 190, Workout and continue to lower my BF %
7 days of Keto then switch to carb backloading
3-4 heavy lifting workouts a week

Ended May at 201.4

06/01 - 206.4, Fasting...
Forum: JUDDD 06-05-2014, 08:22 AM
Replies: 105
Views: 3,108
Posted By Planelman
20,014 in 2014 Push-up Challenge - Total 2854,...

20,014 in 2014 Push-up Challenge - Total 2854, 14.26% Complete

06/01 - 7.56 mile walk, 15:07 mins/mile
06/02 - 65 minutes of weight lifting
06/03 - 3 mile walk
06/04 - 60 minutes of weight...
Forum: JUDDD 06-05-2014, 07:55 AM
Replies: 401
Views: 13,006
Posted By Planelman
June Goals: Approach 190, Workout and continue to...

June Goals: Approach 190, Workout and continue to lower my BF %
7 days of Keto then switch to carb backloading
3-4 heavy lifting workouts a week

Ended May at 201.4

06/01 - 206.4, Fasting...
Forum: JUDDD 06-04-2014, 06:02 AM
Replies: 401
Views: 13,006
Posted By Planelman
June Goals: Approach 190, Workout and continue to...

June Goals: Approach 190, Workout and continue to lower my BF %
7 days of Keto then switch to carb backloading
3-4 heavy lifting workouts a week

Ended May at 201.4

06/01 - 206.4, Fasting...
Forum: JUDDD 06-03-2014, 10:15 AM
Replies: 105
Views: 3,108
Posted By Planelman
20,014 in 2014 Push-up Challenge - Total 2854,...

20,014 in 2014 Push-up Challenge - Total 2854, 14.26% Complete

06/01 - 7.56 mile walk, 15:07 mins/mile
06/02 - 65 minutes of weight lifting
Forum: JUDDD 06-03-2014, 10:12 AM
Replies: 401
Views: 13,006
Posted By Planelman
June Goals: Approach 190, Workout and continue to...

June Goals: Approach 190, Workout and continue to lower my BF %
7 days of Keto then switch to carb backloading
3-4 heavy lifting workouts a week

Ended May at 201.4

06/01 - 206.4, Fasting...
Forum: JUDDD 06-02-2014, 12:52 PM
Replies: 401
Views: 13,006
Posted By Planelman
June Goals: Approach 190, Workout and continue to...

June Goals: Approach 190, Workout and continue to lower my BF %
7 days of Keto then switch to carb backloading
3-4 heavy lifting workouts a week

Ended May at 201.4

06/01 - 206.4, Fasting...
Forum: JUDDD 06-01-2014, 11:07 AM
Replies: 105
Views: 3,108
Posted By Planelman
20,014 in 2014 Push-up Challenge - Total 2854,...

20,014 in 2014 Push-up Challenge - Total 2854, 14.26% Complete

06/01 - 7.56 mile walk, 15:07 mins/mile
Forum: JUDDD 06-01-2014, 08:18 AM
Replies: 401
Views: 13,006
Posted By Planelman
June Goals: Approach 190, Workout and continue to...

June Goals: Approach 190, Workout and continue to lower my BF %
7 days of Keto then switch to carb backloading
3-4 heavy lifting workouts a week

Ended May at 201.4

06/01 - 206.4, Fasting...
Forum: JUDDD 06-01-2014, 08:13 AM
Replies: 89
Views: 2,791
Posted By Planelman
20,014 in 2014 Push-up Challenge - Total 2794,...

20,014 in 2014 Push-up Challenge - Total 2794, 13.96% Complete

5/01 - 100 push-ups
5/02 - 65 minutes of weight lifting, 110 push-ups, 620 calories.
5/03 - 2 rounds of laser tag
5/04 - 90...
Forum: JUDDD 05-31-2014, 06:26 AM
Replies: 504
Views: 18,324
Posted By Planelman
May Goals: Approach 190, Workout and continue to...

May Goals: Approach 190, Workout and continue to lower my BF %
Switched to Slow Carb Diet
3-4 heavy lifting workouts a week

Ended April at 205

5/01 - 202.8, 2222 (15g net carbs), rest day...
Forum: JUDDD 05-31-2014, 05:50 AM
Replies: 415
Views: 19,949
Posted By Planelman
I always have huge bounces after reintroducing...

I always have huge bounces after reintroducing carbs, I like to think it is because I have a high percentage of muscle and it is all going to muscle glycogen. I looked up the weight of glycogen and...
Forum: JUDDD 05-30-2014, 12:46 PM
Replies: 504
Views: 18,324
Posted By Planelman
May Goals: Approach 190, Workout and continue to...

May Goals: Approach 190, Workout and continue to lower my BF %
Switched to Slow Carb Diet
3-4 heavy lifting workouts a week

Ended April at 205

5/01 - 202.8, 2222 (15g net carbs), rest day...
Forum: JUDDD 05-30-2014, 11:02 AM
Replies: 89
Views: 2,791
Posted By Planelman
20,014 in 2014 Push-up Challenge - Total 2794,...

20,014 in 2014 Push-up Challenge - Total 2794, 13.96% Complete

5/01 - 100 push-ups
5/02 - 65 minutes of weight lifting, 110 push-ups, 620 calories.
5/03 - 2 rounds of laser tag
5/04 - 90...
Forum: JUDDD 05-30-2014, 09:00 AM
Replies: 415
Views: 19,949
Posted By Planelman
Grrrr...Now I remember why I decided to ditch the...

Grrrr...Now I remember why I decided to ditch the Slow Carb Diet previously! My first carb re-feed on Saturday resulted in a 9 pound bounce in my weight, which I kind of expected because I had been...
Forum: JUDDD 05-26-2014, 02:50 PM
Replies: 89
Views: 2,791
Posted By Planelman
20,014 in 2014 Push-up Challenge - Total 2794,...

20,014 in 2014 Push-up Challenge - Total 2794, 13.96% Complete

5/01 - 100 push-ups
5/02 - 65 minutes of weight lifting, 110 push-ups, 620 calories.
5/03 - 2 rounds of laser tag
5/04 - 90...
Forum: JUDDD 05-24-2014, 04:45 AM
Replies: 504
Views: 18,324
Posted By Planelman
May Goals: Approach 190, Workout and continue to...

May Goals: Approach 190, Workout and continue to lower my BF %
Switched to Slow Carb Diet
3-4 heavy lifting workouts a week

Ended April at 205

5/01 - 202.8, 2222 (15g net carbs), rest day...
Forum: JUDDD 05-23-2014, 04:49 PM
Replies: 89
Views: 2,791
Posted By Planelman
20,014 in 2014 Push-up Challenge - Total 2794,...

20,014 in 2014 Push-up Challenge - Total 2794, 13.96% Complete

5/01 - 100 push-ups
5/02 - 65 minutes of weight lifting, 110 push-ups, 620 calories.
5/03 - 2 rounds of laser tag
5/04 - 90...
Forum: JUDDD 05-23-2014, 10:55 AM
Replies: 504
Views: 18,324
Posted By Planelman
May Goals: Approach 190, Workout and continue to...

May Goals: Approach 190, Workout and continue to lower my BF %
Switched to Slow Carb Diet
3-4 heavy lifting workouts a week

Ended April at 205

5/01 - 202.8, 2222 (15g net carbs), rest day...
Forum: JUDDD 05-21-2014, 03:38 PM
Replies: 89
Views: 2,791
Posted By Planelman
20,014 in 2014 Push-up Challenge - Total 2794,...

20,014 in 2014 Push-up Challenge - Total 2794, 13.96% Complete

5/01 - 100 push-ups
5/02 - 65 minutes of weight lifting, 110 push-ups, 620 calories.
5/03 - 2 rounds of laser tag
5/04 - 90...
Forum: JUDDD 05-20-2014, 12:00 PM
Replies: 415
Views: 19,949
Posted By Planelman
One interesting thing is that last night I was...

One interesting thing is that last night I was tired and went to sleep at 10:30pm and then woke up at 12:30am completely awake and full of energy. Took a while to force myself to go back to sleep. ...
Forum: JUDDD 05-20-2014, 08:39 AM
Replies: 89
Views: 2,791
Posted By Planelman
20,014 in 2014 Push-up Challenge - Total 2794,...

20,014 in 2014 Push-up Challenge - Total 2794, 13.96% Complete

5/01 - 100 push-ups
5/02 - 65 minutes of weight lifting, 110 push-ups, 620 calories.
5/03 - 2 rounds of laser tag
5/04 - 90...
Forum: JUDDD 05-20-2014, 08:04 AM
Replies: 415
Views: 19,949
Posted By Planelman
It has only been 2 days so far on just Protein,...

It has only been 2 days so far on just Protein, Veggies and Beans and I feel good, no energy issues. And even though I'm not tracking calories I have an idea of where I'm at and it is considerably...
Forum: JUDDD 05-19-2014, 01:26 PM
Replies: 415
Views: 19,949
Posted By Planelman
According to Wikipedia: ...

According to Wikipedia:

Description Women Men
Essential fat 10–13% 2–5%
Athletes 14–20% 6–13%
Fitness 21–24% 14–17%
Average 25–31% 18–24%
Obese 32%+ 25%+
Forum: JUDDD 05-19-2014, 11:26 AM
Replies: 415
Views: 19,949
Posted By Planelman
While doing JUDDD I dropped from around 21% BF to...

While doing JUDDD I dropped from around 21% BF to 19% BF, doing NK I went from 19% to 15.4% measured by DEXA scan. The other measurements were on a digital scale. I've been doing NK for about 8...
Forum: JUDDD 05-19-2014, 11:16 AM
Replies: 86
Views: 7,597
Posted By Planelman
Great job! Definitely keep going, until it stops...

Great job! Definitely keep going, until it stops working for you then there is no reason to change anything.
Forum: JUDDD 05-19-2014, 08:54 AM
Replies: 415
Views: 19,949
Posted By Planelman
So I have been trying to figure out how to...

So I have been trying to figure out how to proceed with my goals for losing weight and gaining strength and lowering my overall body fat % because I'm not sure that doing what I am doing right now,...
Forum: JUDDD 05-18-2014, 06:49 PM
Replies: 89
Views: 2,791
Posted By Planelman
20,014 in 2014 Push-up Challenge - Total 2794,...

20,014 in 2014 Push-up Challenge - Total 2794, 13.96% Complete

5/01 - 100 push-ups
5/02 - 65 minutes of weight lifting, 110 push-ups, 620 calories.
5/03 - 2 rounds of laser tag
5/04 - 90...
Showing results 1 to 40 of 300

 
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