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Search: Posts Made By: susan46
Forum: The Century Club 12-12-2017, 10:53 AM
Replies: 170
Views: 2,318
Posted By susan46
I've started drinking V-8 (low sodium). So much...

I've started drinking V-8 (low sodium). So much potassium in it, it helps control carb cravings. Nov and Dec are rough months for me. Takes all I can do to maintain. I feel better about low-carb...
Forum: The Century Club 12-12-2017, 06:58 AM
Replies: 170
Views: 2,318
Posted By susan46
Cindy I am so so sorry. I am just crying...

Cindy


I am so so sorry. I am just crying after reading that. No wonder Stan couldn't get back to sleep. Your poor poor fur babies.

Just remember, much as you love what you have, things can...
Forum: Diabetes 12-09-2017, 10:41 AM
Replies: 39
Views: 1,281
Posted By susan46
Why would that doc recommend bananas and apples? ...

Why would that doc recommend bananas and apples? Two very high sugar fruits. IMO, best to stick with a half-cup berries per day max.

A half cup blueberries contains 9 net carbs. Bananas and...
Forum: The Century Club 12-05-2017, 07:08 AM
Replies: 170
Views: 2,318
Posted By susan46
12/01---222 12/04---222 12/05---221

12/01---222
12/04---222
12/05---221
Forum: The Century Club 12-04-2017, 07:46 AM
Replies: 170
Views: 2,318
Posted By susan46
12/01---222 12/04---222

12/01---222
12/04---222
Forum: The Century Club 12-03-2017, 09:14 PM
Replies: 170
Views: 2,318
Posted By susan46
12/01---222

12/01---222
Forum: Main Lowcarb Lobby 11-13-2017, 07:24 AM
Replies: 12
Views: 1,066
Posted By susan46
Please research these issues fully. There is...

Please research these issues fully. There is mounting evidence against statins.

Also read up on Big Pharma drug reps.

Amazon has some good books on the whole cholesterol issue.
Forum: Main Lowcarb Lobby 10-31-2017, 07:17 AM
Replies: 6
Views: 460
Posted By susan46
breakfast sausage, eggs rotisserie chicken soup...

breakfast sausage, eggs
rotisserie chicken soup
maybe some canned salmon
1 slice 12-carb bread

I don't do fake carbs.
Forum: The Century Club 10-29-2017, 10:55 AM
Replies: 568
Views: 13,713
Posted By susan46
Just to add, I was run down by a 17-year old...

Just to add, I was run down by a 17-year old driver while I was out walking a block from my home in 1994 and it took me a year before I could walk again. I had long ago put my jogging days behind...
Forum: The Century Club 10-29-2017, 10:41 AM
Replies: 568
Views: 13,713
Posted By susan46
I jogged for years in the 70's at 6300 feet and...

I jogged for years in the 70's at 6300 feet and 7000 feet altitude. Probably the only reason I'm still here. Gave me some healthy attributes. I could never break 5-miles, though.

Once at a...
Forum: The Century Club 10-28-2017, 07:53 AM
Replies: 568
Views: 13,713
Posted By susan46
It's 31 degrees outside and snowed all day...

It's 31 degrees outside and snowed all day yesterday.

Neighbor brought over cookies yesterday, 2 for each of us. First cookies I have had in 3 years--they were delicious.
Forum: The Century Club 10-14-2017, 09:10 PM
Replies: 568
Views: 13,713
Posted By susan46
Since it's confession time---I also ate tonight,...

Since it's confession time---I also ate tonight, at 9 PM, something I NEVER do. I hadn't eaten since noon and wasn't planning to eat till 9 AM.

Boy, do I feel sick. I am not used to doing this. ...
Forum: Main Lowcarb Lobby 10-13-2017, 05:06 PM
Replies: 14
Views: 426
Posted By susan46
All your disses about chocolate sure made me sad....

All your disses about chocolate sure made me sad. Apparently many of you are confusing high-percentage dark chocolate with regular crappy milk chocolate or even low-quality dark chocolate.

Of...
Forum: Main Lowcarb Lobby 10-13-2017, 10:49 AM
Replies: 14
Views: 426
Posted By susan46
Hi, KitCat I really find that a few squares...

Hi, KitCat

I really find that a few squares of 85% dark chocolate help suppress my cravings.

A snack of pork rinds helps because they contain some protein.

Drinking extra water.

Watching...
Forum: The Century Club 10-13-2017, 06:45 AM
Replies: 568
Views: 13,713
Posted By susan46
10/01---213 10/02---212 10/04---212 ...

10/01---213
10/02---212
10/04---212
10/06---211
10/07---211
10/13---212.5
Forum: The Century Club 10-07-2017, 07:39 PM
Replies: 568
Views: 13,713
Posted By susan46
So sorry about your hay reaction. I wonder if...

So sorry about your hay reaction. I wonder if the happy couple thought at all that some guests might be allergic. I probably wouldn't have been able to breathe.

About the asian food---that stuff...
Forum: The Century Club 10-07-2017, 11:06 AM
Replies: 568
Views: 13,713
Posted By susan46
Yup. And an annual rate of 50 pounds would be...

Yup. And an annual rate of 50 pounds would be excellent for me.
Forum: The Century Club 10-07-2017, 10:22 AM
Replies: 568
Views: 13,713
Posted By susan46
10/01---213 10/02---212 10/04---212 ...

10/01---213
10/02---212
10/04---212
10/06---211
10/07---211

And it took me 5-6 months (not weeks) to lose 25 pounds.
Forum: The Century Club 10-06-2017, 07:09 AM
Replies: 568
Views: 13,713
Posted By susan46
10/01---213 10/02---212 10/04---212 ...

10/01---213
10/02---212
10/04---212
10/06---211
Forum: The Century Club 10-04-2017, 06:12 AM
Replies: 568
Views: 13,713
Posted By susan46
10/01---213 10/02---212 10/04---212

10/01---213
10/02---212
10/04---212
Forum: The Century Club 10-02-2017, 06:02 AM
Replies: 568
Views: 13,713
Posted By susan46
10/01---213 10/02---212

10/01---213
10/02---212
Forum: The Century Club 10-01-2017, 05:35 PM
Replies: 568
Views: 13,713
Posted By susan46
Welcome back, Sammi and Shannon. It's good to...

Welcome back, Sammi and Shannon. It's good to see you back here.
Forum: The Century Club 10-01-2017, 08:14 AM
Replies: 568
Views: 13,713
Posted By susan46
9/01---222 9/30---215 10/01---213 I...

9/01---222
9/30---215
10/01---213

I think fasting 20 hours a day most days is really helping. Plus no hunger.
Forum: The Century Club 09-30-2017, 07:32 AM
Replies: 694
Views: 16,967
Posted By susan46
I had made it to 215 sometime in August, then...

I had made it to 215 sometime in August, then went up to 222.

Anyway,

9/01---222

9/30---215

So at least back to where I was.
Forum: Main Lowcarb Lobby 09-25-2017, 09:42 AM
Replies: 11
Views: 466
Posted By susan46
Nicole, You say you are not losing water...

Nicole,

You say you are not losing water weight and that you eat all processed foods and cheese. These foods have very large amounts of sodium, so you would be retaining more water.

Have you...
Forum: Other Plans 09-22-2017, 09:00 PM
Replies: 105
Views: 4,504
Posted By susan46
I built up to 20:4, once in a while 21:3. I...

I built up to 20:4, once in a while 21:3. I really like it. If I ever feel slight hunger, I have 2 small squares of 85% dark chocolate. Knocks that hunger right out for the duration.

It is very...
Forum: Other Plans 09-22-2017, 08:45 PM
Replies: 105
Views: 4,504
Posted By susan46
I don't know what's wrong with me. I totally...

I don't know what's wrong with me. I totally missed the responses to my question on potassium supplements when I came back to this thread several days ago. I need to pay closer attention.

Thank...
Forum: Main Lowcarb Lobby 09-22-2017, 07:22 AM
Replies: 9
Views: 458
Posted By susan46
meal #1: bacon, cheese omelet meal #2: ...

meal #1: bacon, cheese omelet

meal #2: rotisserie chicken, 12-carb slice of bread, mayo, a little spinach, artichoke, parmesan dip

snack: a few pork rinds, 3 squares 85% dark chocolate
...
Forum: The Century Club 09-20-2017, 09:52 AM
Replies: 694
Views: 16,967
Posted By susan46
Enough salt? Plus potassium and magnesium taken...

Enough salt? Plus potassium and magnesium taken with a little fat for better absorption.

Hope you feel better soon!
Forum: Main Lowcarb Lobby 09-19-2017, 09:49 AM
Replies: 44
Views: 3,578
Posted By susan46
Same here.It seems so much more complicated now. ...

Same here.It seems so much more complicated now. And it really is because we have dieted so much over the decades that simply eating less doesn't work any more.

Many of us have serious issues...
Forum: The Century Club 09-16-2017, 06:58 PM
Replies: 694
Views: 16,967
Posted By susan46
Can't leave doors unlocked anywhere in this...

Can't leave doors unlocked anywhere in this country anymore. We did in the 50's, however. But then we also had bottles of milk delivered to our doorstep.

Different world back then.
Forum: Other Plans 09-14-2017, 01:07 PM
Replies: 105
Views: 4,504
Posted By susan46
May I ask how you take 1,000 mg. of potassium? ...

May I ask how you take 1,000 mg. of potassium? If there is such a supplement, I sure would like to know about it. It would save me a lot of carbs. No mineral supplement I have found has more than...
Forum: Diabetes 09-14-2017, 08:29 AM
Replies: 12
Views: 1,072
Posted By susan46
I can imagine. Plus, I bet they're not...

I can imagine. Plus, I bet they're not recommending any kind of healing diet such as low carb, either.

Don't want people to get better, ya know. I don't say "get cured", because the only...
Forum: The Century Club 09-13-2017, 03:52 PM
Replies: 694
Views: 16,967
Posted By susan46
Most people gain weight eventually after...

Most people gain weight eventually after bariatric surgery. My next-door neighbor is huge now; he just has to eat slower. He even says he doesn't like sweets. So what does he eat, I wonder?
...
Forum: Main Lowcarb Lobby 09-11-2017, 03:46 PM
Replies: 31
Views: 1,655
Posted By susan46
The last time I bought Kerry Gold butter at...

The last time I bought Kerry Gold butter at Costco, it was right around 7.00 for a pound and a half--3 8-ounce bricks.

I have so much in the freezer that it will be a while before I can try...
Forum: Organic and Natural Eating 09-10-2017, 08:43 PM
Replies: 12
Views: 1,998
Posted By susan46
I have read that many artificial sweeteners raise...

I have read that many artificial sweeteners raise insulin levels, but not blood sugar levels. Dr. Jason Fung has written about this. As stated above, many people disagree with this for whatever...
Forum: The Century Club 08-31-2017, 02:30 PM
Replies: 516
Views: 12,175
Posted By susan46
To answer the weight calculation question: ...

To answer the weight calculation question:

I take the weight on the morning of August 1 minus the weight on the morning of Sept. 1.
Forum: The Century Club 08-31-2017, 08:39 AM
Replies: 516
Views: 12,175
Posted By susan46
Thank you all for your kind words. They really...

Thank you all for your kind words. They really help. I really appreciate it.
Forum: The Century Club 08-30-2017, 08:20 AM
Replies: 516
Views: 12,175
Posted By susan46
I,m very upset and close to crying right now. ...

I,m very upset and close to crying right now. About this "If I were a guy" thing --to clarify

With the real effort I put in this summer I could have lost 10 pounds a month instead of a lousy 4. ...
Forum: The Century Club 08-30-2017, 07:54 AM
Replies: 516
Views: 12,175
Posted By susan46
The thing about stressing over our weight is that...

The thing about stressing over our weight is that it raises cortisol levels which makes losing weight more difficult and also encourages fat to accumulate around the waist.

I've had a crappy month...
Showing results 1 to 40 of 300

 
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