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Search: Posts Made By: Star123
Forum: Nutritional Ketosis / High Fat, Low Carb 01-18-2018, 02:16 PM
Replies: 55
Views: 956
Posted By Star123
Hi Leisha ~ I too was wondering about all that...

Hi Leisha ~ I too was wondering about all that fat! :stars:Still learning... but I have found that fat does curb my appetite. This has been a real revelation for me and it really does make sense!...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-17-2018, 09:14 AM
Replies: 55
Views: 956
Posted By Star123
Morning Suzy ~ this is so true. I have the same...

Morning Suzy ~ this is so true. I have the same thing with yo-yoing, when I don't track. I too have to watch the protein and labels. It seems everything has some protein in it! :p

:hiya: Jim ~...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-16-2018, 03:39 PM
Replies: 55
Views: 956
Posted By Star123
Correction: I meant to say... A warm Chinook...

Correction: I meant to say...
A warm Chinook wind, (which comes up from the Pacific coast towards the rocky moutains.) instead of the using the word snook which means a fish! :hyst:
Forum: Nutritional Ketosis / High Fat, Low Carb 01-16-2018, 03:17 PM
Replies: 55
Views: 956
Posted By Star123
:hiya: I finally got out of the house after...

:hiya: I finally got out of the house after beening sick with a cold for a week. :jumpjoy: Did a 45 minute walk and now I feel great! It is an overcast day, but a warm snook (wind) came up... which...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-15-2018, 07:02 PM
Replies: 55
Views: 956
Posted By Star123
Hi, how was your monday? Wi this morning and...

Hi, how was your monday? Wi this morning and weight remained the same. I've been feeling much better these days, as my sore throat has cleared up alot, and my sinuses too. Will get back into my...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-15-2018, 06:45 PM
Replies: 55
Views: 956
Posted By Star123
Hi Suzy ~ Yes... I meant 2-4 packages of stevia...

Hi Suzy ~ Yes... I meant 2-4 packages of stevia to make up 2 tablespoons. Since the stevia you use is quite sweet, I would suggest maybe only half that amount. Just make sure to sweeten to the taste...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-15-2018, 03:07 PM
Replies: 9
Views: 839
Posted By Star123
Keto issues

Hi, does anyone know how to deal with constipation when starting out on this diet? Sorry, but It can be painful! Ugh! Any suggestions would be very helpful.

Thanks 😊
Forum: Nutritional Ketosis / High Fat, Low Carb 01-14-2018, 10:47 AM
Replies: 9
Views: 839
Posted By Star123
Hi, my name is Tammy. Hope you don't mine if I...

Hi, my name is Tammy. Hope you don't mine if I join in this thread. I've been doing keto since January 1, 2018. Still trying to up the fat in my diet. Weightloss has been steady, but slow. Been sick...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-13-2018, 02:04 PM
Replies: 2
Views: 342
Posted By Star123
Hi, I also was diagnosed with prediabetes, and...

Hi, I also was diagnosed with prediabetes, and premenopause at 55+ with no more periods! :jumpjoy: Just started Keto this January 2018.

Thanks for your advice!! 😊
Forum: Nutritional Ketosis / High Fat, Low Carb 01-13-2018, 01:58 PM
Replies: 9
Views: 839
Posted By Star123
Thanks for sharing! 😊

Thanks for sharing! 😊
Forum: Nutritional Ketosis / High Fat, Low Carb 01-13-2018, 01:44 PM
Replies: 16
Views: 22,999
Posted By Star123
Hi there! I am a newbie and been doing keto for...

Hi there! I am a newbie and been doing keto for 13 days. Lost 2 lbs. Still learning and reseaching. Do you have any suggestions or advice? Would be much appreciated!

Thanks 😊
Forum: Nutritional Ketosis / High Fat, Low Carb 01-13-2018, 01:38 PM
Replies: 4
Views: 244
Posted By Star123
Hi and welcome cramycindi!

Hi and welcome cramycindi!
Forum: Nutritional Ketosis / High Fat, Low Carb 01-13-2018, 01:28 PM
Replies: 4
Views: 851
Posted By Star123
Hi. This is day 13/365 for me. I noted after 5...

Hi. This is day 13/365 for me. I noted after 5 days when I tested myself in the morning, that it showed a trace of pink! I'm not worried if I never reach the purple zone.

Thanks Cheri for sharing!...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-12-2018, 10:06 PM
Replies: 67
Views: 11,341
Posted By Star123
I would say the top food I most enjoy while doing...

I would say the top food I most enjoy while doing keto is 1. drinking my perked coffee in the morning! Have at least 2 cups a day, with heavy cream, coconut oil. 2. Eat 2 semi soft boiled eggs that...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-12-2018, 03:17 PM
Replies: 55
Views: 956
Posted By Star123
HI gayandgrey ~ good for you! Keep smil'n 😉 I...

HI gayandgrey ~ good for you! Keep smil'n 😉 I have a question. Do you know how to calculate macros? Just learning to do this. Will probably get the hang of it. Using my Keto strips... I am about .5,...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-12-2018, 12:35 PM
Replies: 55
Views: 956
Posted By Star123
Hi, yeah... light rain this weekend too.�� Read...

Hi, yeah... light rain this weekend too.�� Read this too. Seems to be key to weightloss success by increasing this fat! Trying not to be afraid of consuming good fats. I read about a women who had a...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-12-2018, 12:24 PM
Replies: 55
Views: 956
Posted By Star123
Hi Leisha ~ Yeah. If you decide to make this ice...

Hi Leisha ~ Yeah. If you decide to make this ice cream... please let me know how it tastes! 😉
Been doing some research on keto diet. 70-75% fat, 20%, protein, 5% carbs... seems to be a lot of fat...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-10-2018, 06:21 PM
Replies: 55
Views: 956
Posted By Star123
HI HoneyBera ~ congrats on getting into ketosis,...

HI HoneyBera ~ congrats on getting into ketosis, and getting your questions answered! I'm working on it.
Forum: Nutritional Ketosis / High Fat, Low Carb 01-10-2018, 05:53 PM
Replies: 55
Views: 956
Posted By Star123
Note: made a slight correction here as follows: ...

Note: made a slight correction here as follows:
**Using stevia instead of sugar**
**whipping cream should be a heavy cream**
Forum: Nutritional Ketosis / High Fat, Low Carb 01-10-2018, 12:17 PM
Replies: 55
Views: 956
Posted By Star123
Hi everyone! Have you tried making LC vanilla ice...

Hi everyone! Have you tried making LC vanilla ice cream using a Mason jar?
I came across this recipe:

Need: 1 mason jar, whipping cream, 1tbsp vanilla extract, 2 tbsps of stevia, one piece of...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-10-2018, 11:39 AM
Replies: 55
Views: 956
Posted By Star123
HI Leish!! :hugs: I too made it through the...

HI Leish!! :hugs: I too made it through the holidays!! Don't beat yourself up over the pizza! Just get back doing what you do best with keto living, and it will fall off.

Glad to find you here....
Forum: Nutritional Ketosis / High Fat, Low Carb 01-10-2018, 10:04 AM
Replies: 55
Views: 956
Posted By Star123
Suzy ~That sounds amazing! I'm gonna try this....

Suzy ~That sounds amazing! I'm gonna try this. Thanks for sharing dear. :hugs:
Forum: Nutritional Ketosis / High Fat, Low Carb 01-09-2018, 02:21 PM
Replies: 55
Views: 956
Posted By Star123
[quote=Maria527;17699679] Hi maria! I don't...

[quote=Maria527;17699679]

Hi maria! I don't know about eating one meal a day either, but I do eat 2 X a day, which is fasting between breakfast and dinner. 😊

Take care all! 😉
Forum: Nutritional Ketosis / High Fat, Low Carb 01-09-2018, 02:15 PM
Replies: 55
Views: 956
Posted By Star123
Hi Jim! I'm new here at this forum doing keto......

Hi Jim! I'm new here at this forum doing keto... day 9/365. I did LCHF for several years... but keto is bring me awesome result. Congrats on losing 62 lbs! You'really an inspiration to us all!
...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-08-2018, 07:44 PM
Replies: 55
Views: 956
Posted By Star123
Hi, how is everyone doin'? I finally went and...

Hi, how is everyone doin'?
I finally went and found some ketone strips today at shoppers drugmart. Ordered one box of 50 strips... they should come in a day or 2. Looking forward to testing myself...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-07-2018, 03:18 PM
Replies: 55
Views: 956
Posted By Star123
Hi Suzy ~ you are right! On keto you have to be...

Hi Suzy ~ you are right! On keto you have to be commited. I made a mistake today while ordering a vanilla latte coffee. Our church has their own coffee bar. It had steamed milk and a couple of...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-06-2018, 11:56 AM
Replies: 55
Views: 956
Posted By Star123
Good morning Suzy! It is pretty awesome isn't it....

Good morning Suzy! It is pretty awesome isn't it. I wi this morning... down 2.5 lbs. 185-183.5. Whoo Hoo!! :jumpjoy: Keto has been the only diet that seels to stick. I'v tried many different diets...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-05-2018, 09:50 PM
Replies: 55
Views: 956
Posted By Star123
Hi gayandgrey, congrats on sticking to it! I...

Hi gayandgrey,
congrats on sticking to it! I am too. It's my day 5/365! I am determined to
get ahead and loss this stubborn weight!
It takes time. Had to detox from sugar. It took a good 4...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-05-2018, 08:06 PM
Replies: 55
Views: 956
Posted By Star123
Hi Leisha! How are ya? Wow, I just started keto...

Hi Leisha! How are ya? Wow, I just started keto and this is day5/365.

Is it okay to join ya? I need support to stay accountable.
Thank you 😊
Forum: Nutritional Ketosis / High Fat, Low Carb 01-05-2018, 07:58 PM
Replies: 55
Views: 956
Posted By Star123
Oops!

Oops!
Forum: Other Plans 01-22-2016, 03:08 PM
Replies: 220
Views: 118,122
Posted By Star123
Hi, I recently joined WW again, and will be...

Hi, I recently joined WW again, and will be attending a meeting near my home this saturday. So, thanks for posting these recipes on your thread.

Blessings ;)
Forum: Diabetes 01-16-2016, 01:29 PM
Replies: 1,170
Views: 229,949
Posted By Star123
Hi. I'm 53 yrs and my doc told me I was...

Hi. I'm 53 yrs and my doc told me I was prediabetic a few years back. Was told to eat right and exercise, but wasn't prescribed any meds for that. So I let my health and eating habits slide. Gained...
Forum: Diabetes 09-29-2014, 09:07 AM
Replies: 34
Views: 4,520
Posted By Star123
Ronnie ~ You have a similar BG like mine. It's in...

Ronnie ~ You have a similar BG like mine. It's in the pre-diabetic range, but when I eat certain food it spikes up, from 6.5 to 8.6. So I'm following a LC with high protein and have the occasional...
Forum: Diabetes 09-12-2014, 01:48 PM
Replies: 23
Views: 3,608
Posted By Star123
Hi shelovespalmtrees ~ like you I too am...

Hi shelovespalmtrees ~ like you I too am pre-diabetic! Go my A1C test done 3 weeks ago and it was 5.7 and my regular doc said it was abit high,but within the normal range so it's okay. I did see...
Forum: Diabetes 09-04-2014, 11:33 AM
Replies: 34
Views: 4,520
Posted By Star123
Thank you all for the support and much needed...

Thank you all for the support and much needed support! :hugs: I heard that I can get a free monitor for checking my blood sugar levels. Probably would be a good idea to get one, even though I'm...
Forum: Diabetes 08-30-2014, 10:03 AM
Replies: 34
Views: 4,520
Posted By Star123
CherylB ~ I got my blood work done and the...

CherylB ~ I got my blood work done and the results shied my fasting glucose was high at 5.7. I have cut back a lot of sugar and salt from my diet and have lose 7 lbs in 3 weeks! I'm determined to get...
Forum: Diabetes 08-26-2014, 01:29 PM
Replies: 34
Views: 4,520
Posted By Star123
Prediabetic now what?

Hi, I've just been diagnosed as a prediabetic! Was wondering how you can manage sugar levels with a LC diet. Any suggestions? Would be such appreciated! Thanks ;) Hugs
Forum: Main Lowcarb Lobby 09-06-2012, 01:30 PM
Replies: 18
Views: 6,235
Posted By Star123
Foodie » Thanks for responding. I found it...

Foodie » Thanks for responding. I found it online. This was a women who had posted the acticle which I didn`t want to disclose on LCF. I looked this up because my coworker had warned me that his...
Forum: Main Lowcarb Lobby 09-06-2012, 11:34 AM
Replies: 18
Views: 6,235
Posted By Star123
Spenda causes fatty liver

I`ve used spenda to sweeten my tea for years and now I hear that Spenda causes a person to develop a fatty liver. What do you think?

Sucralose - Splenda » Long Term Splenda User Symptoms
...
Forum: JUDDD 09-05-2012, 03:49 PM
Replies: 17
Views: 1,054
Posted By Star123
I needed a DD too... as I have pigged out this...

I needed a DD too... as I have pigged out this past week from the longweek. Have gained a few lbs back :stars: not happy but as some of you have said JUDDD is forgiving. Thankgoodness!!! LOL

DD...
Showing results 1 to 40 of 72

 
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