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Search: Posts Made By: battler
Forum: Main Lowcarb Lobby 05-12-2018, 01:37 PM
Replies: 6
Views: 356
Posted By battler
What sort of test is it? Blood or some sort of...

What sort of test is it? Blood or some sort of invasive procedure?
Forum: Main Lowcarb Lobby 03-28-2018, 01:02 PM
Replies: 2
Views: 569
Posted By battler
I would be concerned about how they made that...

I would be concerned about how they made that into a powdered form
Forum: Main Lowcarb Lobby 03-28-2018, 12:54 PM
Replies: 11
Views: 866
Posted By battler
The weight loss is a given, but for me, its led...

The weight loss is a given, but for me, its led to uncovering so many diet and lifestyle myths that the biggest change in my overall life is that I make very different decisions in all aspects of my...
Forum: Main Lowcarb Lobby 02-08-2018, 11:29 AM
Replies: 6
Views: 677
Posted By battler
At 26 many would say, age is on your side Be...

At 26 many would say, age is on your side
Be wary about changing your eating for 6 months only - after 6 months then what? Ultimately you have to make decisions that are workable in the long term...
Forum: Main Lowcarb Lobby 02-05-2018, 07:11 PM
Replies: 15
Views: 744
Posted By battler
Make your 1st goal to get off the refined...

Make your 1st goal to get off the refined carbs....being products in a box with a nutrition label, and readjust how you buy and cook. You will find your body goes through an adjustment, and you will...
Forum: Main Lowcarb Lobby 02-01-2018, 06:43 PM
Replies: 8
Views: 927
Posted By battler
My thing is to not have crap food in the...

My thing is to not have crap food in the house......out of sight..out of mind.
Forum: Main Lowcarb Lobby 02-01-2018, 01:12 PM
Replies: 10
Views: 696
Posted By battler
just google blue light and blood sugar. There...

just google blue light and blood sugar. There are many articles on it. It is more newer research. I use blue blockers at night and us f.lux on my laptop during the day and lost another 4-6 pounds...
Forum: Main Lowcarb Lobby 01-31-2018, 10:42 AM
Replies: 10
Views: 696
Posted By battler
Firstly I avoid any product that has...

Firstly I avoid any product that has seed/vegetable oil in it. I dont any products with wheat either - although I do make exception for kids birthdays and nor do I want to be obssessive in front of...
Forum: Main Lowcarb Lobby 01-12-2018, 01:09 PM
Replies: 26
Views: 857
Posted By battler
Lard is excellent

Lard is excellent
Forum: Main Lowcarb Lobby 01-10-2018, 07:17 PM
Replies: 26
Views: 857
Posted By battler
You should read about seed oils in general which...

You should read about seed oils in general which cover both canola and grapeseed. They are are highly processed - the methods they use to extract oil from the seeds is not something one would do to...
Forum: Main Lowcarb Lobby 01-07-2018, 02:58 PM
Replies: 26
Views: 857
Posted By battler
yes dont dump the rapeseed down the...

yes dont dump the rapeseed down the drains......your drains deserve better:)
Forum: Main Lowcarb Lobby 12-23-2017, 02:55 PM
Replies: 7
Views: 831
Posted By battler
I have been working on restoring my body's...

I have been working on restoring my body's natural circadian rhythmn. Based on my research it means eating breakfast and dinner, both during sunlight hours, blocking blue light at night with...
Forum: Main Lowcarb Lobby 12-15-2017, 12:57 PM
Replies: 26
Views: 857
Posted By battler
Ghee, Ghee and more ghee.......everything tastes...

Ghee, Ghee and more ghee.......everything tastes delicious. An added bonus is that its easier to clean pots and pans than when using oils.
Forum: Main Lowcarb Lobby 11-30-2017, 11:09 AM
Replies: 4
Views: 448
Posted By battler
I did it, and seemed to help me. You just have...

I did it, and seemed to help me. You just have to try it and see how it goes, and you will need to give it 2-3 weeks to assess impact. Do not expect to have a high-carb meal, and expect to have a...
Forum: Main Lowcarb Lobby 11-29-2017, 06:31 PM
Replies: 10
Views: 840
Posted By battler
No Do some research. Georgia Eades has...

No


Do some research. Georgia Eades has written some good material. Vegetables arent necessarily good for everyone. That said its fine to eat them, but no problem having a meal without them. ...
Forum: Main Lowcarb Lobby 11-17-2017, 12:59 PM
Replies: 16
Views: 1,268
Posted By battler
I got through 20 min of the first episode and no...

I got through 20 min of the first episode and no more. I also made sure I unsubscribed.
Forum: Main Lowcarb Lobby 11-17-2017, 12:41 PM
Replies: 22
Views: 1,568
Posted By battler
You have to decide what you really want and make...

You have to decide what you really want and make the choice most conducive to that. I think most would acknowledge that it was a huge effort to come off the carbs.

You can eat carbs because you...
Forum: Main Lowcarb Lobby 11-15-2017, 10:16 PM
Replies: 20
Views: 1,620
Posted By battler
I agree with Charski. Your brain is used to...

I agree with Charski. Your brain is used to glucose from a high carb diet, and like any addiction you just do not give in to the craving.

If I was going to do anything, I would eat additional fat...
Forum: Main Lowcarb Lobby 11-13-2017, 06:32 PM
Replies: 56
Views: 12,635
Posted By battler
I would have thought so, but am no expert. I...

I would have thought so, but am no expert. I would be more inclined just to eliminate products that have artifical sweeteners in them.
Forum: Main Lowcarb Lobby 11-12-2017, 08:51 PM
Replies: 3
Views: 578
Posted By battler
blue light at night suppresses melatonin, so you...

blue light at night suppresses melatonin, so you could try some blue blocking glasses.
Forum: Main Lowcarb Lobby 11-12-2017, 12:17 AM
Replies: 24
Views: 2,342
Posted By battler
You need to do your own research on cholesterol. ...

You need to do your own research on cholesterol. There are many doctors and books that explain the truth, but in short, its not something to be concerned about and it changes all the time. ...
Forum: Low Carb Recipe Help & Suggestions 11-09-2017, 10:26 PM
Replies: 5
Views: 422
Posted By battler
ghee?

ghee?
Forum: The Exercise Board 11-06-2017, 03:44 PM
Replies: 4
Views: 638
Posted By battler
I think you should go easy on yourself. I think...

I think you should go easy on yourself. I think your feelings are very understandable. No one can give you any assurances regardless of your weight so I say follow your instincts. I used to feel...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-05-2017, 04:46 PM
Replies: 3
Views: 1,062
Posted By battler
6 days is not that long. I would not draw...

6 days is not that long. I would not draw anything conclusive after only 6 days. How much weight do want to lose overall. The less you have to lose, the slower the loss.
Forum: Main Lowcarb Lobby 11-04-2017, 10:19 PM
Replies: 12
Views: 860
Posted By battler
Based on your stats, you dont appear to have a...

Based on your stats, you dont appear to have a lot to lose. The less you have to lose, the slower the weight loss. This was my case as well and only lost about a rate of 1-2 pounds a month. Other...
Forum: Main Lowcarb Lobby 11-02-2017, 06:59 PM
Replies: 5
Views: 933
Posted By battler
You should read the recent research on...

You should read the recent research on cholesterol which concludes its not an issue - its just the triglycerides that matter. As for the carbs, I think its wise to consider that a diet which...
Forum: Main Lowcarb Lobby 10-31-2017, 12:58 PM
Replies: 8
Views: 606
Posted By battler
If you are out in nature, you should at least...

If you are out in nature, you should at least look into the concept of grouding/earthing for energy. There is a free documentary called 'The Grounded' on youtube and it is well worth a watch. It...
Forum: Main Lowcarb Lobby 10-29-2017, 06:30 PM
Replies: 14
Views: 1,157
Posted By battler
If carbs is helping you - I assume in a smaller...

If carbs is helping you - I assume in a smaller volume than the SAD, why not heed that as something you might need right now.

I do better with a few extra carbs as well, but still consider...
Forum: Main Lowcarb Lobby 10-29-2017, 04:40 PM
Replies: 14
Views: 1,157
Posted By battler
I have low blood pressure tendency as well and...

I have low blood pressure tendency as well and experienced similar symptoms. I increased sodium - had some in a glass of water and generally added a bit more to my food to increase my tolerance. ...
Forum: Main Lowcarb Lobby 10-28-2017, 01:31 PM
Replies: 22
Views: 1,198
Posted By battler
Don't think about it as fasting which by default...

Don't think about it as fasting which by default brings on notions of starving for a period of time and having to show some sort of willpower. I am firmly in the camp that believes we were not...
Forum: Main Lowcarb Lobby 10-22-2017, 01:15 PM
Replies: 11
Views: 837
Posted By battler
Thats awesome. The brushing teeth thing straight...

Thats awesome. The brushing teeth thing straight after dinner was something I did in when I started low carbing - I had completely forgotten about it now. It was a small thing, but it really helped...
Forum: Main Lowcarb Lobby 10-18-2017, 03:29 PM
Replies: 7
Views: 562
Posted By battler
The cholesterol hypothesis is one of the main...

The cholesterol hypothesis is one of the main sources of this poor dietary advice. Until that in itself is addressed, the dietary advice of low fat will remain.
Forum: Main Lowcarb Lobby 10-17-2017, 02:52 PM
Replies: 4
Views: 375
Posted By battler
but thats ok. This happens to everyone and...

but thats ok. This happens to everyone and remember its just a choice. Dont turn willpower into a big thing that you pass or fail. It is in fact just something you say yes or no to and either...
Forum: Main Lowcarb Lobby 10-17-2017, 02:46 PM
Replies: 24
Views: 953
Posted By battler
congratulations. How did you discover this 8...

congratulations. How did you discover this 8 years ago?
Forum: Main Lowcarb Lobby 10-17-2017, 12:54 PM
Replies: 10
Views: 655
Posted By battler
Well done. I digress, but how did you discover...

Well done. I digress, but how did you discover it 8 years ago. It was not that prolific on the internet then was it?
Forum: Main Lowcarb Lobby 10-16-2017, 04:00 PM
Replies: 10
Views: 655
Posted By battler
MCT stands for medium chain triglycerides - type...

MCT stands for medium chain triglycerides - type of fatty acids found in coconut and palm kernel and maybe some other sources. MCT oil is an extraction of these oils and thus the MCTs are...
Forum: Main Lowcarb Lobby 10-13-2017, 05:52 PM
Replies: 14
Views: 530
Posted By battler
Focus on getting over the sugar/carb cravings...

Focus on getting over the sugar/carb cravings over trying to lose weight, otherwise it will be a constant battle/conflict.

I agree with Susan46. 85% + is pretty bitter and it was a good help for...
Forum: Main Lowcarb Lobby 10-06-2017, 02:38 PM
Replies: 14
Views: 740
Posted By battler
The other thing you might consider if you have...

The other thing you might consider if you have not done already, is to seek the guidance of a nutrionist or homeopath who subscribes to the paleo or lower carb method of eating. If they do, you...
Forum: Main Lowcarb Lobby 10-06-2017, 01:49 PM
Replies: 4
Views: 404
Posted By battler
So cool too often the focus is on numbers,...

So cool too often the focus is on numbers, whether that be the scale, carb and calorie counting, number of steps etc, but these things you mention hold so much more value.
Forum: Main Lowcarb Lobby 10-05-2017, 07:51 PM
Replies: 6
Views: 442
Posted By battler
Its just changing the mentality. Vegetables for...

Its just changing the mentality. Vegetables for me, are now a carrier for fat. I use clarified butter. I eat oily fish and only buy fatty cuts of meat. If no issues, dairy products are good fat...
Showing results 1 to 40 of 300

 
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