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Search: Posts Made By: shirlc
Forum: Main Lowcarb Lobby 05-12-2018, 02:32 PM
Replies: 21
Views: 12,637
Posted By shirlc
Dr. Berg really recommends cruciferous vegetables...

Dr. Berg really recommends cruciferous vegetables and I like them roasted ... cauliflower, broccoli, cabbage, brussels sprouts. I also roast asparagus, zucchini, mushrooms, and bell peppers. Most of...
Forum: Main Lowcarb Lobby 05-12-2018, 12:28 PM
Replies: 21
Views: 12,637
Posted By shirlc
I've been doing 18/6 intermittent fasting since...

I've been doing 18/6 intermittent fasting since Oct. of last year. It absolutely works for me. I eat two meals and no snacking between. When I first started, I couldn't imagine not snacking, but now...
Forum: JUDDD 04-20-2018, 04:47 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129

4/2/18 - 128 - Pleasantly surprised after Easter being yesterday ......
Forum: JUDDD 04-19-2018, 11:44 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129

4/2/18 - 128 - Pleasantly surprised after Easter being yesterday ......
Forum: JUDDD 04-18-2018, 05:29 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129

4/2/18 - 128 - Pleasantly surprised after Easter being yesterday ......
Forum: JUDDD 04-17-2018, 05:29 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129

4/2/18 - 128 - Pleasantly surprised after Easter being yesterday ......
Forum: JUDDD 04-16-2018, 06:30 PM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129

4/2/18 - 128 - Pleasantly surprised after Easter being yesterday ......
Forum: JUDDD 04-15-2018, 05:08 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129

4/2/18 - 128 - Pleasantly surprised after Easter being yesterday ......
Forum: JUDDD 04-14-2018, 06:44 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129

4/2/18 - 128 - Pleasantly surprised after Easter being yesterday ......
Forum: JUDDD 04-13-2018, 05:30 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129

4/2/18 - 128 - Pleasantly surprised after Easter being yesterday ......
Forum: JUDDD 04-12-2018, 05:20 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129

4/2/18 - 128 - Pleasantly surprised after Easter being yesterday ......
Forum: JUDDD 04-11-2018, 05:51 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129

4/2/18 - 128 - Pleasantly surprised after Easter being yesterday ......
Forum: JUDDD 04-10-2018, 06:14 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129

4/2/18 - 128 - Pleasantly surprised after Easter being yesterday ......
Forum: JUDDD 04-09-2018, 07:24 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129

4/2/18 - 128 - Pleasantly surprised after Easter being yesterday ......
Forum: JUDDD 04-08-2018, 05:51 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129

4/2/18 - 128 - Pleasantly surprised after Easter being yesterday ......
Forum: JUDDD 04-07-2018, 04:50 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129

4/2/18 - 128 - Pleasantly surprised after Easter being yesterday ......
Forum: JUDDD 04-06-2018, 07:14 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129

4/2/18 - 128 - Pleasantly surprised after Easter being yesterday ......
Forum: JUDDD 04-05-2018, 05:29 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129
4/2/18 - 128
4/3/18 - 128.5
4/4/18 - 128.5
4/5/18 - 126.5
...
Forum: JUDDD 04-04-2018, 03:52 PM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129
4/2/18 - 128
4/3/18 - 128.5
4/4/18 - 128.5
Forum: JUDDD 04-03-2018, 06:17 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129
4/2/18 - 128
4/3/18 - 128.5
Forum: JUDDD 04-02-2018, 05:05 AM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129
4/2/18 - 128

Pleasantly surprised after Easter being yesterday ......
Forum: JUDDD 04-01-2018, 04:06 PM
Replies: 144
Views: 2,577
Posted By shirlc
Goal for April: maintain around goal weight: 128;...

Goal for April: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

4/1/18 - 129
Forum: JUDDD 03-31-2018, 06:08 AM
Replies: 260
Views: 4,685
Posted By shirlc
Goal for March: maintain around goal weight: 128;...

Goal for March: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

3/1/18 - 126 - LOW
3/2/18 - 127.5
3/3/18 - 127
3/4/18 - 129
3/5/18 - 127.5...
Forum: JUDDD 03-30-2018, 05:39 AM
Replies: 260
Views: 4,685
Posted By shirlc
Goal for March: maintain around goal weight: 128;...

Goal for March: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

3/1/18 - 126
3/2/18 - 127.5
3/3/18 - 127
3/4/18 - 129
3/5/18 - 127.5
3/6/18 -...
Forum: JUDDD 03-29-2018, 06:28 AM
Replies: 260
Views: 4,685
Posted By shirlc
Goal for March: maintain around goal weight: 128;...

Goal for March: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

3/1/18 - 126
3/2/18 - 127.5
3/3/18 - 127
3/4/18 - 129
3/5/18 - 127.5
3/6/18 -...
Forum: JUDDD 03-28-2018, 06:35 AM
Replies: 260
Views: 4,685
Posted By shirlc
Goal for March: maintain around goal weight: 128;...

Goal for March: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

3/1/18 - 126
3/2/18 - 127.5
3/3/18 - 127
3/4/18 - 129
3/5/18 - 127.5
3/6/18 -...
Forum: JUDDD 03-27-2018, 05:55 AM
Replies: 260
Views: 4,685
Posted By shirlc
:jumpjoy:

:jumpjoy:
Forum: JUDDD 03-27-2018, 05:54 AM
Replies: 260
Views: 4,685
Posted By shirlc
Goal for March: maintain around goal weight: 128;...

Goal for March: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

3/1/18 - 126
3/2/18 - 127.5
3/3/18 - 127
3/4/18 - 129
3/5/18 - 127.5
3/6/18 -...
Forum: JUDDD 03-26-2018, 05:20 AM
Replies: 260
Views: 4,685
Posted By shirlc
Goal for March: maintain around goal weight: 128;...

Goal for March: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

3/1/18 - 126
3/2/18 - 127.5
3/3/18 - 127
3/4/18 - 129
3/5/18 - 127.5
3/6/18 -...
Forum: JUDDD 03-25-2018, 06:13 PM
Replies: 260
Views: 4,685
Posted By shirlc
Goal for March: maintain around goal weight: 128;...

Goal for March: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

3/1/18 - 126
3/2/18 - 127.5
3/3/18 - 127
3/4/18 - 129
3/5/18 - 127.5
3/6/18 -...
Forum: JUDDD 03-24-2018, 05:40 AM
Replies: 260
Views: 4,685
Posted By shirlc
Goal for March: maintain around goal weight: 128;...

Goal for March: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

3/1/18 - 126
3/2/18 - 127.5
3/3/18 - 127
3/4/18 - 129
3/5/18 - 127.5
3/6/18 -...
Forum: JUDDD 03-23-2018, 05:54 AM
Replies: 260
Views: 4,685
Posted By shirlc
Congrats, Susie! :jumpjoy:

Congrats, Susie! :jumpjoy:
Forum: JUDDD 03-23-2018, 05:51 AM
Replies: 260
Views: 4,685
Posted By shirlc
Goal for March: maintain around goal weight: 128;...

Goal for March: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

3/1/18 - 126
3/2/18 - 127.5
3/3/18 - 127
3/4/18 - 129
3/5/18 - 127.5
3/6/18 -...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-22-2018, 06:18 AM
Replies: 360
Views: 12,970
Posted By shirlc
The PRO EM-1 is a supplement that was recommended...

The PRO EM-1 is a supplement that was recommended by Dr. Berg's staff and has no carbs.

Do you actually like the taste of kombucha and kefir? I've been hesitant to try them.
Forum: JUDDD 03-22-2018, 06:11 AM
Replies: 260
Views: 4,685
Posted By shirlc
Goal for March: maintain around goal weight: 128;...

Goal for March: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

3/1/18 - 126
3/2/18 - 127.5
3/3/18 - 127
3/4/18 - 129
3/5/18 - 127.5
3/6/18 -...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-21-2018, 11:27 AM
Replies: 360
Views: 12,970
Posted By shirlc
I have one that I ordered called PRO EM-1. It has...

I have one that I ordered called PRO EM-1. It has great reviews!

Oops, I see you can't drink kombacha or kefir so maybe this wouldn't work either. I take it by the tablespoon and it tastes kind of...
Forum: JUDDD 03-21-2018, 07:51 AM
Replies: 260
Views: 4,685
Posted By shirlc
Goal for March: maintain around goal weight: 128;...

Goal for March: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

3/1/18 - 126
3/2/18 - 127.5
3/3/18 - 127
3/4/18 - 129
3/5/18 - 127.5
3/6/18 -...
Forum: Other Plans 03-20-2018, 03:59 PM
Replies: 63
Views: 2,490
Posted By shirlc
I decided to give up my morning coffee with cream...

I decided to give up my morning coffee with cream so that I can claim a true 16/8 fast. Today was the first day and I couldn't believe how hard it was! I keep listening to YouTube videos and stay...
Forum: JUDDD 03-20-2018, 06:07 AM
Replies: 260
Views: 4,685
Posted By shirlc
Goal for March: maintain around goal weight: 128;...

Goal for March: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

3/1/18 - 126
3/2/18 - 127.5
3/3/18 - 127
3/4/18 - 129
3/5/18 - 127.5
3/6/18 -...
Forum: JUDDD 03-19-2018, 05:23 AM
Replies: 260
Views: 4,685
Posted By shirlc
Goal for March: maintain around goal weight: 128;...

Goal for March: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

3/1/18 - 126
3/2/18 - 127.5
3/3/18 - 127
3/4/18 - 129
3/5/18 - 127.5
3/6/18 -...
Showing results 1 to 40 of 300

 
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