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Showing results 1 to 40 of 49
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Search: Posts Made By: jshaf
Forum: Nutritional Ketosis / High Fat, Low Carb 05-16-2018, 03:49 PM
Replies: 360
Views: 12,970
Posted By jshaf
I only allow myself one slip up a week....LOL. ...

I only allow myself one slip up a week....LOL. because I only eat a hand full of meals a week and I listen to my body in between it is a lot easier to pinpoint the issues when they occur. still...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-13-2018, 04:19 PM
Replies: 360
Views: 12,970
Posted By jshaf
had a good week after not losing any last...

had a good week after not losing any last week(suspect a sugar free Popsicle as the culprit) but learned my lesson and got back on the horse and knocked off 6 lbs this week, now down 145 lbs to...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-05-2018, 08:34 PM
Replies: 360
Views: 12,970
Posted By jshaf
Keto and fasting has turned me in to a weight...

Keto and fasting has turned me in to a weight loss machine, after struggling for the better part of three decades I have dropped 139 lbs since 10-08-2017, not in my wildest dreams did I think I would...
Forum: Nutritional Ketosis / High Fat, Low Carb 04-29-2018, 04:42 PM
Replies: 360
Views: 12,970
Posted By jshaf
still hitting it hard, down 7 lbs this last week,...

still hitting it hard, down 7 lbs this last week, have lost 139 lbs since 10-08-17
Forum: Nutritional Ketosis / High Fat, Low Carb 04-29-2018, 04:41 PM
Replies: 15
Views: 754
Posted By jshaf
have added sweeteners back in but have ruled out...

have added sweeteners back in but have ruled out anything with dextrose maltodextin in it. seems to work for me but I think this is one of those things that you have to experiment with to figure...
Forum: Nutritional Ketosis / High Fat, Low Carb 04-15-2018, 12:24 PM
Replies: 360
Views: 12,970
Posted By jshaf
on there, jhshaf is my "handle"

on there, jhshaf is my "handle"
Forum: Nutritional Ketosis / High Fat, Low Carb 04-15-2018, 12:23 PM
Replies: 360
Views: 12,970
Posted By jshaf
knocked another 6 lbs off this week, down 130 to...

knocked another 6 lbs off this week, down 130 to date :)
Forum: Nutritional Ketosis / High Fat, Low Carb 04-09-2018, 07:32 PM
Replies: 360
Views: 12,970
Posted By jshaf
not sure I like the idea of this forum going...

not sure I like the idea of this forum going away, heck I just got here :( anyway down 124 lbs now
Forum: Nutritional Ketosis / High Fat, Low Carb 03-26-2018, 06:00 PM
Replies: 360
Views: 12,970
Posted By jshaf
there is a lot of work involved, but when the...

there is a lot of work involved, but when the number jumps off the scale it makes it all worth it :)
Forum: Nutritional Ketosis / High Fat, Low Carb 03-26-2018, 05:59 PM
Replies: 360
Views: 12,970
Posted By jshaf
thanks, surprised myself, have this 6 month...

thanks, surprised myself, have this 6 month anniversary since I started my Diet coming up in a couple weeks, really focused, want to really hit the mark on april 8th :)
Forum: Nutritional Ketosis / High Fat, Low Carb 03-25-2018, 05:38 PM
Replies: 360
Views: 12,970
Posted By jshaf
had a good week, dropped 7 lbs, feel great and...

had a good week, dropped 7 lbs, feel great and uncovered my beloved 2011 Camaro SS, was a good day today :)
Forum: The Exercise Board 03-23-2018, 07:54 PM
Replies: 7
Views: 1,049
Posted By jshaf
have two arthritic knees(and pretty much every...

have two arthritic knees(and pretty much every joint has some arthritis), after losing 110 lbs exercise is getting a lot easier, can walk hours as long as it is a level trail. did 31 K steps...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-23-2018, 07:48 PM
Replies: 360
Views: 12,970
Posted By jshaf
for me it about striking a balance, listening to...

for me it about striking a balance, listening to my body when I have gone a little to far and allowing it to catch up. really every person has to find what works for them. I know not every one can...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-22-2018, 07:45 PM
Replies: 360
Views: 12,970
Posted By jshaf
I vary it a bit so I don't fall in a "rut" but...

I vary it a bit so I don't fall in a "rut" but most week ends I do 48 or 72 hour fasts, water only with some pink Himalayan salt. will sometimes do a mid week 48 hour fast. a lot of it depends on...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-21-2018, 07:11 PM
Replies: 360
Views: 12,970
Posted By jshaf
took the week end off from longer fasting to let...

took the week end off from longer fasting to let my body rest a little, weighed myself today just out of whim and voila, lost a lb. down 110. will do a 72 hour fast this week end, feel good :)
Forum: Nutritional Ketosis / High Fat, Low Carb 03-11-2018, 04:19 PM
Replies: 360
Views: 12,970
Posted By jshaf
lost 5 lbs this past week, 109 down to date :)

lost 5 lbs this past week, 109 down to date :)
Forum: Nutritional Ketosis / High Fat, Low Carb 03-07-2018, 04:56 PM
Replies: 360
Views: 12,970
Posted By jshaf
thanks, when my weight loss slowed I looked in...

thanks, when my weight loss slowed I looked in the mirror and knew while i had lost a lot I still am a big guy with plenty more to loss. made adjustments and back in the saddle I am. this is not...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-07-2018, 04:46 PM
Replies: 360
Views: 12,970
Posted By jshaf
started at over 450 so have a lot to loss, want...

started at over 450 so have a lot to loss, want to get to the low 200's and if I feel like it might go for 180. don't know where I will land but anything beats where I started. already feel great...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-07-2018, 04:42 PM
Replies: 360
Views: 12,970
Posted By jshaf
I do alot of what Dr Berg suggests, the amount of...

I do alot of what Dr Berg suggests, the amount of veggies being the exception, I take some veggies with every meal but no where near what he suggests. I take a Apple cider vinegar supplement and try...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-06-2018, 05:02 PM
Replies: 360
Views: 12,970
Posted By jshaf
that is my assumption, will know Sunday if the...

that is my assumption, will know Sunday if the weight loss occurs again :)
Forum: Nutritional Ketosis / High Fat, Low Carb 03-05-2018, 08:41 PM
Replies: 15
Views: 754
Posted By jshaf
all I can tell you is when I removed all...

all I can tell you is when I removed all sweeteners including sucralose from my diet I instantly dropped 8 lbs in the same week.
Forum: Organic and Natural Eating 03-05-2018, 06:14 PM
Replies: 16
Views: 8,834
Posted By jshaf
while on Keto I figured out that sugar...

while on Keto I figured out that sugar substitutes like aspartame, sucrose, etc makes my insulin jump, once I removed all sweets from the diet my weight started to fall off again.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-05-2018, 06:12 PM
Replies: 360
Views: 12,970
Posted By jshaf
haven't replied to this thread in a couple weeks...

haven't replied to this thread in a couple weeks and just wanted to mention that I have had a slow down in my weight loss in recent weeks, eliminated sugar substitutes like aspartame, sucrose, etc. ...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-18-2018, 05:57 PM
Replies: 11
Views: 627
Posted By jshaf
hate to say it, can opener, finally broke down...

hate to say it, can opener, finally broke down and bought a new one, wow what a breeze now....lol, guess I'm not hard to please :)
Forum: Low Carb Recipe Help & Suggestions 02-13-2018, 05:05 PM
Replies: 81
Views: 107,756
Posted By jshaf
have made the fat head pizza a bunch of times and...

have made the fat head pizza a bunch of times and the first time I forgot the egg and it turned out great, the second time I put egg in it and didn't see a major difference. since then I make it...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-11-2018, 04:01 PM
Replies: 360
Views: 12,970
Posted By jshaf
did a 72 hr fast this week end and was pretty...

did a 72 hr fast this week end and was pretty easy for me. dropped 5 lbs this week, so down to 359, 91 lbs lost in just over 4 months :)
Forum: Nutritional Ketosis / High Fat, Low Carb 02-04-2018, 04:03 PM
Replies: 360
Views: 12,970
Posted By jshaf
just did my weekly weigh in, down to 364, lost...

just did my weekly weigh in, down to 364, lost six lbs this week :)

walked in the snow Saturday and Sunday, about 23K steps combined
Forum: Nutritional Ketosis / High Fat, Low Carb 01-29-2018, 05:08 PM
Replies: 360
Views: 12,970
Posted By jshaf
exactly :)

exactly :)
Forum: Nutritional Ketosis / High Fat, Low Carb 01-29-2018, 05:06 PM
Replies: 23
Views: 839
Posted By jshaf
I don't own any books on the subject but I have...

I don't own any books on the subject but I have watched tons of video by Dr Berg, Thomas Delauer, as well as lectures from Dr Eric Westman, Jeff Volek, etc. can learn a lot from all those Utube...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-29-2018, 04:55 PM
Replies: 18
Views: 2,210
Posted By jshaf
stalled last week, dropped the dairy by half,...

stalled last week, dropped the dairy by half, walked half as much, and didn't over consume liquids, lost the most lbs in a week than I ever had before.
Forum: Nutritional Ketosis / High Fat, Low Carb 01-29-2018, 04:51 PM
Replies: 360
Views: 12,970
Posted By jshaf
walk the rail trail near my home in the rain...

walk the rail trail near my home in the rain often, draw the line at 35 degrees and more than 1.25 inches of snow. seriously :)

walked over 12 miles this week end*******
Forum: Nutritional Ketosis / High Fat, Low Carb 01-29-2018, 04:48 PM
Replies: 18
Views: 2,210
Posted By jshaf
lol, been there....doesn't bother me any more,...

lol, been there....doesn't bother me any more, still like that show even if I can't eat 70% of the stuff on it....:)
Forum: Nutritional Ketosis / High Fat, Low Carb 01-29-2018, 04:45 PM
Replies: 9
Views: 1,607
Posted By jshaf
honestly don't know because I didn't test my...

honestly don't know because I didn't test my urine until a couple weeks in, all I know that the "flu" only lasted about 2-3 days and then I started feeling great. guessing 3
Forum: Nutritional Ketosis / High Fat, Low Carb 01-29-2018, 04:41 PM
Replies: 360
Views: 12,970
Posted By jshaf
had an interesting two weeks, at the end of the...

had an interesting two weeks, at the end of the previous week I had only lost one lb for the week but noticed I was holding a lot of water. made a couple adjustments to the diet that were kind of...
Forum: Main Lowcarb Lobby 01-24-2018, 08:04 PM
Replies: 30
Views: 1,881
Posted By jshaf
I work on my feet a lot, work as a drive thru...

I work on my feet a lot, work as a drive thru teller at a bank, three lanes so I am up and down moving constantly. and usually walk at lunch time to boot. have no problems doing 24 hr fasts daily. ...
Forum: Main Lowcarb Lobby 01-15-2018, 10:28 AM
Replies: 28
Views: 927
Posted By jshaf
love the cabot seriously sharp white cheddar, but...

love the cabot seriously sharp white cheddar, but then again I like any extra sharp cheddar, also love smoked aged Gouda
Forum: Main Lowcarb Lobby 01-14-2018, 07:49 PM
Replies: 492
Views: 59,656
Posted By jshaf
I do the 72 hour ones when I have long weekends,...

I do the 72 hour ones when I have long weekends, since I work in banking I have some long weekends this time of year so I do challenge myself but will go back to doing 48 hour fasts this coming...
Forum: Main Lowcarb Lobby 01-14-2018, 07:43 PM
Replies: 492
Views: 59,656
Posted By jshaf
:)

:)
Forum: Nutritional Ketosis / High Fat, Low Carb 01-14-2018, 07:41 PM
Replies: 360
Views: 12,970
Posted By jshaf
down 69 lbs, another 7 lbs this week :)

down 69 lbs, another 7 lbs this week :)
Forum: Nutritional Ketosis / High Fat, Low Carb 01-13-2018, 05:40 PM
Replies: 83
Views: 14,190
Posted By jshaf
love extra sharp cheddar, but fat head pizza...

love extra sharp cheddar, but fat head pizza rocks. eat both in some moderation, cheddar I eat two or three times a week, fat head pizza loaded with spinach and other veggies is my weekly reward...
Showing results 1 to 40 of 49

 
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