Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Search Forums
Register FAQ Search Today's Posts Mark Forums Read


Welcome to Low Carb Friends, a friendly community where thousands of people from around the world come to discuss all issues related to how to lose body fat and KEEP IT OFF! Our Faces gallery is full of inspirational pictures of the success that members have achieved here! You can do it too! You are currently viewing our boards as a guest which gives you limited access. By joining our community you will have access to post questions or topics, communicate privately with other friends, print recipes, view inspirational photo galleries, upload your own photo gallery and access many other special features. Registration is fast, simple and absolutely FREE so please, join our community today! If you have any problems with the registration process or your account login, please contact us.

Showing results 1 to 21 of 21
Search took 0.01 seconds.
Search: Posts Made By: itsmeshelly01
Forum: JUDDD 12-31-2013, 10:59 AM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
Love this!!! I have to make it this weekend!! ...

Love this!!! I have to make it this weekend!!

Eat All Day Soup Recipe from Metabolic Cookbook

1/2 cup onion chopped
1 can chicken broth
1can fire roasted garlic diced tomatoes
1can diced...
Forum: JUDDD 12-29-2013, 09:19 AM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
Low cal crepes or Tortillas Dry 2T oat...

Low cal crepes or Tortillas

Dry
2T oat fiber
1/2T coconut flour
1/2T gelatin
1/2t baking powder
stevia or splenda

Wet
Forum: JUDDD 04-26-2012, 06:56 PM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
110 calorie breakfast shake. This is so yummy. ...

110 calorie breakfast shake. This is so yummy.

Half cup almond milk
half T flax meal
1T protein powder, mine is vanilla
half a grapefruit
1 large strawberry
tiny bit coconut extract...
Forum: JUDDD 04-16-2012, 05:59 AM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
Beeb let me know how it turns out. I really love...

Beeb let me know how it turns out. I really love oatmeal. Im hooked. I even like it cold. When i make it this way and take it to work i eat it cold. Last night i made it with 1/4 cup oats, half cup...
Forum: JUDDD 04-15-2012, 06:03 PM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
Thank you quiz. I try to find things like this...

Thank you quiz. I try to find things like this for weekends especially. During the work week I to more protein shakes and raw veggies but on the weekends I want to eat with the family so I try to...
Forum: JUDDD 04-15-2012, 09:23 AM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
Voluminous Oatmeal Trick

I dont know if you guys have heard of this but its wonderful. If you havent heard of chocolatecoveredkatie, check out her blog, great lowcal recipes. I follow her on pinterest and on facebook.

For...
Forum: JUDDD 03-24-2012, 08:07 AM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
Good filling DD breakfast 1/4 cup cooked...

Good filling DD breakfast

1/4 cup cooked steel cut oats
1/4 cup cottage cheese
1/4 cup pumpkin puree
1T egg whites
cinnamon
pumpkin pie spice
walden farms syrup
2 packets stevia
Forum: JUDDD 03-11-2012, 02:03 PM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
Gluc/Jelly cherry pudding 8oz boiling water...

Gluc/Jelly cherry pudding

8oz boiling water and added 1 packet knox gelatin 20 calories
1 packet cherry koolaid dissolved in 12 oz water
add boiling water and stir until well blended
added 2 T...
Forum: JUDDD 03-11-2012, 01:59 PM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
Warm Gluc "oatmeal" 1/4 cup chocolate almond...

Warm Gluc "oatmeal"

1/4 cup chocolate almond milk
3/4 t gluc, whisk until thick
slowly add another 1/4 cup water until blended and thick
2 packets stevia
heat in microwave 45 sec
added walden...
Forum: JUDDD 03-09-2012, 05:26 PM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
Protein shakes using tea I have used sugar...

Protein shakes using tea

I have used sugar cookie sleigh ride double strength with half zcoop protein powder, chia seeds, gluc, vanilla extract and stevia, and 2 oz almond milk. This was 100...
Forum: JUDDD 03-03-2012, 05:37 PM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
I soaked them overnight. They were still a little...

I soaked them overnight. They were still a little chewy so I think next time I will cook the oats in the micro alone for a couple min to get them softer but it was still yummy. And really filling.
Forum: JUDDD 03-03-2012, 07:56 AM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
I just made this for breakfast and it was really...

I just made this for breakfast and it was really good so i thought i would post it.

1/2 can of pure protein vanilla protein shake
I poured a little bit in a bowl and added almost 1t gluc and...
Forum: JUDDD 02-03-2012, 03:58 PM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
I made a new creation today thats wonderful!!!! ...

I made a new creation today thats wonderful!!!!
went to big lots and they had bottles of coconut water on sale, they are 16oz bottles, no sugar added, i love coconut water!!! I made a gluc pudding...
Forum: JUDDD 01-07-2012, 01:30 PM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
Yes. The psyllium makes it more like a tortilla. ...

Yes. The psyllium makes it more like a tortilla.

Im gonna go ahead and pot this egg nog pudding here. It's really lower calorie than I thought it was and you could probably use egg beaters and...
Forum: JUDDD 01-07-2012, 06:15 AM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
Dinner omelet 1/4 cup egg whites with 1t...

Dinner omelet

1/4 cup egg whites with 1t psyllium to make a wrap.
Put that in the omelet pan and make sure it spreads out.
raw spinach, cut up mushrooms, half a can of baby shrimp, 1 laughing...
Forum: JUDDD 01-06-2012, 06:40 PM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
Just had this for a snack and had to post it. ...

Just had this for a snack and had to post it.

1 sf jello
Quarter cup 0 fat Greek yogurt
Quarter cup whole grain cherrios
Sprinkle erythritol on top
Yummy! 55 calories
Forum: JUDDD 01-02-2012, 08:54 AM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
I made this this morning and it was yummy and...

I made this this morning and it was yummy and filing breakfast.

1 packet 100 calorie regular instant oatmeal, cook as directed
Add 1\4 cup pimpkin puree, walden farms syrup, pumpkin pie spice...
Forum: JUDDD 12-31-2011, 06:05 AM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
Another low cal muffin 2T oat fiber 1T...

Another low cal muffin

2T oat fiber
1T cocoa
1t gluc
1t baking powder
3T egg whites
2T sf white chocolate toranis syrup
a little water if needed
Forum: JUDDD 12-31-2011, 06:03 AM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
cabbage and salsa stirfry 3 cubs tri color...

cabbage and salsa stirfry

3 cubs tri color cabbage slaw 40 cals
1 cup mushrooms sliced 15 cals
1tsp minced garlic
1T jarred red pepper and onion 10
a little...
Forum: JUDDD 12-09-2011, 05:39 PM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
Made an awesome chocolate muffin last night and...

Made an awesome chocolate muffin last night and had it for breakfast today.
Is about 55 calories and huge and very filling

2T oat fiber
1T cocoa
1t gluc
1t psyllium
1t baking powder
1T...
Forum: JUDDD 11-28-2011, 07:00 PM
Replies: 1,475
Views: 343,203
Posted By itsmeshelly01
I don't have any gluc and am back to juddd. I...

I don't have any gluc and am back to juddd. I love it and it works. Here is a wonderful omm I made last night and had it for breakfast. It was huge and so filling.

2tbs oat fiber
1tbs whey...
Showing results 1 to 21 of 21

 
Forum Jump

All times are GMT -7. The time now is 09:44 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.