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Search: Posts Made By: Sexyback
Forum: Nutritional Ketosis / High Fat, Low Carb 01-07-2015, 08:12 AM
Replies: 223
Views: 26,086
Posted By Sexyback
Yes, I completely agree on the backfiring LOL....

Yes, I completely agree on the backfiring LOL. Yesterday was a struggle again with total calories, but I only ate high fat foods and my % was still in the 80s. Hindsight suggests I should have just...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-06-2015, 09:28 AM
Replies: 223
Views: 26,086
Posted By Sexyback
Ugh. Day 1 down. I struggled with carb cravings...

Ugh. Day 1 down. I struggled with carb cravings but didn't give in. I did however, have too many calories and my % was a bit lower than I wanted (80%). I went up in total weight from yesterday, which...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-05-2015, 09:07 AM
Replies: 223
Views: 26,086
Posted By Sexyback
I'm in!! My cruise/post cruise/and all of...

I'm in!!

My cruise/post cruise/and all of december pounds need to go! LOL

I've recommitted, (my husband too), and FF is going to get me back on track. I have a REALLY hard time getting the % up...
Forum: Main Lowcarb Lobby 11-24-2014, 08:22 AM
Replies: 64
Views: 5,884
Posted By Sexyback
To be able to fit ski boots again. To find...

To be able to fit ski boots again. To find something to fit my calves, I had to go up a size or two, and you lose the ability to control the skis. Plus, the size I was (and still am), falling is bad,...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-20-2014, 09:47 AM
Replies: 339
Views: 20,535
Posted By Sexyback
I have a headache today too. Payment for...

I have a headache today too. Payment for refilling my glycogen stores... :sad: = low carb flu headache.

I do the water, and I do the meds. I'd rather not do the meds, but really, it will result...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-20-2014, 07:59 AM
Replies: 339
Views: 20,535
Posted By Sexyback
Hey Everyone! Day 1 start: 179.4 (down like...

Hey Everyone!

Day 1 start: 179.4 (down like 8 lbs of water weight from only monday night...crazy hey?)

You know, I started to think about why it is so easy for me to get back on track when I...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-19-2014, 07:38 AM
Replies: 339
Views: 20,535
Posted By Sexyback
Well I'm back from my cruise. 9 days WAY off...

Well I'm back from my cruise. 9 days WAY off plan! wow! But I had fun, and am ready to get going back on FF.

I gained A LOT while away, and know that half of what I gained is water. Boy, was I...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-06-2014, 08:12 AM
Replies: 339
Views: 20,535
Posted By Sexyback
Hey Suzanne, I'm still hanging around, but not...

Hey Suzanne, I'm still hanging around, but not doing the FF. Just staying LC right now, getting set up to go away on vacation. Lots to do. So doing a FF just wasn't in the cards. Plus I noticed that...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-03-2014, 05:51 AM
Replies: 339
Views: 20,535
Posted By Sexyback
Hey Everyone! I think we all had a good...

Hey Everyone!
I think we all had a good Halloween! I didn't even think about it either.

I wasn't FFing this weekend, but tried to just stay generally low carb. Other than some dark chocolate I...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-01-2014, 07:25 AM
Replies: 339
Views: 20,535
Posted By Sexyback
Start: 181 Day 1: 178.6 Day 2: 178.2 Day...

Start: 181
Day 1: 178.6
Day 2: 178.2
Day 3: 176.6
Day 4: 175.4
Day 5: 174.4
Total lost 4.2. I am not counting my "start" number as I was abnormally high that day.
I'm going to just...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-31-2014, 07:48 AM
Replies: 339
Views: 20,535
Posted By Sexyback
Start: 181 Day 1: 178.6 Day 2: 178.2 Day...

Start: 181
Day 1: 178.6
Day 2: 178.2
Day 3: 176.6
Day 4: 175.4

Nice! I had pretty much the same breakdown of food yesterday as I did the day before. I'm going to repeat it again today. LOL...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-30-2014, 07:46 AM
Replies: 339
Views: 20,535
Posted By Sexyback
Start: 181 Day 1: 178.6 (superficial drop as I...

Start: 181
Day 1: 178.6 (superficial drop as I was retaining some serious "extras")
Day 2: 178.2 (was really only just LC this day) Back on track!
Day 3: 176.6 Well that was a nice whoosh! I was...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-29-2014, 08:24 AM
Replies: 339
Views: 20,535
Posted By Sexyback
Nice, I have 5 year old twins as well, and I'm...

Nice, I have 5 year old twins as well, and I'm just about at my lowest since having them too!

Start: 181
Day 1: 178.6 (superficial drop as I was retaining some serious "extras")
Day 2: 178.2...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-28-2014, 10:55 AM
Replies: 339
Views: 20,535
Posted By Sexyback
Yep, I'm at a low and maintaining my low, but...

Yep, I'm at a low and maintaining my low, but still have a long way to go, so my stall is irking me. I will stick with NK once I finish my losses, as I truly enjoy the way that I eat. So does the...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-28-2014, 08:03 AM
Replies: 339
Views: 20,535
Posted By Sexyback
Aww Suzanne, so sorry to hear about your...

Aww Suzanne, so sorry to hear about your fur-baby. :(

FF is going pretty well. I tracked my food, and stayed on plan for the day. I got a headache later on in the day but I honestly can't...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-27-2014, 09:44 AM
Replies: 339
Views: 20,535
Posted By Sexyback
Starting the FF today. I prepped this weekend, so...

Starting the FF today. I prepped this weekend, so I have "meals" for the next few days.

Stepped on the scale today and it was 181. I'm retaining water though, plus it's TOM. Figures! LOL.

I...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-24-2014, 09:53 AM
Replies: 339
Views: 20,535
Posted By Sexyback
I'm going to join in! I've been living with an...

I'm going to join in! I've been living with an EPIC stall the last two months, fighting the same 3 lbs, and the previous 10 were snail slow to come off!

I like the Fat Fast (always see results)...
Forum: Stillman's 09-16-2014, 08:15 AM
Replies: 108
Views: 7,703
Posted By Sexyback
Hi Ladies! I hope you don't mind if I join in?...

Hi Ladies! I hope you don't mind if I join in? Everyone seems to be doing so well!!

I did Stillman's a while back but tried to do it for too long, and ended up back at high fat ketogenic eating...
Forum: Main Lowcarb Lobby 09-04-2014, 07:35 AM
Replies: 25
Views: 1,692
Posted By Sexyback
I'm no expert but from some of the recent reading...

I'm no expert but from some of the recent reading I've been doing (Keto Clarity), you may be eating too much protein and gluconeogenesis may be creating too much insulin, preventing weight loss. (I...
Forum: Main Lowcarb Lobby 08-08-2014, 05:30 PM
Replies: 263
Views: 18,647
Posted By Sexyback
I don't miss the 2pm office Carb crash. It had...

I don't miss the 2pm office Carb crash. It had gotten to the point where I seriously considered lying down on the floor of my office to take a nap at lunch. Now, I'm so energetic I have to go for a...
Forum: Stillman's 07-23-2014, 07:11 AM
Replies: 171
Views: 12,105
Posted By Sexyback
Wowsers! That's freaking incredible!! I am...

Wowsers! That's freaking incredible!! I am ecstatic for you!! and a mite jealous!!

I'm back up to 192 again, from 190 and can't figure out why.
Forum: Main Lowcarb Lobby 07-22-2014, 07:21 AM
Replies: 66
Views: 3,457
Posted By Sexyback
oh! I actually watched on the News (CTV I think)...

oh! I actually watched on the News (CTV I think) that they are phasing this program out in the next year (or two?). It's been abused and the Health Check symbol can be put on almost any product by a...
Forum: Stillman's 07-21-2014, 07:04 AM
Replies: 171
Views: 12,105
Posted By Sexyback
Hi Everyone! I'm back from my weekend with the...

Hi Everyone!
I'm back from my weekend with the little ones. I tried to stay LC as much as possible, but of course ended up going a bit off here and there. I KNOW I'm retaining water so my weight...
Forum: Stillman's 07-18-2014, 05:54 AM
Replies: 171
Views: 12,105
Posted By Sexyback
Day 1 - 193.4 (superficially up, I cheated the...

Day 1 - 193.4 (superficially up, I cheated the night before)
Day 2 - 191.8 (I really want to see the 180s by tomorrow...)
Day 3 - 191.4 (well so much for the 180s...sigh...)
Day 4 - 191.0
Day 5 -...
Forum: Stillman's 07-17-2014, 07:35 AM
Replies: 171
Views: 12,105
Posted By Sexyback
I had a 1.2 lb gain this morning, also...

I had a 1.2 lb gain this morning, also unexplained. I just say we are prepping for a big drop again, because weight loss is like a ball bouncing down stairs... I bounce up before a big fall. Stay the...
Forum: Stillman's 07-16-2014, 05:55 AM
Replies: 171
Views: 12,105
Posted By Sexyback
Day 1 - 193.4 (superficially up, I cheated the...

Day 1 - 193.4 (superficially up, I cheated the night before)
Day 2 - 191.8 (I really want to see the 180s by tomorrow...)
Day 3 - 191.4 (well so much for the 180s...sigh...)
Day 4 - 191.0

hmm....
Forum: Stillman's 07-15-2014, 07:18 AM
Replies: 171
Views: 12,105
Posted By Sexyback
Hang in there! This happens to everyone. Continue...

Hang in there! This happens to everyone. Continue what you are doing and it will start to come off again. You could also be going down in the inches area now too. Did you take measurements before you...
Forum: Stillman's 07-15-2014, 05:49 AM
Replies: 171
Views: 12,105
Posted By Sexyback
Day 1 - 193.4 (superficially up, I cheated the...

Day 1 - 193.4 (superficially up, I cheated the night before)
Day 2 - 191.8 (I really want to see the 180s by tomorrow...)
Day 3 - 191.4 (well so much for the 180s...sigh...)

Maybe I'll have a...
Forum: Stillman's 07-15-2014, 05:43 AM
Replies: 171
Views: 12,105
Posted By Sexyback
Yeah, I could never do one meal a day either. I...

Yeah, I could never do one meal a day either. I have two, between 12 and 6ish. I don't track my food anymore, but generally I always aim for less than 20 carbs a day. Doing Stills I tend to only...
Forum: Stillman's 07-14-2014, 05:17 PM
Replies: 171
Views: 12,105
Posted By Sexyback
I just eat as much as I want during my "window"...

I just eat as much as I want during my "window" of 12pm to 6pm, and right now I'm trying to keep it on plan. The IF is easy, the plan, not so much. I still crave the fat though, but I've only been...
Forum: Main Lowcarb Lobby 07-14-2014, 10:36 AM
Replies: 197
Views: 13,585
Posted By Sexyback
You know you are a low carber when: The 2pm...

You know you are a low carber when:

The 2pm after lunch energy crash hits all the other office drones, and you are climbing the walls with WAY too much energy! I think it annoys my fellow...
Forum: Stillman's 07-14-2014, 08:23 AM
Replies: 171
Views: 12,105
Posted By Sexyback
You sound like you have it all in had! (don't you...

You sound like you have it all in had! (don't you just hate when the boys lose faster doing the same as us...? Lol). My only thing would be this: try not to eat too late at night (too close to bed...
Forum: Stillman's 07-14-2014, 07:49 AM
Replies: 171
Views: 12,105
Posted By Sexyback
Don't let it discourage you! You have done really...

Don't let it discourage you! You have done really well! WOW! I always say, this first week is the motivating week to get over the low carb flu. The days following, you won't lose as quickly, once...
Forum: Stillman's 07-14-2014, 05:48 AM
Replies: 171
Views: 12,105
Posted By Sexyback
Day 1 - 193.4 (superficially up, I cheated the...

Day 1 - 193.4 (superficially up, I cheated the night before)
Day 2 - 191.8 (I really want to see the 180s by tomorrow...)

Well, I had an almost perfect day yesterday, excepting a small slice of...
Forum: Stillman's 07-13-2014, 08:30 AM
Replies: 171
Views: 12,105
Posted By Sexyback
So today is my first day back on Stillman's....

So today is my first day back on Stillman's. Starting at 193.4, a lb up from yesterday (i cheated last night). Baked some chicken that should last for 4 days at two servings a day, and i'm going to...
Forum: Stillman's 07-11-2014, 11:37 AM
Replies: 171
Views: 12,105
Posted By Sexyback
I missed you all too! Yep, cheese is evil. ...

I missed you all too! Yep, cheese is evil.

No where close to a 12 yet. I guesstimate that for my body shape I have to lose at least 20 - 25 lbs for a size to go down. 14s still fit nice, but I...
Forum: Stillman's 07-11-2014, 08:54 AM
Replies: 171
Views: 12,105
Posted By Sexyback
Hi Ladies! I'm back! I fell off near the end of...

Hi Ladies! I'm back! I fell off near the end of June at 196-ish or so. I'm only down to 192.4 since then. I've been doing more general low carb, but have noticed some serious Carb creep. So! now that...
Forum: Stillman's 06-30-2014, 06:31 AM
Replies: 302
Views: 20,528
Posted By Sexyback
Hi Ladies! I've been out for the past while just...

Hi Ladies! I've been out for the past while just doing my thing. I've taken some days off and am trying to relax, get things done, and do something fun with the kids. I've been trying to be diligent...
Forum: Stillman's 06-24-2014, 09:19 AM
Replies: 302
Views: 20,528
Posted By Sexyback
I hate eggs too, so I just treat breakfast as if...

I hate eggs too, so I just treat breakfast as if it's any other meal of the day. Mostly, I make fast fry steaks for breakfast, with some seasoning. Also, I have done turkey bacon with no issues. We...
Forum: Stillman's 06-23-2014, 05:50 AM
Replies: 302
Views: 20,528
Posted By Sexyback
June 1 ~ 200.2 June 2 ~ 200.0 June 3 ~ 200.6 ...

June 1 ~ 200.2
June 2 ~ 200.0
June 3 ~ 200.6
June 4 ~ 200.2
June 5 ~ 200.2
June 6 ~ 199.2
June 7 ~ 199.2
June 8 ~ 199.4
June 9 ~ 199.6
June 10~ 200.2
Showing results 1 to 40 of 300

 
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