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Search: Posts Made By: RW City Sue
Forum: Other Plans 02-23-2018, 02:15 AM
Replies: 31
Views: 718
Posted By RW City Sue
Hi Berta. Thanks for getting a new thread...

Hi Berta. Thanks for getting a new thread started. :hiya: everyone else also. Time just gets away from me and I've become not good at getting in here to post :(

I'm still freestyling and doing...
Forum: Other Plans 01-25-2018, 01:16 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Hi Berta. Sorry I haven't been around that much...

Hi Berta. Sorry I haven't been around that much lately. I was up .8 at weigh in but not going to stress over it. I had a few too many low point snack items last week so I'm going to shake it off and...
Forum: Other Plans 01-24-2018, 09:54 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Stopping by for a quick check-in. I'm headed to...

Stopping by for a quick check-in. I'm headed to my meeting in a few mins. Been letting a new mindset wash over me as to how to feed myself. I've yo-yo'd on weigh-in results the last couple weeks so...
Forum: Other Plans 01-14-2018, 04:16 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Hi friends. Sorry to be missing for so long. I'm...

Hi friends. Sorry to be missing for so long. I'm doing well with free styling. Lately I've added in some extra walking also. There's a nice walking path in the forest not far from me so it's been an...
Forum: Other Plans 12-25-2017, 04:32 PM
Replies: 870
Views: 46,689
Posted By RW City Sue
Merry Christmas all!

Merry Christmas all!
Forum: Other Plans 12-23-2017, 07:31 PM
Replies: 870
Views: 46,689
Posted By RW City Sue
Went to Saturday meeting this am. Down .6 so...

Went to Saturday meeting this am. Down .6 so headed in the right direction ;)
Forum: Other Plans 12-21-2017, 12:39 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Berta, I know what U mean about gatherings being...

Berta, I know what U mean about gatherings being over. I don't know why it's so hard being around other people's food but it just seems to be. I've been using chickpeas more also. Been having some...
Forum: Other Plans 12-19-2017, 04:26 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
:hiya: Everyone. A quick check-in: I was able to...

:hiya: Everyone. A quick check-in: I was able to make one of my local mountain meetings on Saturday. My weight was up .2 which is pretty much within normal fluctuations range. I'm not stressing over...
Forum: Other Plans 12-09-2017, 02:45 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Berta, yay!!! A loss your first week w the new...

Berta, yay!!! A loss your first week w the new changes. You inspire me. I'm loving the changes also. Eating out has always been rough for me and the rollover points help so much with that. I'm...
Forum: Other Plans 12-03-2017, 08:54 PM
Replies: 870
Views: 46,689
Posted By RW City Sue
Hi everyone. Sorry it's been so long since I've...

Hi everyone. Sorry it's been so long since I've posted. I'm catching up w posts I've missed. I got the new Freestyle program info this am at the Sunday meeting. I really like what I see- less...
Forum: Other Plans 11-13-2017, 07:20 PM
Replies: 870
Views: 46,689
Posted By RW City Sue
Bracelet, congrats on the 2 lb loss. U are...

Bracelet, congrats on the 2 lb loss. U are rocking the plan big time. I love chicken and dumplings. Looks like a good, easy recipe. I may make that for the boys this week.

Dottie, I've never...
Forum: Other Plans 11-12-2017, 12:06 PM
Replies: 870
Views: 46,689
Posted By RW City Sue
New Zero Points® foods list DAIRY & EGGS Hen...

New Zero Points® foods list
DAIRY & EGGS
Hen eggs
Yogurt
Yogurt, fat-free, plain (including Greek & Skyr)
Yogurt, soya, plain

ALL UNSMOKED FISH & SHELLFISH – FRESH, FROZEN OR TINNED IN WATER,...
Forum: Other Plans 11-12-2017, 12:03 PM
Replies: 870
Views: 46,689
Posted By RW City Sue
Info from U.K. rollout of program changes: ...

Info from U.K. rollout of program changes: https://www.weightwatchers.com/uk/m/cms/article/welcome-ww-flex
Forum: Other Plans 11-12-2017, 04:11 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Bracelet, that's so great about your oxygen...

Bracelet, that's so great about your oxygen level. Congrats on kicking the smoking habit :kicking:

My grandsons in San Jose are keeping me quite busy. I've got to make it a point to get self care...
Forum: Other Plans 11-07-2017, 07:45 PM
Replies: 870
Views: 46,689
Posted By RW City Sue
Ladies, thanks so much for your prayers. It is a...

Ladies, thanks so much for your prayers. It is a rough time for me. I made it to a meeting today and was up only .6 so I consider myself fortunate bc it could have been worse. I'm sort of just trying...
Forum: Other Plans 10-31-2017, 12:56 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Rubee, you're keeping my sort of hours it sounds...

Rubee, you're keeping my sort of hours it sounds like :laugh: I did really enjoy my meeting. Weight only fluctuated up by 1 lb so I will take that and move on and be grateful it wasn't more. I have...
Forum: Other Plans 10-30-2017, 04:17 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Rubee, thank you. Wise words as always! I'm am...

Rubee, thank you. Wise words as always! I'm am having quite a struggle. My body is letting me know it's unhappy about all the fast food coming at me. My blood sugar is up and I'll spare everyone...
Forum: Other Plans 10-28-2017, 04:10 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Rubee! It's so great to have you back with us....

Rubee! It's so great to have you back with us. I've missed you. I'm a Chobani girl also. I've been under the weather with some sort of sore throat yucky and have felt really tired and achy. My...
Forum: Other Plans 10-21-2017, 08:59 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Bracelet, I just refuse to lose ground from where...

Bracelet, I just refuse to lose ground from where I worked hard to be. Each time I have a problem, I figure I have something yet to learn in my journey and I work to get at the root of the problem...
Forum: Other Plans 10-21-2017, 08:47 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Berta, thanks for the encouragement. I really...

Berta, thanks for the encouragement. I really appreciate it. I'm going to double down on my efforts again.

Girls, I found some new Atkins Harvest Trail bars that I tried and really like. They...
Forum: Other Plans 10-18-2017, 10:26 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Up 2.4 today at weigh-in :( What a struggle I'm...

Up 2.4 today at weigh-in :( What a struggle I'm having lately. I'm going back home after my meeting and pitching any and all junk I find in the house. If I'm going to have to live here for awhile to...
Forum: Other Plans 10-09-2017, 06:45 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Hi Berta, sounds like you are doing great and...

Hi Berta, sounds like you are doing great and have found some things that are working for u. Sorry about hubby's back. It's tough being around someone when pain has made them ill tempered. The best...
Forum: Other Plans 10-07-2017, 09:59 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Berta! I missed you. Glad to see you back....

Berta! I missed you. Glad to see you back. :hiya: Bracelet too. Congrats on your loss. You're doing great.

Love the veggie soup ideas. I like to also do a chicken broth and add the WW skinny...
Forum: Other Plans 10-02-2017, 04:06 PM
Replies: 870
Views: 46,689
Posted By RW City Sue
There also is a help desk at the bottom of the...

There also is a help desk at the bottom of the main bulletin board page.
Forum: Other Plans 10-02-2017, 04:03 PM
Replies: 870
Views: 46,689
Posted By RW City Sue
Bracelet, this thread may be helpful: ...

Bracelet, this thread may be helpful: http://www.lowcarbfriends.com/bbs/showthread.php?t=691207
Forum: Other Plans 10-02-2017, 03:58 PM
Replies: 870
Views: 46,689
Posted By RW City Sue
I go into the user control panel and edit...

I go into the user control panel and edit signature then enter the URL and then preview it before saving it. I see there is also a place to download files from your computer. I think there is someone...
Forum: Other Plans 09-30-2017, 07:58 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Bracelet, my daughter in law uses her instapot a...

Bracelet, my daughter in law uses her instapot a lot. You will have to let us know how u like the cookbook. For me it's all about learning a new way of making satisfying meals at home, which has...
Forum: Other Plans 09-28-2017, 04:53 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Bracelet, the smart points have really helped me...

Bracelet, the smart points have really helped me make a shift in my eating habits. I feel like the weight loss may not be fast, but prospects for keeping the weight off looks better this time around...
Forum: Other Plans 09-26-2017, 09:42 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Shrimp can be tricky to not overlook. I'll be...

Shrimp can be tricky to not overlook. I'll be interested to know how many mins u use. I have an oil spray I got online that has garlic in it. Also I think cajun seasonings are good on shrimp :yummy:
Forum: Other Plans 09-25-2017, 08:19 PM
Replies: 870
Views: 46,689
Posted By RW City Sue
Hi everyone. It's feeling a bit lonely here but...

Hi everyone. It's feeling a bit lonely here but that seems to be how this thread has been sometimes. Last week overall went well for me. It feels good to wake up in the morning and be satisfied w the...
Forum: Medi Weightloss 09-24-2017, 04:27 AM
Replies: 146
Views: 10,068
Posted By RW City Sue
Lucas, congrats on your 6 lbs! I'm really...

Lucas, congrats on your 6 lbs! I'm really focusing on more veggies also. I also take Biotin. I use the gummies. I also take gummy vitamins B, D, Co Q10, and take fish oil every day. My hair stylist...
Forum: Medi Weightloss 09-24-2017, 04:20 AM
Replies: 146
Views: 10,068
Posted By RW City Sue
Hi Medi Friends :hiya: I did a medical weight...

Hi Medi Friends :hiya: I did a medical weight management program in 2008 with Optifast products. I have gone to the follow up Lifestyle classes off and on since then but recently recommitted to a 12...
Forum: Other Plans 09-24-2017, 03:42 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Dottie, I finally got around to checking out...

Dottie, I finally got around to checking out ifyouhaveanegg. It turns out I follow her on Connect. Doh! She has a FB page so I follow that now too. You're right-lots of great air fryer ideas....
Forum: Other Plans 09-20-2017, 04:45 PM
Replies: 870
Views: 46,689
Posted By RW City Sue
:yummy: Our season is changing here and it's...

:yummy: Our season is changing here and it's feeling like fall so these warm stir frys are what I love especially if easy to make ;) I did 0 point butternut squash fries in my air fryer for lunch...
Forum: Other Plans 09-19-2017, 06:22 PM
Replies: 870
Views: 46,689
Posted By RW City Sue
Dottie, I'll check that site out when I get more...

Dottie, I'll check that site out when I get more time. I hear u about detox. I got solidly back on the road to weight loss again and I have to go thru my stomach shrinking back down and feeling...
Forum: Other Plans 09-19-2017, 06:12 PM
Replies: 870
Views: 46,689
Posted By RW City Sue
Mary Mary, I'm really not much of a cook either....

Mary Mary, I'm really not much of a cook either. It's what I like about my new toy-the air fryer. It's like microwaving foods that brown and crisp up :yummy:
Forum: Other Plans 09-19-2017, 06:09 PM
Replies: 870
Views: 46,689
Posted By RW City Sue
So quiet here on our little thread lately. Que...

So quiet here on our little thread lately. Que crickets :agree: I'm headed to a weight management support meeting at my medical provider. Figure the extra support can't hurt. I've had a rough few...
Forum: Other Plans 09-09-2017, 12:23 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
MaryMary :welcome: Good to have u join us :) It...

MaryMary :welcome: Good to have u join us :) It is fun to learn smart points and play with the app. I go on Connect a lot on the app also. I've been on WWs this time since 3/20/16. It's my third...
Forum: Other Plans 09-09-2017, 12:17 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
Berta!!! Glad you're back all safe and sound. I...

Berta!!! Glad you're back all safe and sound. I missed you my friend. I had that happen on the road also-in Oklahoma that we were near a tornado so we pulled into a restaurant and hunkered down...
Forum: Other Plans 08-29-2017, 11:18 AM
Replies: 870
Views: 46,689
Posted By RW City Sue
I saw on Fox News that a levy broke south of...

I saw on Fox News that a levy broke south of Houston. I'm hoping you're not affected by that. I don't think we've seen anything like this. It's worse than Katrina it sounds like.
Showing results 1 to 40 of 300

 
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