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Showing results 1 to 40 of 40
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Search: Posts Made By: kmchap
Forum: Medi Weightloss 12-27-2010, 07:40 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
So I'm back to medi, Hope everyone had a great...

So I'm back to medi, Hope everyone had a great holiday:kicking: I definitely didn't lose any weight last week, but at least I didn't gain, which was my goal over the Christmas holiday!!!! I had a...
Forum: Medi Weightloss 12-19-2010, 08:34 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
So, two Holiday family functions down, and i have...

So, two Holiday family functions down, and i have a whole week until the next two. I'm going to try my hardest to eat "perfectly" medi this week to help make up for yesterday, and get me ready for...
Forum: Medi Weightloss 12-19-2010, 08:05 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
Well, I added up all the calories and carbs of...

Well, I added up all the calories and carbs of everything, and divided it by 6, 7, and 8 to see what would be a good amount of calories for meals. Then when I weighed it all out I divided the total...
Forum: Medi Weightloss 12-18-2010, 06:38 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
Deb- The chicken and sausage is actually really...

Deb- The chicken and sausage is actually really easy:)

Ingredients:
5 links Jennie-o sweet italian turkey sausage (do not use your store brand, it's way more calories and fat)
boneless skinless...
Forum: Medi Weightloss 12-16-2010, 05:22 PM
Replies: 1,723
Views: 98,777
Posted By kmchap
Deb: I know thats what I've bee thinking about...

Deb: I know thats what I've bee thinking about alot this week, I've been eating alot of sausage and kielbasa:( It's so delicous and the kielbasa is quick in the am for me. But, I'm doing grocery...
Forum: Medi Weightloss 12-15-2010, 06:01 PM
Replies: 1,723
Views: 98,777
Posted By kmchap
12/15 B- 2oz turkey kielbasa and 1 egg and 1...

12/15

B- 2oz turkey kielbasa and 1 egg and 1 egg white (180)
L- 5oz shredded chicken and italian turkey sausage (170)
S- LC cheese (35)
D- Still to be determined (nothing I have in the house...
Forum: Medi Weightloss 12-14-2010, 04:51 PM
Replies: 1,723
Views: 98,777
Posted By kmchap
12/14 B- 1egg and 2oz turkey kielbasa 160 ...

12/14

B- 1egg and 2oz turkey kielbasa 160
S- lite laughing cow cheese 35
S- 2oz turkey kielasa 90
D- 5oz shredded chicken and italian turkey sausage 170
S- TBD haven't decided yet, but need...
Forum: Medi Weightloss 12-13-2010, 07:02 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
Mary, you can do this like mashed potatoes too....

Mary, you can do this like mashed potatoes too. My mom always makes them, she just slices up, boils them in salt water. Then adds the butter and milk. But, you could probably adjust a bit for medi,...
Forum: Medi Weightloss 12-09-2010, 08:16 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
12/9 B-2 eggs (140/2carbs) coffee (50/3carbs) ...

12/9
B-2 eggs (140/2carbs) coffee (50/3carbs)
L- 3oz shredded chicken (120/0carbs) 2tbsp light alfredo (45/1carb)
S- string cheese (70/1carb)
D- 5oz shredded chicken and Italian turkey sausage...
Forum: Medi Weightloss 12-08-2010, 07:07 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
Hey gator- I would just make sure that your...

Hey gator- I would just make sure that your getting a full 500 calories of protein in. Because if you take out that pudding you had, you only ate 434 calories of protein. My clinic has told me to...
Forum: Medi Weightloss 12-06-2010, 06:55 PM
Replies: 1,723
Views: 98,777
Posted By kmchap
Thanks, I'll have to check it out this weekend at...

Thanks, I'll have to check it out this weekend at Publix. I don't have a Whole Foods close to me, but if Publix doesn't have it I can try my Fresh Market.

Kelly
Forum: Medi Weightloss 12-06-2010, 07:49 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
Hey Kelly (hehe my names Kelly too)- I kept...

Hey Kelly (hehe my names Kelly too)- I kept meaning to ask you where in the grocery store is your coconut creamer? I've never noticed it in my creamer section. Is it liquid or powder? Thanks

Kelly
Forum: Medi Weightloss 12-06-2010, 07:45 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
12/6 I'm planning: B- 2 eggs 140 with 2oz...

12/6 I'm planning:
B- 2 eggs 140 with 2oz turkey kielbasa 90
coffee 30
L- 15 shrimp 110 1 tbsp cocktail sauce 15
D- 5oz shredded chicken and Italian turkey sausage 170
2cups salad with...
Forum: Medi Weightloss 12-05-2010, 06:35 PM
Replies: 1,723
Views: 98,777
Posted By kmchap
12/5 B- 1 egg and 2oz turkey kielbasa L-...

12/5

B- 1 egg and 2oz turkey kielbasa
L- 5oz shredded chicken and italian turkey sausage
D- 15 shrimp and 1tbsp cocktail sauce
S- laughing cow cheese wedge and SF jello and 6 or 7 pistachios
...
Forum: Medi Weightloss 12-05-2010, 06:26 PM
Replies: 79
Views: 41,824
Posted By kmchap
I actually made these last week. You put the...

I actually made these last week. You put the almonds and splenda in a food processor and grind and set aside. Then you whip the egg whites until they form peaks. Once you've whipped in all the other...
Forum: Medi Weightloss 12-05-2010, 07:51 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
12/4 B-1 egg and 2oz of turkey kielbasa and my...

12/4
B-1 egg and 2oz of turkey kielbasa and my coffee concoction
L- 15 shrimp with 1 tbsp cocktail sauce
D- 5oz of shredded chicken and italian turkey sausage with 2 tbsp shredded cheedar cheese...
Forum: Medi Weightloss 12-03-2010, 07:01 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
Debbie- I'm so sorry to hear about your cat. They...

Debbie- I'm so sorry to hear about your cat. They really are family, I can't even imagine how I would handle this if it was my dogs. You will be in my prayers.

Mary- Thanks for the apple cider...
Forum: Medi Weightloss 12-02-2010, 08:14 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
Mary- I know, me and you are the only ones that...

Mary- I know, me and you are the only ones that have posted in days. I hope your headache gets better. I had a bad one last night too. By the way what brand is the SF apple cider, where have you...
Forum: Medi Weightloss 11-29-2010, 05:37 PM
Replies: 1,723
Views: 98,777
Posted By kmchap
Monday 11/29 B-3 turkey sausage links L- 2...

Monday 11/29

B-3 turkey sausage links
L- 2 2oz Swedish meatballs
D- chicken and Italian turkey sausage w/stewed tomatoes
yellow wax beans with balsamic vinegar
S- SF jello and string...
Forum: Medi Weightloss 11-26-2010, 08:15 PM
Replies: 1,723
Views: 98,777
Posted By kmchap
Also, I forgot to post that I had my first weigh...

Also, I forgot to post that I had my first weigh in on wed, and lost 11lbs!!!!!! yeah:)
Forum: Medi Weightloss 11-26-2010, 08:14 PM
Replies: 1,723
Views: 98,777
Posted By kmchap
Had a great Thanksgiving, but I'm glad its over...

Had a great Thanksgiving, but I'm glad its over and there is no more food temptations:) I ate a little more than planned, but it was worth it. Hope everyone else had a good Thanksgiving with family...
Forum: Medi Weightloss 11-26-2010, 06:26 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
The first time I did medi, I lost a total of...

The first time I did medi, I lost a total of about 35lbs and was only about 10lbs from my goal weight and I didn't use fat burners at all. I tried taking them for the first week, and had horrible...
Forum: Medi Weightloss 11-21-2010, 11:28 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
11/20/10 B- 3 turkey sausage links S-...

11/20/10

B- 3 turkey sausage links
S- pistachios
L- 2 slices ham with mustard and string cheese rolled up
D- 3oz flank steak and SF jello

No exercise:(

Today 11/21/10
Forum: Medi Weightloss 11-19-2010, 07:15 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
And thanks for the welcome and encouragement from...

And thanks for the welcome and encouragement from everyone:)
Forum: Medi Weightloss 11-19-2010, 07:10 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
11/18/10 B- 1 egg and a piece of string...

11/18/10

B- 1 egg and a piece of string cheese
S- 1/4c pistachios
L- 3oz taco meat
D- 3oz flank steak and a cup of chicken broth

Yesterday was tough, someone brought cake into work and my...
Forum: Medi Weightloss 11-17-2010, 11:35 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
Well, this is my first day on medi, again:( I was...

Well, this is my first day on medi, again:( I was on medi back in April/May, but stuff at work got crazy and I got off track, and totally spiraled out of control. Now after gaining back 40lbs I'm...
Forum: Medi Weightloss 04-12-2010, 08:33 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
Really frustrated with myself again. I had a...

Really frustrated with myself again. I had a small cheat on Friday and Saturday nights. But, I already got back on track with food yesterday and even went to the gym too. I have to figure out a way...
Forum: Medi Weightloss 04-08-2010, 09:19 PM
Replies: 1,723
Views: 98,777
Posted By kmchap
Yeah, had a good day. b- 3 egg whites s-...

Yeah, had a good day.

b- 3 egg whites
s- cheese stick
l- Chicken and onions sauteed
s-3oz hamburger with ketchup
d- 3 sausage links with onions sauteed
Forum: Medi Weightloss 04-07-2010, 09:49 AM
Replies: 35
Views: 51,085
Posted By kmchap
My motivation would just be how close I am to my...

My motivation would just be how close I am to my goal weight! That's awesome, congrats on all your weight loss so far. You've already done induction once before, you can do it again. I would just...
Forum: Medi Weightloss 04-07-2010, 09:34 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
When I was at my biggest (before medi, about 2yrs...

When I was at my biggest (before medi, about 2yrs ago), I started working out and counting calories to lose weight. At first I was only doing cardio and I was losing weight. But, as soon as I...
Forum: Medi Weightloss 04-07-2010, 09:18 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
Last week was rough. I kept craving pizza,...

Last week was rough. I kept craving pizza, everyday! I finally broke down on Sunday night and we ordered some, and I ate so much. Had my weigh in on Tuesday morning, 0lb. But, my fat was down 1 Lb...
Forum: Medi Weightloss 03-31-2010, 06:51 PM
Replies: 1,723
Views: 98,777
Posted By kmchap
FIT2010: I like a lot of cream in my coffee...

FIT2010: I like a lot of cream in my coffee normally, so I got the coffeemate sugar free vanilla flavored creamer, it's 15cal/1carb per TBSP. I used 3 TBSP today. It's the creamer that my clinic...
Forum: Medi Weightloss 03-31-2010, 11:02 AM
Replies: 2,258
Views: 335,177
Posted By kmchap
This isn't truly a week 1 question, but figured I...

This isn't truly a week 1 question, but figured I would ask here since most of the seasoned pros view this thread.

I was told by my clinic to stop taking the fat burner because it was causing...
Forum: Medi Weightloss 03-31-2010, 10:42 AM
Replies: 1,723
Views: 98,777
Posted By kmchap
I'm in heaven right now, finally have a day off,...

I'm in heaven right now, finally have a day off, and I'm having my first cup of coffee since starting this diet. I now this isn't the best way to look at the diet, but I'm replacing my veggies with...
Forum: Medi Weightloss 03-30-2010, 07:52 PM
Replies: 1,723
Views: 98,777
Posted By kmchap
Good luck tydreamer:cool:

Good luck tydreamer:cool:
Forum: Medi Weightloss 03-30-2010, 07:51 PM
Replies: 1,723
Views: 98,777
Posted By kmchap
Yeah!!! Had a great wk2 weigh-in, -5lbs....

Yeah!!! Had a great wk2 weigh-in, -5lbs. Hopefully I can keep this up.

No workout today, got home from work too late, and LOST is on. Maybe a dog walk after the show?

B- 3 egg beaters egg...
Forum: Medi Weightloss 03-29-2010, 06:30 PM
Replies: 1,723
Views: 98,777
Posted By kmchap
By the way, such a great quote. I love this, and...

By the way, such a great quote. I love this, and I need to remember this everyday! Carbs seem so comforting after a long stressful day at work.
Forum: Medi Weightloss 03-29-2010, 06:27 PM
Replies: 1,723
Views: 98,777
Posted By kmchap
Thanks for the welcomes... Last nights...

Thanks for the welcomes...

Last nights workout wasn't that bad, surprised by how much energy I actually had. I really figured I would fizzle out quickly. Did 30 min's on treadmill and some serious...
Forum: Medi Weightloss 03-28-2010, 02:20 PM
Replies: 1,723
Views: 98,777
Posted By kmchap
Me too:) I'm almost at the end of week 2, and I...

Me too:) I'm almost at the end of week 2, and I just found this site the other day. All the recipes and advice are great. But, the tread you all have started it is exactly what I need. Me and my...
Forum: Medi Weightloss 03-27-2010, 09:58 AM
Replies: 34
Views: 23,691
Posted By kmchap
Ham and Cheese Roll I love this as a mid-day...

Ham and Cheese Roll

I love this as a mid-day snack or even small lunch:

2oz Sliced Boars Head Tavern Ham (this is normally two thin slices for me)
1 low-moisture part skim Mozzarella string...
Showing results 1 to 40 of 40

 
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