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Search: Posts Made By: AsmallerME
Forum: Stillman's 10-08-2017, 04:50 PM
Replies: 84
Views: 2,881
Posted By AsmallerME
Hey ladies. I'm going to start stills on...

Hey ladies. I'm going to start stills on Wednesday. I am doing regular LC now but not losing. Too much dairy and calories. I'm waiting until a big work obligation is over on Tuesday before I add in...
Forum: Low Carb Challenges! 10-06-2016, 02:05 PM
Replies: 488
Views: 30,196
Posted By AsmallerME
Thanks for the welcome back! I still need to read...

Thanks for the welcome back! I still need to read the past posts, but didn't want to not post again today.

Michelle - congrats on being a non-smoker! You're doing awesome with that. Trying to get...
Forum: Low Carb Challenges! 10-03-2016, 01:08 PM
Replies: 488
Views: 30,196
Posted By AsmallerME
Hey ladies. Sorry I dropped off the face of this...

Hey ladies. Sorry I dropped off the face of this site and our group. I just got distracted by carbs and vacations. Last week I felt TERRIBLE because of how I am eating. Enough is enough.

Today is...
Forum: Low Carb Challenges! 09-01-2016, 07:06 AM
Replies: 488
Views: 30,196
Posted By AsmallerME
Valerie - Welcome!! Glad you have you join us! ...

Valerie - Welcome!! Glad you have you join us!

LookingGlass - I'm sure water weight could show up in measurements since it's real weight. And often causes the puffy, bloated feeling. But it may...
Forum: Low Carb Challenges! 08-31-2016, 09:12 AM
Replies: 488
Views: 30,196
Posted By AsmallerME
Michelle - I'm glad you're feeling better today!...

Michelle - I'm glad you're feeling better today! My thought on the surgery is that even if you have kids and it stretches out some, or you lose another 30 pounds and it isn't as tight later, it's not...
Forum: Low Carb Challenges! 08-30-2016, 08:38 AM
Replies: 488
Views: 30,196
Posted By AsmallerME
Happy Tuesday everyone!! Michelle - so glad...

Happy Tuesday everyone!!

Michelle - so glad you had a good weekend. You're doing great!!

Clutter - I hate when that kind of stuff happens and you realize the journey will be a little longer to...
Forum: Main Lowcarb Lobby 08-29-2016, 11:57 AM
Replies: 9
Views: 542
Posted By AsmallerME
B: eggs, bacon, coffee w/ cream L: salad with...

B: eggs, bacon, coffee w/ cream
L: salad with chicken
D: bunless burger and sautéed spinach
Forum: Main Lowcarb Lobby 08-29-2016, 11:54 AM
Replies: 17
Views: 3,334
Posted By AsmallerME
Just throwing out another option, but pick a few...

Just throwing out another option, but pick a few recipes from Linda Sue's website and make those this weekend. Freeze in individual portions. Now you have a bunch of frozen meals for September and...
Forum: Low Carb Challenges! 08-29-2016, 06:52 AM
Replies: 488
Views: 30,196
Posted By AsmallerME
Good morning all!! I'm happy to see all the new...

Good morning all!! I'm happy to see all the new people joining in. Hopefully our thread will remain super active. It totally helps me stay on plan when I see other people doing the same and kicking...
Forum: Low Carb Challenges! 08-27-2016, 05:27 AM
Replies: 488
Views: 30,196
Posted By AsmallerME
Awesome job Gibbs!!!!! Clothes getting bigger is...

Awesome job Gibbs!!!!! Clothes getting bigger is my favorite nonscale victory!

Happy Saturday everyone!
Forum: Main Lowcarb Lobby 08-25-2016, 06:05 PM
Replies: 17
Views: 1,894
Posted By AsmallerME
Sure. You're basically on a lower carb plan than...

Sure. You're basically on a lower carb plan than the average person. Maybe moderate carb plan, focused on reducing the bad carbs. Plenty of people can eat carbs and sugar and lose weight so long as...
Forum: Main Lowcarb Lobby 08-25-2016, 05:16 PM
Replies: 28
Views: 2,279
Posted By AsmallerME
It absolutely matters for the reasons listed...

It absolutely matters for the reasons listed already. But have you tried tea with cream and Splenda? It may take adjusting to, but could satisfy your desire for your sugary white tea.
Forum: Low Carb Challenges! 08-25-2016, 05:01 PM
Replies: 488
Views: 30,196
Posted By AsmallerME
I swear I'll post way more tomorrow. I was way...

I swear I'll post way more tomorrow. I was way too busy today. But I wanted to pop in real quick.

Michelle - ((hugs)) You have always been one of my biggest inspirations - weight loss wise and...
Forum: Low Carb Challenges! 08-24-2016, 12:11 PM
Replies: 488
Views: 30,196
Posted By AsmallerME
Hey everyone!! Michelle, thank you for coming...

Hey everyone!! Michelle, thank you for coming back and forming this group!!

I'm Amber. My down and dirty WL history is that I was always overweight, but not too bad. Just around 170 and 5'5. Then...
Forum: Main Lowcarb Lobby 08-22-2016, 01:37 PM
Replies: 40
Views: 2,444
Posted By AsmallerME
Hey Michelle. I just restarted today. Please post...

Hey Michelle. I just restarted today. Please post if you create a group somewhere. I'll join you!
Forum: Main Lowcarb Lobby 07-03-2016, 06:32 PM
Replies: 13
Views: 840
Posted By AsmallerME
Why can't your SO cook? I have a picky 6...

Why can't your SO cook?

I have a picky 6 year old and haven't really had issues eating LC even though he's a carb monster. I just cook a side starch a few times per week and add that to his...
Forum: Other Plans 07-03-2016, 09:31 AM
Replies: 125
Views: 10,580
Posted By AsmallerME
Interesting. I haven't heard of this book but...

Interesting. I haven't heard of this book but will look into it. Thanks for posting this.
Forum: Main Lowcarb Lobby 07-02-2016, 07:06 PM
Replies: 13
Views: 1,055
Posted By AsmallerME
Post sample menus. The ketosticks may not be...

Post sample menus. The ketosticks may not be accurate. Do you have other symptoms of ketosis? 30 net is rather high. Have you tried lowering that?
Forum: Main Lowcarb Lobby 07-01-2016, 04:35 AM
Replies: 14
Views: 884
Posted By AsmallerME
Good morning! B: eggs, bacon, and coffee ...

Good morning!

B: eggs, bacon, and coffee
L: salad with chicken salad on top
D: not sure - maybe more eggs
Forum: Main Lowcarb Lobby 07-01-2016, 04:33 AM
Replies: 7
Views: 748
Posted By AsmallerME
Jay Robb is excellent protein powder, but it may...

Jay Robb is excellent protein powder, but it may have 1 carb per serving.
Forum: Main Lowcarb Lobby 06-28-2016, 11:55 AM
Replies: 10
Views: 700
Posted By AsmallerME
Welcome back, brandy!! I'm excited to see you...

Welcome back, brandy!! I'm excited to see you posting again. You were such a motivation for me before!
Forum: Main Lowcarb Lobby 06-23-2016, 11:25 AM
Replies: 24
Views: 3,218
Posted By AsmallerME
Great job!!! I'm also on day 4. I feel like we...

Great job!!! I'm also on day 4. I feel like we both are over the hardest hump (days 2 and 3).
Forum: Main Lowcarb Lobby 06-22-2016, 11:56 AM
Replies: 24
Views: 3,218
Posted By AsmallerME
Sk8ter - are you on the wagon? Sometimes it seems...

Sk8ter - are you on the wagon? Sometimes it seems impossible to get back on, but this post shows how much you want it. And your amazing stats! KUTGW and remember you've got this!!
Forum: Main Lowcarb Lobby 06-21-2016, 11:12 AM
Replies: 6
Views: 1,179
Posted By AsmallerME
It could be ovulation. I notice PMS symptoms...

It could be ovulation. I notice PMS symptoms around ovulation, not around my period. So maybe your hormones are regulating and you're just noticing the swing around ovulation. It's also when I hold...
Forum: Main Lowcarb Lobby 06-19-2016, 03:26 PM
Replies: 13
Views: 2,940
Posted By AsmallerME
Thank you for this post. I watched it today and...

Thank you for this post. I watched it today and really enjoyed it.
Forum: Main Lowcarb Lobby 02-26-2016, 01:25 PM
Replies: 9
Views: 1,369
Posted By AsmallerME
The SF candies and shakes would prevent me from...

The SF candies and shakes would prevent me from losing. So you may want to reduce or eliminate those if you stall much longer.
Forum: Atkins Induction 02-26-2016, 09:49 AM
Replies: 7
Views: 1,803
Posted By AsmallerME
Ditto the rest of everyone. But also, you have no...

Ditto the rest of everyone. But also, you have no idea if you lost weight since you didn't track the first 2 weeks. You could have lost 5 or 10 pounds. It's VERY common to lose weight the first 2...
Forum: Atkins Induction 02-26-2016, 09:45 AM
Replies: 8
Views: 1,310
Posted By AsmallerME
night - the nuts aren't a bad choice, but they...

night - the nuts aren't a bad choice, but they aren't "induction" friendly, which is where you're posting (on the induction threads). Plenty of people add them in almost immediately so if you feel...
Forum: Main Lowcarb Lobby 02-26-2016, 09:11 AM
Replies: 9
Views: 1,369
Posted By AsmallerME
Hi Rosalielove! Can you post some sample menus?...

Hi Rosalielove! Can you post some sample menus? Maybe you're eating something that is causing the stall? Also, you've lost about 19 pounds in just over a month. That's really fast. So maybe it's just...
Forum: Stillman's 02-23-2016, 07:00 AM
Replies: 300
Views: 18,884
Posted By AsmallerME
Kal - The last time I successfully dieted, I did...

Kal - The last time I successfully dieted, I did stillmans for a few weeks and then transitioned to LC JUDDD, not stillmans JUDDD. And I continued losing fairly rapidly. I loved the combination, but...
Forum: Main Lowcarb Lobby 02-22-2016, 05:08 PM
Replies: 12
Views: 1,640
Posted By AsmallerME
Post some sample menus. Also, how much do you...

Post some sample menus. Also, how much do you need to lose total? How many calories do you think you're eating? Do you know?

Sometimes it's just a small tweak and the scale will move again....
Forum: Stillman's 02-22-2016, 05:04 PM
Replies: 300
Views: 18,884
Posted By AsmallerME
I'll miss starbucks, but my budget will be...

I'll miss starbucks, but my budget will be happy!! :)

I'm done eating for day 1. It wasn't too bad. A few times I felt snacky and wanted to reach for some peanuts or a stick of cheese, but...
Forum: Stillman's 02-22-2016, 08:23 AM
Replies: 300
Views: 18,884
Posted By AsmallerME
Okay, day 1! I'm excited! I'm going to avoid the...

Okay, day 1! I'm excited! I'm going to avoid the scale for a few days just so I don't see the cheat gain.

My goal for this is to stay on plan for 20 pounds - to get down to the 250s. Then see how...
Forum: Stillman's 02-21-2016, 12:27 PM
Replies: 300
Views: 18,884
Posted By AsmallerME
Okay, I thought I'd have started by Friday, but I...

Okay, I thought I'd have started by Friday, but I just didn't have the heart. I needed or wanted I guess a cheat day. So I had it and I'm ready to start tomorrow. I grocery shopped and got a bunch of...
Forum: Stillman's 02-18-2016, 07:28 AM
Replies: 300
Views: 18,884
Posted By AsmallerME
Mim - do you drink your coffee black? I'm more...

Mim - do you drink your coffee black? I'm more worried about giving up coffee (I can't drink it without a ton of cream) than giving up anything else for stillmans.

I think I'm starting tomorrow....
Forum: Stillman's 02-16-2016, 12:53 PM
Replies: 300
Views: 18,884
Posted By AsmallerME
Hey everyone! I did stillmans a few times in the...

Hey everyone! I did stillmans a few times in the past and have lost weight super fast on it and always loved doing it. I think the longest stint for me was one month, and then I transitioned off to...
Forum: Main Lowcarb Lobby 02-15-2016, 07:56 AM
Replies: 15
Views: 881
Posted By AsmallerME
Today's menu is boring so I doubt I'll be...

Today's menu is boring so I doubt I'll be inspiring for you, Mandy. lol

B: coffee w/ cream; roast w/ onions (slow cooked for 8 hours yesterday)
L: repeat of B
D: rotisserie chicken and a cesear...
Forum: Atkins Induction 02-11-2016, 11:05 AM
Replies: 445
Views: 15,827
Posted By AsmallerME
Diva - Your sample menus are heavy in cheese and...

Diva - Your sample menus are heavy in cheese and processed meats (pepperoni, sausage, bacon, brats). I bet if you just reduce some of those and replace them with chicken or steak you'll see some...
Forum: Atkins Induction 02-04-2016, 09:50 AM
Replies: 445
Views: 15,827
Posted By AsmallerME
I'm really enjoying eating LC. It's been a little...

I'm really enjoying eating LC. It's been a little over a month and it feels "normal" to me now. But I'm hoping the scale moves soon. :)

My goal for Feb. is 10 pounds.
2/1: 277
2/2: 277
2/3:...
Forum: Atkins Induction 02-04-2016, 09:47 AM
Replies: 445
Views: 15,827
Posted By AsmallerME
Agreed. DSF - Especially since you said you want...

Agreed. DSF - Especially since you said you want to make it a low calorie day. I wouldn't add eggs unless you are hungry. And if that happens, I'd just add one egg to the first omelet of the day.
Showing results 1 to 40 of 300

 
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