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Search: Posts Made By: SDC2
Forum: Medi Weightloss 06-21-2012, 09:44 AM
Replies: 61
Views: 5,320
Posted By SDC2
Hi Debbie, I too have had medical issues,...

Hi Debbie,

I too have had medical issues, including stress, menopause, pre-diabetes/insulin resistance despite eating 99% on plan. My mother is a diabetic and some genetics you just can't avoid. ...
Forum: Medi Weightloss 06-20-2012, 07:11 AM
Replies: 61
Views: 5,320
Posted By SDC2
Hi everyone. I know it's been a while and its...

Hi everyone. I know it's been a while and its been a challenging year. I hope you are all doing well. We are having an open house at our Sandlake clinic and I'm going to be working it. I hope to meet...
Forum: Medi Weightloss 06-20-2012, 05:59 AM
Replies: 61
Views: 5,320
Posted By SDC2
Open House Invitation: Medi-Weightloss Clinics of Orlando

http://www.lowcarbfriends.com/bbs/attachment.php?attachmentid=44966&stc=1&d=1340197047
Forum: Medi Weightloss 06-26-2011, 08:24 AM
Replies: 1,013
Views: 163,235
Posted By SDC2
Stress and Weight

It is funny how we use stressful life situations as an excuse to sabotage ourselves. I am not above it either. Just like Jo, the old tape starts playing..."life has been hard on you, you deserve to...
Forum: Medi Weightloss 02-26-2011, 07:44 AM
Replies: 1,013
Views: 163,235
Posted By SDC2
Congrats Lins. Thank you for sharing your...

Congrats Lins. Thank you for sharing your struggles and victories. You inspire all of us!
Forum: Medi Weightloss 02-24-2011, 05:57 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
I haven't been on in a while, but wanted to say...

I haven't been on in a while, but wanted to say congrats! Better late than never.
Forum: Medi Weightloss 01-17-2011, 03:46 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Hi everyone, It has been a while so I...

Hi everyone,

It has been a while so I thought I'd check in.

It sounds like some of you are struggling a bit. You are not alone. I agree with Jo, maintenance is a struggle. I also went up a...
Forum: Medi Weightloss 11-07-2010, 08:46 PM
Replies: 348
Views: 53,266
Posted By SDC2
I recently discovered Applegate Uncured Turkey...

I recently discovered Applegate Uncured Turkey hotdogs which are 40 calories and 0 carbs. They taste great and with a sweetened oopsie roll it is like having a corn dog.
Forum: Medi Weightloss 10-25-2010, 09:21 AM
Replies: 1,013
Views: 163,235
Posted By SDC2
Walden Farms makes a 0 calorie, 0 carb caramel...

Walden Farms makes a 0 calorie, 0 carb caramel dip. I don't know if it is any good, but it might be tasty to dip an apple into.

You might also try the baked apple in the dessert recipe section...
Forum: Medi Weightloss 10-24-2010, 02:40 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Deb, I decided to go for another 5 pounds hoping...

Deb, I decided to go for another 5 pounds hoping to lose more in my hip/butt area, but the final 5 pounds came entirely from my breasts and I didn't have much to spare. Now underwire bras are...
Forum: Medi Weightloss 10-24-2010, 02:28 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Try this recipe which turns the Oopsies into...

Try this recipe which turns the Oopsies into pancakes. I make them and freeze them. I take out 2 at a time for pancakes or to use in desserts. They are great layered with fillings, or with fruit...
Forum: Medi Weightloss 10-24-2010, 02:19 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Our clinic suggest keeping carbs low-med...

Our clinic suggest keeping carbs low-med glycemic, under 70g per day, and to eat them before 3pm. Our Dr. actually suggest to eat the same way as in acute, only more calories and have occassional...
Forum: Medi Weightloss 10-18-2010, 05:41 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
I had a couple of thoughts about your carb purge....

I had a couple of thoughts about your carb purge. I do this frequently. One thing that makes it easier are the oopsie rolls. Make them sweet and they are like pancakes, unsweetened, they are bread...
Forum: Medi Weightloss 10-16-2010, 02:55 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Nick, Great advice. We must be almost the...

Nick,

Great advice. We must be almost the same age. I will be 51 on 1/1/60.

Irena,

My 2 cents about maintenance is that they should have given you a maintenance package that tells you...
Forum: Medi Weightloss 10-16-2010, 02:36 PM
Replies: 465
Views: 122,341
Posted By SDC2
I ran my steamed cauliflower through my food...

I ran my steamed cauliflower through my food processor on the cheese grater setting and it did come out like rice.
Forum: Medi Weightloss 10-13-2010, 06:28 AM
Replies: 1,013
Views: 163,235
Posted By SDC2
Nick, you made perfect sense and you are so right...

Nick, you made perfect sense and you are so right about breaking the association between food and feelings. Most thin people eat to nourish their bodies, not their emotions. Overweight people tend...
Forum: Medi Weightloss 10-13-2010, 06:14 AM
Replies: 465
Views: 122,341
Posted By SDC2
I made the cauliflower rounds from the Snack...

I made the cauliflower rounds from the Snack recipes and they were wonderful. My whole family liked them. When baked them come out like a pita. If you pan fry them with Pam they come out like...
Forum: Medi Weightloss 10-11-2010, 07:10 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Nick, So glad to hear from you. I haven't...

Nick,

So glad to hear from you. I haven't posted in a while either because I was out of town at a wedding, then got terribly sick. I got a virus (really bad head cold) that has now gone into my...
Forum: Medi Weightloss 09-22-2010, 08:06 PM
Replies: 2,258
Views: 378,370
Posted By SDC2
If you are eating as you say, faithfully...

If you are eating as you say, faithfully completed week 1, and are staying under 25 carbs per day after week 1, I wouldn't worry about it. Some people, for whatever reason, just don't register...
Forum: Medi Weightloss 09-21-2010, 06:56 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Hi Nick, Jo, Debbie, Lins, Annie and everyone...

Hi Nick, Jo, Debbie, Lins, Annie and everyone else in maintenance land,

I haven't been on in a while. Nick, glad to hear that everything came out negative.

I agree with Jo that it is all...
Forum: Medi Weightloss 09-03-2010, 01:17 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Congrats!!!

Congrats!!!
Forum: Medi Weightloss 08-27-2010, 07:40 AM
Replies: 1,013
Views: 163,235
Posted By SDC2
Oops... I meant monthly wellness visits.

Oops... I meant monthly wellness visits.
Forum: Medi Weightloss 08-26-2010, 08:04 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Congrats on all your achievements! I think they...

Congrats on all your achievements! I think they mean even more to me in maintenance as this is the beginning of your new lifestyle.

As for bread, cereal, rice, etc..., I personally will not do...
Forum: Medi Weightloss 08-26-2010, 07:54 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
At our clinic you can get the B12 shot twice a...

At our clinic you can get the B12 shot twice a week for free as long as you are coming in for weekly wellness visits.
Forum: Medi Weightloss 08-26-2010, 07:53 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Hey McBoo, You are always the encourager and...

Hey McBoo,

You are always the encourager and I love you for it. This job has been so rewarding for me. Just today a patient came in that had not been in for a while and had gained some of her...
Forum: Medi Weightloss 08-26-2010, 07:41 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Congrats and kudos Jo! Sorry to be responding so...

Congrats and kudos Jo! Sorry to be responding so late, but this is the first chance I have had to get on. You so deserve any attention your clinic wants to shed. You have been an amazing success...
Forum: Medi Weightloss 08-19-2010, 08:10 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Hi Jo, I have been so out of it. As you...

Hi Jo,

I have been so out of it. As you know, I job share as a counselor for medi and the woman that I job share with just had a new granddaughter up in Charlotte, so I have been working full...
Forum: Medi Weightloss 08-11-2010, 09:22 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Hi Gals!

Female fluctuations are driving me crazy! I will be down 3 pounds in one day and up 5 pounds the next. I know based on the science of calories in - calories out, it is not possible for it to be...
Forum: Medi Weightloss 08-11-2010, 09:10 PM
Replies: 2,258
Views: 378,370
Posted By SDC2
As the daughter of a type 2 diabetic, a former...

As the daughter of a type 2 diabetic, a former Medi patient who was borderline type 2 diabetic, and now as a Medi Weightloss counselor, I have seen so many type 2 diabetics go off their medications...
Forum: Medi Weightloss 08-02-2010, 05:23 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Nick - so sorry to hear your news. Keep your...

Nick - so sorry to hear your news. Keep your body as healthy as possible to maximize it's ability to fight. I will definitely keep you in my prayers.

Lins - spinning has helped me to reduce the...
Forum: Medi Weightloss 08-01-2010, 06:47 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Okay, I am going to be really honest here. I am...

Okay, I am going to be really honest here. I am half way there. I gained around 12 pounds (wholly moley) in 3 weeks :blush:, but some of that was most likely water. As of today I am down 6 of the...
Forum: Medi Weightloss 08-01-2010, 11:42 AM
Replies: 1,013
Views: 163,235
Posted By SDC2
Hi fellow maintainers, How is it going? We...

Hi fellow maintainers,

How is it going? We haven't heard from many of you in a while. Please check in and let us know how you are doing.
Forum: Medi Weightloss 07-25-2010, 08:56 AM
Replies: 1,013
Views: 163,235
Posted By SDC2
I just took the body fat test at Home Body Fat...

I just took the body fat test at Home Body Fat Test (http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html) and it resulted in 30%, which is consistant with the standard setting...
Forum: Medi Weightloss 07-25-2010, 08:39 AM
Replies: 1,013
Views: 163,235
Posted By SDC2
According to the maintenance materials, you are...

According to the maintenance materials, you are supposed to weigh every day.

My BMI is 23.1 and my fat percent is 31.4% when using the standard setting, and 21.6% when using the athletic setting. ...
Forum: Medi Weightloss 07-20-2010, 02:32 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Hi Lins, That is a very good question. I...

Hi Lins,

That is a very good question. I went on maintenance a few pounds early to save money, learn maintenance and take a breather from acute. After about 6 months I decided I wanted to lose...
Forum: Medi Weightloss 07-19-2010, 10:37 AM
Replies: 1,013
Views: 163,235
Posted By SDC2
Hi Maintenance Buddies, Well I am back from...

Hi Maintenance Buddies,

Well I am back from my 3 week vacation in Italy and it is time to buckle down. I gained a few pounds, which I fully intended to do as a good part of the charm of Italy is...
Forum: Medi Weightloss 06-15-2010, 06:51 AM
Replies: 1,013
Views: 163,235
Posted By SDC2
Nick, Thanks for the well wishes. My trip...

Nick,

Thanks for the well wishes. My trip is still 2 weeks away. I did go to West Palm Beach this weekend where I met up with my best friend from high school that I hadn't seen in 33 years. She...
Forum: Medi Weightloss 06-15-2010, 06:45 AM
Replies: 1,013
Views: 163,235
Posted By SDC2
Erin, You look amazing! Whenever you are...

Erin,

You look amazing! Whenever you are faced with a temptation, keep in mind how good you feel and how you felt at your former weight. I think you're before and after photo says it all!
Forum: Medi Weightloss 06-09-2010, 11:03 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
This is my 3rd trip to one of my most favorite...

This is my 3rd trip to one of my most favorite countries. I am so lucky to be able to spend 3 weeks there this time. This time we are focusing on the lake region since that is where my husband's...
Forum: Medi Weightloss 06-09-2010, 02:32 PM
Replies: 1,013
Views: 163,235
Posted By SDC2
Hi all, I am alive and well, well for the...

Hi all,

I am alive and well, well for the most part, and still getting ready for my trip to Italy at the end of this month. This past month I strained my back, then got the stomach flu, but am on...
Showing results 1 to 40 of 300

 
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