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Search: Posts Made By: clackley
Forum: Main Lowcarb Lobby 10-21-2017, 05:13 AM
Replies: 3
Views: 47
Posted By clackley
It's SATURDAY!! Yippeee! What's on your menu today?

Good morning!:hiya:

coffee
snacks of cheese, salami, olives
taco salad
Forum: Main Lowcarb Lobby 10-21-2017, 05:05 AM
Replies: 10
Views: 248
Posted By clackley
This is a pretty good article on the...

This is a pretty good article on the subject....From bodyecology.
Forum: Main Lowcarb Lobby 10-20-2017, 01:53 PM
Replies: 6
Views: 99
Posted By clackley
I have been aware of her absence as well. Hope...

I have been aware of her absence as well. Hope she will be back soon!
Forum: Main Lowcarb Lobby 10-20-2017, 01:48 PM
Replies: 20
Views: 290
Posted By clackley
Thank you Becky!

Thank you Becky!
Forum: Main Lowcarb Lobby 10-20-2017, 05:40 AM
Replies: 6
Views: 99
Posted By clackley
It's FRIDAY! What's on your menu today?

Good morning!:hiya:

coffee x2
broth with 2 eggs
1/2 keto bun with chicken and mayo lettuce
leftover ricotta bake
Forum: Main Lowcarb Lobby 10-20-2017, 05:38 AM
Replies: 9
Views: 145
Posted By clackley
It happens. Shake it off and just get back on...

It happens. Shake it off and just get back on track.:console:
Forum: Main Lowcarb Lobby 10-19-2017, 04:44 PM
Replies: 10
Views: 248
Posted By clackley
And I became a member in early 2000.:jumpjoy:

And I became a member in early 2000.:jumpjoy:
Forum: Main Lowcarb Lobby 10-19-2017, 05:34 AM
Replies: 9
Views: 145
Posted By clackley
It's THURSDAY! What are you eating today?

Good morning!:hiya:

coffee
2 eggs/broth
leftover roast chicken and cauli mash
Forum: Main Lowcarb Lobby 10-19-2017, 05:32 AM
Replies: 20
Views: 290
Posted By clackley
LOVE your avi!!!:lol:

LOVE your avi!!!:lol:
Forum: Main Lowcarb Lobby 10-18-2017, 08:34 AM
Replies: 7
Views: 248
Posted By clackley
When anyone 'diets', they cut out the worst of...

When anyone 'diets', they cut out the worst of the worst like donuts and candy. This is cutting carbs and that can be enough for some people. However, being fat is not the only indication of insulin...
Forum: Main Lowcarb Lobby 10-18-2017, 05:52 AM
Replies: 7
Views: 248
Posted By clackley
I agree that the standard advice given by the...

I agree that the standard advice given by the 'experts' is really bad and trying to convince them of that is an uphill battle. Fortunately, we have discovered that but so many others are getting fat...
Forum: Main Lowcarb Lobby 10-18-2017, 05:29 AM
Replies: 8
Views: 129
Posted By clackley
Good morning!:hiya: coffee chicken bone...

Good morning!:hiya:

coffee
chicken bone broth with 2 poached eggs
roast chicken, cauli mash and salad with h.m. ranch
Forum: Main Lowcarb Lobby 10-18-2017, 05:28 AM
Replies: 4
Views: 174
Posted By clackley
:clap:Mindful decisions like that are...

:clap:Mindful decisions like that are empowering!! Good for you. Now dig out those cookies and toss them. You won't be needing them and they are taking up real estate in your kitchen and your head.
Forum: Main Lowcarb Lobby 10-18-2017, 05:23 AM
Replies: 7
Views: 368
Posted By clackley
I would guess it was an electrolyte imbalance as...

I would guess it was an electrolyte imbalance as well. Drink regular sodium broth - 2 cups daily as a minimum! Feel better!

Congrats on your weight loss!
Forum: Main Lowcarb Lobby 10-18-2017, 05:21 AM
Replies: 20
Views: 290
Posted By clackley
Thanks all! I celebrating by doing what I always...

Thanks all! I celebrating by doing what I always do in the past 8 yrs.. Had delicious keto food and felt great all day!

Battler, I had done Atkins for about 3 years starting in 2000. I spent the...
Forum: Main Lowcarb Lobby 10-17-2017, 08:46 AM
Replies: 10
Views: 248
Posted By clackley
I used it for a time but found that it made no...

I used it for a time but found that it made no determinable difference to anything including hunger, energy etc.. I found it expensive with little benefit (if any). Coconut oil is quite a bit...
Forum: Main Lowcarb Lobby 10-17-2017, 08:35 AM
Replies: 7
Views: 248
Posted By clackley
Canadian low carb and what is going on...

I found this news article so interesting. It seems Canada has entered the arena of calling out health care professionals for dietary advice. Love the comments....
...
Forum: Other Plans 10-17-2017, 08:04 AM
Replies: 62
Views: 1,777
Posted By clackley
I did a high anxiety/grief fast which was not...

I did a high anxiety/grief fast which was not just water but some other beverages for 4 days. I was not weighing myself. After some time I did go back to weighing and had lost 4 lbs.. It bounced back...
Forum: Main Lowcarb Lobby 10-17-2017, 07:56 AM
Replies: 20
Views: 290
Posted By clackley
AND about 15 minutes after posting this, I...

AND about 15 minutes after posting this, I realized that it is 8yrs. ~ not nine!!! LOL! Next year I will post correctly and math has never been my strong suit!!!

Thanks for the greetings!
Forum: Main Lowcarb Lobby 10-17-2017, 06:42 AM
Replies: 20
Views: 290
Posted By clackley
It's my ketoversary!

I am very happy to say that 9 years ago today, I restarted Atkins which morphed into keto. I realized early on that although the weight loss was great, there was so many more reasons to stick with...
Forum: Main Lowcarb Lobby 10-17-2017, 05:08 AM
Replies: 5
Views: 118
Posted By clackley
:hiya: coffee leftover stir fry zucchini...

:hiya:

coffee
leftover stir fry
zucchini lasagna and salad with h.m. ranch dressing
Forum: Main Lowcarb Lobby 10-16-2017, 01:41 PM
Replies: 433
Views: 34,285
Posted By clackley
Welcome David! This is a great site. Jump in on...

Welcome David! This is a great site. Jump in on the main board!
Forum: Low Carb Recipe Help & Suggestions 10-16-2017, 08:09 AM
Replies: 8
Views: 206
Posted By clackley
I am pretty sure you need a membership.

I am pretty sure you need a membership.
Forum: Main Lowcarb Lobby 10-16-2017, 05:31 AM
Replies: 9
Views: 171
Posted By clackley
:hiya: coffee eggs poached in bone broth ...

:hiya:

coffee
eggs poached in bone broth
zucchini lasagna and salad with h.m. dressing
Forum: Low Carb Recipe Help & Suggestions 10-16-2017, 05:28 AM
Replies: 8
Views: 206
Posted By clackley
I have cookie sheets and aluminum rimmed pans...

I have cookie sheets and aluminum rimmed pans from Costco too. I can't remember how long I have had them. They are in great shape with no issues aside from how tarnished they look. I have restored...
Forum: Main Lowcarb Lobby 10-15-2017, 05:16 AM
Replies: 5
Views: 172
Posted By clackley
It's SUNDAY! What's on your menu today?

Good morning!!:hiya:

coffee
cheese, salami and nuts
leftover stir fry
Forum: Main Lowcarb Lobby 10-15-2017, 05:14 AM
Replies: 433
Views: 34,285
Posted By clackley
:hiya:You have arrived in the right place for...

:hiya:You have arrived in the right place for support! This board is amazing. Jump in on the main board ~ read, post and generally, join the conversation!
Forum: Main Lowcarb Lobby 10-14-2017, 06:33 AM
Replies: 7
Views: 185
Posted By clackley
^^ Yaayyyy!!

^^ Yaayyyy!!
Forum: Main Lowcarb Lobby 10-14-2017, 05:30 AM
Replies: 7
Views: 185
Posted By clackley
:hiya: coffee bacon with mayo and maybe an...

:hiya:

coffee
bacon with mayo and maybe an egg
ground pork stir fry with cabbage, green onion, bell pepper
Forum: Main Lowcarb Lobby 10-14-2017, 05:27 AM
Replies: 14
Views: 291
Posted By clackley
I agree with the suggestion that you prepare...

I agree with the suggestion that you prepare yourself to eat when hungry. DO NOT try to calorie count or restrict anything but carbs. Look everything up. Come here and read and post. Support is so...
Forum: Main Lowcarb Lobby 10-13-2017, 05:08 AM
Replies: 14
Views: 245
Posted By clackley
I have been thinking of doing a meat only for a...

I have been thinking of doing a meat only for a few days but I gotta have my coffee too! If you do it, let us know how it goes?
Forum: Nutritional Ketosis / High Fat, Low Carb 10-12-2017, 08:23 AM
Replies: 3
Views: 214
Posted By clackley
Great work! Was that a completely fasted blood...

Great work! Was that a completely fasted blood draw. I ask because even though your trigs are good, they could get a lot better with keto. Many people measure in around 60 to 70. Of course I am...
Forum: Main Lowcarb Lobby 10-12-2017, 08:20 AM
Replies: 14
Views: 245
Posted By clackley
When you say 'all meat' does that mean nothing at...

When you say 'all meat' does that mean nothing at all but meat. Like no coffee, butter or eggs?

coffee
soup with shirataki noodles, turkey and green onion
dinner - tbd but I have options
Forum: Main Lowcarb Lobby 10-11-2017, 05:18 AM
Replies: 7
Views: 161
Posted By clackley
:hiya: coffee 1/2 buttered h.m. bun,...

:hiya:

coffee
1/2 buttered h.m. bun, turkey, h.m. mayo, sf cranberry sauce and topped with a Romaine leaf
broccoli cheddar soup with 1/2 a buttered h.m. bun
Forum: Main Lowcarb Lobby 10-10-2017, 10:12 AM
Replies: 433
Views: 34,285
Posted By clackley
:hiya:Robin! Good for you for taking charge and...

:hiya:Robin! Good for you for taking charge and researching yourself and then taking action. This is a large and very supportive community and you will find, many have reversed or improved their type...
Forum: Main Lowcarb Lobby 10-10-2017, 05:13 AM
Replies: 13
Views: 452
Posted By clackley
You have come to the right place for support. You...

You have come to the right place for support. You can do it. Plan ahead so you are not caught without. Eat to your hunger ~ there is no reason to be hungry provided you are eating fatty meats, low...
Forum: Main Lowcarb Lobby 10-10-2017, 05:09 AM
Replies: 12
Views: 260
Posted By clackley
:hiya: coffee turkey, mayo and cranberry...

:hiya:

coffee
turkey, mayo and cranberry rolled up in a Romaine leaf
broccoli cheese soup with chopped turkey
Forum: Main Lowcarb Lobby 10-09-2017, 07:16 AM
Replies: 16
Views: 237
Posted By clackley
Good morning and thanks for the greetings! We had...

Good morning and thanks for the greetings! We had our feast yesterday so leftovers are on the menu for today.

coffee
turkey, mayo, cranberry rolled into a Romaine leaf
turkey, cranberry sauce,...
Forum: Main Lowcarb Lobby 10-09-2017, 07:14 AM
Replies: 7
Views: 214
Posted By clackley
Thanks Dottie! It was a very successful gathering...

Thanks Dottie! It was a very successful gathering - lots of fun.
Forum: Nutritional Ketosis / High Fat, Low Carb 10-08-2017, 05:16 AM
Replies: 1
Views: 203
Posted By clackley
I have eaten these in the past and found them to...

I have eaten these in the past and found them to be self limiting and were not a problem for me. I think so long as they don't tempt you to eat more than you 'should' and don't bump you out of keto,...
Showing results 1 to 40 of 300

 
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