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Search: Posts Made By: grneyedldy
Forum: Main Lowcarb Lobby 10-18-2017, 04:47 AM
Replies: 18
Views: 235
Posted By grneyedldy
:jumpjoy:l:jumpjoy::jumpjoy: Happy 8th...

:jumpjoy:l:jumpjoy::jumpjoy: Happy 8th Anniversary!
Forum: Low Carb Recipe Help & Suggestions 09-28-2017, 03:59 AM
Replies: 498
Views: 110,286
Posted By grneyedldy
I found this to be very interesting....

I found this to be very interesting. Unfortunately I have several bottles of Vita Fiber sitting in my pantry. :annoyed:

https://ketogenic.com/nutrition/guide-to-fiber/
Forum: Main Lowcarb Lobby 09-25-2017, 05:07 AM
Replies: 23
Views: 694
Posted By grneyedldy
I buy Trader Joe's organic sour cream and it...

I buy Trader Joe's organic sour cream and it taste great.
Forum: Nutritional Ketosis / High Fat, Low Carb 09-24-2017, 10:21 AM
Replies: 10
Views: 443
Posted By grneyedldy
If you are on Facebook, there is a group named...

If you are on Facebook, there is a group named Optimising Nutrition. They are currently discussing DNA results and saturated fat. I think you would find it very informative.
Forum: Main Lowcarb Lobby 09-24-2017, 05:10 AM
Replies: 23
Views: 694
Posted By grneyedldy
:jumpjoy: Yay!

:jumpjoy: Yay!
Forum: Main Lowcarb Lobby 09-23-2017, 02:31 PM
Replies: 23
Views: 694
Posted By grneyedldy
I'm not able to answer your question, but I think...

I'm not able to answer your question, but I think you will get more answer by posting this in the recipe section.

Good luck!
Forum: Low Carb Recipe Help & Suggestions 09-20-2017, 01:13 PM
Replies: 5
Views: 331
Posted By grneyedldy
I made these (just a few to test) using vita...

I made these (just a few to test) using vita fiber syrup and I have mixed feeling about the success of this recipe. I love the idea of creating cookies so easily and quickly, but I was disappointed...
Forum: Main Lowcarb Lobby 08-29-2017, 03:52 AM
Replies: 21
Views: 527
Posted By grneyedldy
Wow, awesome job! Go you! :jumpjoy:

Wow, awesome job! Go you! :jumpjoy:
Forum: Main Lowcarb Lobby 08-25-2017, 01:21 PM
Replies: 34
Views: 1,021
Posted By grneyedldy
I'm so happy you are back and on the mend!! Take...

I'm so happy you are back and on the mend!! Take it easy and let yourself heal. Congrats on the weight loss, but I agree with Cathy, that's one heck of a way to lose weight. :eek:
Forum: Main Lowcarb Lobby 08-24-2017, 04:22 AM
Replies: 26
Views: 2,749
Posted By grneyedldy
Wishing you a speedy recovery!

Wishing you a speedy recovery!
Forum: Nutritional Ketosis / High Fat, Low Carb 08-18-2017, 01:17 PM
Replies: 64
Views: 9,903
Posted By grneyedldy
Ah yes, I see that now. Scrumptious! I LOVE...

Ah yes, I see that now. Scrumptious! I LOVE lobster. Perfect meal.
Forum: Nutritional Ketosis / High Fat, Low Carb 08-18-2017, 05:14 AM
Replies: 64
Views: 9,903
Posted By grneyedldy
Your new avatar is drool worthy :yummy: but I...

Your new avatar is drool worthy :yummy: but I can't tell what's next to the salad?
Forum: Nutritional Ketosis / High Fat, Low Carb 07-29-2017, 06:04 AM
Replies: 6
Views: 575
Posted By grneyedldy
At 19% body fat, you are pretty lean, especially...

At 19% body fat, you are pretty lean, especially for a woman. Check out Ketogains and Dr. Ted Naiman's site, Burn Fat not Sugar. Both of those sites are about the best ways to become as lean and...
Forum: Low Carb Recipe Help & Suggestions 07-24-2017, 04:49 AM
Replies: 1,341
Views: 541,954
Posted By grneyedldy
15 minutes is what worked best for me too.

15 minutes is what worked best for me too.
Forum: Main Lowcarb Lobby 07-22-2017, 12:50 PM
Replies: 70
Views: 5,519
Posted By grneyedldy
Yay :jumpjoy:

Yay :jumpjoy:
Forum: Main Lowcarb Lobby 07-21-2017, 05:44 AM
Replies: 70
Views: 5,519
Posted By grneyedldy
Get rid of the Crystal light and the sugar free...

Get rid of the Crystal light and the sugar free jello. Don't snack between meals. What kind of fat are you eating with your meals?
Forum: Low Carb Recipe Help & Suggestions 07-15-2017, 04:06 AM
Replies: 26
Views: 975
Posted By grneyedldy
LOVE IT!!!

LOVE IT!!!
Forum: Main Lowcarb Lobby 07-14-2017, 01:14 PM
Replies: 11
Views: 435
Posted By grneyedldy
It depends on the sugar alcohol and where it...

It depends on the sugar alcohol and where it falls on the glycemic index. Google "glycemic index sweeteners" for the chart. For example, I would deduct all erythritol carbs, but count half or more...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-13-2017, 04:36 AM
Replies: 7
Views: 597
Posted By grneyedldy
I agree with recommending Grain Brain by...

I agree with recommending Grain Brain by neurologist, Dr. Perlmutter. He has a website (just Google) with videos. My husband finally understood why I wanted him to change his eating just by reading...
Forum: Main Lowcarb Lobby 07-12-2017, 01:21 PM
Replies: 24
Views: 862
Posted By grneyedldy
Congratulations :jumpjoy::jumpjoy: That's an...

Congratulations :jumpjoy::jumpjoy: That's an amazing accomplishment, brag away!
Forum: Main Lowcarb Lobby 07-09-2017, 12:00 PM
Replies: 16
Views: 747
Posted By grneyedldy
I now want some chicken salt!!! :cool:

I now want some chicken salt!!! :cool:
Forum: Main Lowcarb Lobby 07-08-2017, 06:00 AM
Replies: 55
Views: 1,847
Posted By grneyedldy
:jumpjoy: Congratulations! Awesome job!...

:jumpjoy: Congratulations! Awesome job! :jumpjoy::jumpjoy:
Forum: Low Carb Recipe Help & Suggestions 07-06-2017, 01:32 PM
Replies: 9
Views: 749
Posted By grneyedldy
I'm a lazy cook and found it to be much easier...

I'm a lazy cook and found it to be much easier than I thought. I use Dottie's recipe. I make it in a wide mouth pint jar with an immersion blender. Every once in awhile, it doesn't emulsify and I...
Forum: Low Carb Recipe Help & Suggestions 07-06-2017, 04:23 AM
Replies: 9
Views: 749
Posted By grneyedldy
There are 2 made with avocado oil that you can...

There are 2 made with avocado oil that you can purchase; Chosen Foods and Primal Kitchen. They are expensive and you could save money by making your own. The Chosen Foods one has a little organic...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-04-2017, 05:49 AM
Replies: 28
Views: 1,092
Posted By grneyedldy
Good luck and keep us posted. I love Ted Naiman...

Good luck and keep us posted. I love Ted Naiman too! There's no doubt about it, the guy is buff! :laugh:
Forum: Nutritional Ketosis / High Fat, Low Carb 07-03-2017, 11:54 AM
Replies: 28
Views: 1,092
Posted By grneyedldy
Well it says the results are quick, which helps...

Well it says the results are quick, which helps with compliance and some use it to get leaner without losing muscle, but I don't see anywhere that it says for how long one should try this. And it...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-03-2017, 11:22 AM
Replies: 28
Views: 1,092
Posted By grneyedldy
This one confuses me even more. High protein, low...

This one confuses me even more. High protein, low fat, low carb, low calories. :confused: It doesn't say how long to stay on this "diet", but at 800 calories a day, how does it not slow down the...
Forum: Low Carb Recipe Help & Suggestions 07-03-2017, 04:57 AM
Replies: 80
Views: 60,563
Posted By grneyedldy
My husband loves custards and I've found a very...

My husband loves custards and I've found a very simple recipe that I make in my instant pot:

6 egg yolks
1/2 cup sweetener of choice
2 cups heavy whipping cream
1/2 - 1 teaspoon vanilla extract...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-03-2017, 04:50 AM
Replies: 28
Views: 1,092
Posted By grneyedldy
Hi Cathy, thank you for that info. Yes, it can be...

Hi Cathy, thank you for that info. Yes, it can be very confusing about who to follow regarding protein recommendations. For me personally, I want the micro-nutrients that come from veggies,...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-02-2017, 05:37 AM
Replies: 28
Views: 1,092
Posted By grneyedldy
How much protein to eat and why, is one of the...

How much protein to eat and why, is one of the most frustrating aspects of eating keto (for me). There is so much contradicting information available out "there". I usually eat around 50-60 grams a...
Forum: Main Lowcarb Lobby 07-01-2017, 04:57 AM
Replies: 8
Views: 303
Posted By grneyedldy
Happy Canada Day :hiya: Cathy, that dip looks...

Happy Canada Day :hiya: Cathy, that dip looks delicious!
Forum: Nutritional Ketosis / High Fat, Low Carb 06-17-2017, 02:28 PM
Replies: 13
Views: 1,400
Posted By grneyedldy
They are not considered "healthy". I shop at...

They are not considered "healthy". I shop at Trader Joe's weekly and it just amazes me that ALL the sugar added products pass mustard.

As this woe catches on, so will our options.
Forum: Nutritional Ketosis / High Fat, Low Carb 06-09-2017, 04:47 PM
Replies: 14
Views: 840
Posted By grneyedldy
Great news. I wish you continued success!

Great news. I wish you continued success!
Forum: Nutritional Ketosis / High Fat, Low Carb 06-09-2017, 04:46 PM
Replies: 13
Views: 967
Posted By grneyedldy
Great idea Cathy! And Gina, that is so wonderful...

Great idea Cathy! And Gina, that is so wonderful what that teacher is doing. We need to start correcting the misinformation that has been out there for way too long. I say, let's start with those...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-29-2017, 05:41 AM
Replies: 80
Views: 2,862
Posted By grneyedldy
Oh no! I am so sorry this happened. Please take...

Oh no! I am so sorry this happened. Please take care of yourself. I'm glad you are going to be seeing an ortho soon. I hope your injuries are not too serious. :console:
Forum: Nutritional Ketosis / High Fat, Low Carb 05-24-2017, 11:21 AM
Replies: 80
Views: 2,862
Posted By grneyedldy
Gina, I agree about not worrying about your bg,...

Gina, I agree about not worrying about your bg, especially with your A1C numbers.

As for testing a food (this is for non-diabetics) it's best to test right before you take your first bite then 1...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-24-2017, 04:28 AM
Replies: 80
Views: 2,862
Posted By grneyedldy
Blood glucose naturally goes up in the morning...

Blood glucose naturally goes up in the morning due to hormones. For a true fasting blood glucose, you want to test as soon as you arise. Keep your meter in the bathroom and test right after you wake...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-23-2017, 01:32 PM
Replies: 80
Views: 2,862
Posted By grneyedldy
:goodpost: I feel exactly the same!

:goodpost: I feel exactly the same!
Forum: Other Plans 05-18-2017, 04:20 AM
Replies: 178
Views: 6,933
Posted By grneyedldy
Thanks everyone, I had no idea!!!

Thanks everyone, I had no idea!!!
Forum: Nutritional Ketosis / High Fat, Low Carb 05-18-2017, 04:18 AM
Replies: 80
Views: 2,862
Posted By grneyedldy
You are welcome. I'm glad you've seen both....

You are welcome. I'm glad you've seen both. :high5:
Showing results 1 to 40 of 300

 
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