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Search: Posts Made By: deanslist
Forum: Stillman's 12-08-2017, 05:44 AM
Replies: 87
Views: 2,142
Posted By deanslist
I’m working hard at the diet, too. No way do I...

I’m working hard at the diet, too. No way do I want to start the new year in a depressing place! Come on over to the December thread!
Forum: Stillman's 12-06-2017, 01:49 PM
Replies: 59
Views: 1,143
Posted By deanslist
Thanks Jeanie! It's been a while since I've seen...

Thanks Jeanie! It's been a while since I've seen that number. Now I have to be careful not to regress to old habits!
Forum: Stillman's 12-06-2017, 05:32 AM
Replies: 59
Views: 1,143
Posted By deanslist
125.4 today. Yeehaw!!

125.4 today. Yeehaw!!
Forum: Stillman's 12-05-2017, 05:15 AM
Replies: 59
Views: 1,143
Posted By deanslist
Awesome, Jeanie! You always bounce back so fast!

Awesome, Jeanie! You always bounce back so fast!
Forum: Stillman's 12-05-2017, 04:41 AM
Replies: 59
Views: 1,143
Posted By deanslist
Thanks! Yes I was pretty excited because Mondays...

Thanks! Yes I was pretty excited because Mondays are usually the worst weigh in days for me- and this time I didnít bump up the usual 2-3 after the weekend. Usually I spend the first two days of the...
Forum: Stillman's 12-04-2017, 07:12 PM
Replies: 5
Views: 171
Posted By deanslist
Hey bratty! Great to see you again!

Hey bratty! Great to see you again!
Forum: Stillman's 12-04-2017, 07:11 PM
Replies: 59
Views: 1,143
Posted By deanslist
Hey MMS! Glad you had a good weekend with family,...

Hey MMS! Glad you had a good weekend with family, congrats on your great progress! 9 lbs is great!:jumpjoy:

I am doing well too- I peeked at the scale today and I think Wed is gonna be...
Forum: Stillman's 12-04-2017, 04:48 AM
Replies: 59
Views: 1,143
Posted By deanslist
I still love you, Jeanie!:)

I still love you, Jeanie!:)
Forum: Stillman's 12-03-2017, 04:26 PM
Replies: 59
Views: 1,143
Posted By deanslist
It has been a good weekend so far! I have avoided...

It has been a good weekend so far! I have avoided packaged food, bars, Quest chips, and other things which tend to derail me.

I've been eating a lot of egg white omelets with a pinch of reduced...
Forum: Stillman's 12-03-2017, 04:23 PM
Replies: 59
Views: 1,143
Posted By deanslist
Hi Peace! Good to see you again! When I was...

Hi Peace! Good to see you again!

When I was in grad school earning my masters degree in Exercise Physiology, I used to drive my professors nuts with all sorts of dietary questions. There isn't a...
Forum: Stillman's 12-02-2017, 07:08 AM
Replies: 59
Views: 1,143
Posted By deanslist
Hey all! I am happy that I successfully navigated...

Hey all! I am happy that I successfully navigated Friday- it usually seems to involve some sort of going out to eat with the family where I inevitably end up relaxing the rules. I ended yesterday...
Forum: Stillman's 12-01-2017, 10:41 AM
Replies: 59
Views: 1,143
Posted By deanslist
Great news! Itís so motivating when the scale...

Great news! Itís so motivating when the scale starts moving!
Forum: Stillman's 12-01-2017, 05:42 AM
Replies: 59
Views: 1,143
Posted By deanslist
I run into sleep issues from time to time-...

I run into sleep issues from time to time- sometimes while low carbing and sometimes not. I think I had coffee too late in the day yesterday, honestly. Also it’s weird, but Thursday nights I tend to...
Forum: Stillman's 12-01-2017, 05:31 AM
Replies: 59
Views: 1,143
Posted By deanslist
Yay, thatís wonderful! Well done!

Yay, thatís wonderful! Well done!
Forum: Stillman's 12-01-2017, 04:37 AM
Replies: 59
Views: 1,143
Posted By deanslist
Good morning! I did well yesterday, low cals...

Good morning!

I did well yesterday, low cals and carbs (1100/30)... HOWEVER, I did wake up at 2:40 this morning. UGH! I don't know why. I fell asleep before 9:30, but still that is only 5 hours. I...
Forum: Stillman's 11-30-2017, 04:21 PM
Replies: 59
Views: 1,143
Posted By deanslist
Thank you! I'm doing well today. I've only had...

Thank you! I'm doing well today. I've only had eggs and some lean turkey, hardly any carbs. I hope Mr. Scale is nice:clap: tomorrow!!
Forum: Stillman's 11-30-2017, 01:25 PM
Replies: 59
Views: 1,143
Posted By deanslist
Wow, that’s totally crazy about the sweeteners! I...

Wow, that’s totally crazy about the sweeteners! I mostly just have Stevia and seem to do ok with that.

I also realized that my Quest powder had quite a bit of sodium- so eating it 3x daily...
Forum: Stillman's 11-30-2017, 01:22 PM
Replies: 59
Views: 1,143
Posted By deanslist
Hi! Lean meat, all the way for you then. If you...

Hi! Lean meat, all the way for you then. If you read the stickys posted on Dr Stillmans plan, it
should give you a lot of great info. It gets boring and can be difficult, but you’re right- it does...
Forum: Stillman's 11-30-2017, 03:28 AM
Replies: 59
Views: 1,143
Posted By deanslist
Hi everyone! Sorry I missed posting...

Hi everyone!

Sorry I missed posting yesterday. Day 3 went well for the most part. I ended with 1348 calories, 45 carbs, 164 g protein, and 50 g fat.

Fat was a little too high... I did have a...
Forum: Stillman's 11-28-2017, 07:14 PM
Replies: 59
Views: 1,143
Posted By deanslist
Hi MMS and kal! Thanks for sharing your...

Hi MMS and kal! Thanks for sharing your maintenance journey, kal. It sounds very sustainable and I like how you've slowly increased carbs over time to avoid that dreaded rebound gain from refill of...
Forum: Stillman's 11-28-2017, 06:42 AM
Replies: 59
Views: 1,143
Posted By deanslist
Hi mms! Congrats on the loss, that is awesome! I...

Hi mms! Congrats on the loss, that is awesome! I haven’t weighed yet and will prob wait til thurs. I feel bloated today for some reason-ugh. Hope I start shedding water today!

I got up and did a...
Forum: Stillman's 11-28-2017, 06:38 AM
Replies: 87
Views: 2,142
Posted By deanslist
Great news Cat! I have heard a lot of good...

Great news Cat!

I have heard a lot of good things about 21 Day Fix. I’m a big fan of the Beachbody programs. I’ve been doing Piyo for almost 3 months now and really enjoying it!

Hope you have a...
Forum: Stillman's 11-27-2017, 07:58 PM
Replies: 59
Views: 1,143
Posted By deanslist
Hi mms!! Glad to hear you like protein powder...

Hi mms!! Glad to hear you like protein powder too. I love the Quest peanut butter flavor but there are many others I haven’t tried yet.

I am ending the day at 1250 cals, 44 carbs, 175 protein...
Forum: Stillman's 11-27-2017, 06:51 AM
Replies: 59
Views: 1,143
Posted By deanslist
Hi MMS! So glad you wanted to start a hardcore...

Hi MMS! So glad you wanted to start a hardcore challenge. I definitely need this; I've been doing 'ok' but sitting on the fence I guess you could say. It's really helpful for me to have an...
Forum: Stillman's 11-26-2017, 08:37 PM
Replies: 87
Views: 2,142
Posted By deanslist
Yes, I want to commit to a hardcore week! Or at...

Yes, I want to commit to a hardcore week! Or at least a hardcore 5 days. That I think I can wrap my mind around.

I was doing well today (protein powder and fat free yogurt for breakfast, egg...
Forum: Stillman's 11-26-2017, 07:13 AM
Replies: 87
Views: 2,142
Posted By deanslist
Still trying to get back to the kind of Stillmans...

Still trying to get back to the kind of Stillmans that produces results. It’s been hard food-wise being home with the family all these days, but I’ve done my best. Yesterday ended up being 1865 cals...
Forum: Stillman's 11-25-2017, 07:54 AM
Replies: 87
Views: 2,142
Posted By deanslist
Hi makeme! Good to see you again! I am doing...

Hi makeme! Good to see you again!

I am doing ok over here... making it through trying not to do too much damage. Thanksgiving Day I did pretty well -- I certainly did not binge by any means, I did...
Forum: Stillman's 11-23-2017, 06:24 AM
Replies: 87
Views: 2,142
Posted By deanslist
Congrats on the loss, love2bskinny! Great job on...

Congrats on the loss, love2bskinny! Great job on the jump roping too. I love to jump rope.. so easy and effective and you can do it almost anywhere.

Hey Jeanie! Sounds like a great plan for today....
Forum: Stillman's 11-22-2017, 07:55 AM
Replies: 87
Views: 2,142
Posted By deanslist
Hi everyone! 126.8 today. Yipppy yippie yippee......

Hi everyone! 126.8 today. Yipppy yippie yippee... yeah it’s nothing new but I’m still happy to be in a more comfortable range. It’s still my mission to hit 120 by New Years Eve... but if not I’m...
Forum: Stillman's 11-21-2017, 05:37 AM
Replies: 87
Views: 2,142
Posted By deanslist
Feeling good this morning.. pretty solid night of...

Feeling good this morning.. pretty solid night of sleep. DH has had a cold and has wanted to go to bed early, which has been great for me. We were sleeping by 9:30 again but then I woke up at 11 for...
Forum: Stillman's 11-20-2017, 07:46 PM
Replies: 87
Views: 2,142
Posted By deanslist
Thanks Jeanie! I'm happy for you that you're...

Thanks Jeanie! I'm happy for you that you're seeing progress without any hardcore rules!

love2bskinny, I love nuts... almonds, pistashios, and sunflower nuts are my fave!

I hope you have a good...
Forum: Stillman's 11-20-2017, 05:36 AM
Replies: 87
Views: 2,142
Posted By deanslist
Good morning! I had a pretty good weekend...

Good morning! I had a pretty good weekend overall. I think I'm probably down in weight but I'm waiting til Wed to weigh. I was able to stick to Stillmans on both Fri and Sat even though cals may not...
Forum: Stillman's 11-19-2017, 06:57 AM
Replies: 87
Views: 2,142
Posted By deanslist
I finally had a pretty successful day yesterday....

I finally had a pretty successful day yesterday. I ended at 1435 cals and 45 carbs. Usually on Saturday I’m constantly looking to see what I can eat next lol. I peed a ton yesterday too so I’m hoping...
Forum: Stillman's 11-18-2017, 09:39 AM
Replies: 87
Views: 2,142
Posted By deanslist
TOM kicked in this morning, only took 4 days to...

TOM kicked in this morning, only took 4 days to actually arrive so it feels like I’ve already had it a week- ugh. I woke up feeling terrible..headache, cramps, bloating, etc. Seems the older I get,...
Forum: Stillman's 11-18-2017, 09:35 AM
Replies: 87
Views: 2,142
Posted By deanslist
Thatís great jeanie!

Thatís great jeanie!
Forum: Stillman's 11-17-2017, 09:49 AM
Replies: 87
Views: 2,142
Posted By deanslist
HI everyone! Sorry about your WI...

HI everyone!

Sorry about your WI love2bskinny, I am sure you'll start dropping fast after a short time on Stillman's. That is one thing I like about it; fast results.. when I'm being serious about...
Forum: Stillman's 11-16-2017, 05:31 AM
Replies: 87
Views: 2,142
Posted By deanslist
Hope everything works out with the carpet and...

Hope everything works out with the carpet and that the scale is kind!;)
Forum: Stillman's 11-16-2017, 05:30 AM
Replies: 87
Views: 2,142
Posted By deanslist
Of course you're always welcome here Jeanie! I am...

Of course you're always welcome here Jeanie! I am ALWAYS happy to see you:hugs:!

I am not doing great on Stillman's this week either - and when I wrote my above post about being strict today I...
Forum: Stillman's 11-16-2017, 04:31 AM
Replies: 87
Views: 2,142
Posted By deanslist
Thanks Carol! Hi skinny! Yes I love black...

Thanks Carol!

Hi skinny! Yes I love black cherry jello too. I could get the Jello brand variety of that, but I'm cheap and Wal-Mart Winky is only $2.64 a 12-pack. lol. It only comes in cherry,...
Forum: Stillman's 11-15-2017, 06:44 AM
Replies: 87
Views: 2,142
Posted By deanslist
HI everyone! Janet, I do count calories,...

HI everyone!

Janet, I do count calories, because as I've gotten older, I can't get away with NOT doing it. If I'm not around 1300 or below I don't seem to lose. When I was young and in my 20's...
Showing results 1 to 40 of 300

 
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