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Search: Posts Made By: kris4chloe
Forum: JUDDD 02-28-2012, 09:11 PM
Replies: 32
Views: 2,825
Posted By kris4chloe
this is a great tool for determine what YOUR...

this is a great tool for determine what YOUR maintenance level is

the best method of JUDDDing is to restrict calories on DD's which for some is complete fasting, some it is 300 calories, some it...
Forum: JUDDD 02-21-2012, 05:59 PM
Replies: 1,186
Views: 52,601
Posted By kris4chloe
oh and i meant to add, i am pretty sure that it...

oh and i meant to add, i am pretty sure that it was the magic of JUDDD that is allowing me to eat 1600-1700 calories a day every day and still lose weight. Prior to JUDDD I had to stick to 1200...
Forum: JUDDD 02-21-2012, 05:49 PM
Replies: 134
Views: 6,603
Posted By kris4chloe
sorry to hurt your counts :( i still love...

sorry to hurt your counts :(

i still love everyone here and all the support that I got, and JUDDD is still in my arsenal, it did get 30 pounds off and for that I am grateful.
Forum: JUDDD 02-21-2012, 05:47 PM
Replies: 1,398
Views: 53,205
Posted By kris4chloe
1 hour on the eliptical and a few minutes on the...

1 hour on the eliptical and a few minutes on the stair stepper (waiting on my machine)

total burned 730 calories
Forum: JUDDD 02-21-2012, 05:45 PM
Replies: 1,186
Views: 52,601
Posted By kris4chloe
haha I am going to ditto you Avery. I was having...

haha I am going to ditto you Avery. I was having the same problem and just didn't feel like I was making the best choices in food. Now I am just focusing on whole foods, etc with an occasional cheat...
Forum: JUDDD 02-21-2012, 09:36 AM
Replies: 1,186
Views: 52,601
Posted By kris4chloe
popping in to say hi and catch up on everyone's...

popping in to say hi and catch up on everyone's updates.

i have been reading sporadically but recently switched up from JUDDD to just straight daily calorie counting.

i have been working with a...
Forum: JUDDD 02-20-2012, 10:16 PM
Replies: 1,398
Views: 53,205
Posted By kris4chloe
50 minutes eliptical at levels 14-20 and 30...

50 minutes eliptical at levels 14-20 and 30 minutes weight trainer with my trainer. 633 calories
Forum: JUDDD 02-11-2012, 04:39 PM
Replies: 1,398
Views: 53,205
Posted By kris4chloe
45 min on the eliptiacal and 35 min on the...

45 min on the eliptiacal and 35 min on the treadmill and 100 crunches. :D
Forum: JUDDD 02-11-2012, 04:37 PM
Replies: 134
Views: 6,603
Posted By kris4chloe
I'm still here, just super busy with life so been...

I'm still here, just super busy with life so been reading but not posting

day 117, been JUDDDing for 17 weeks now
Forum: JUDDD 02-08-2012, 06:48 PM
Replies: 275
Views: 93,193
Posted By kris4chloe
tried this tonight chopped up 2 ounces of...

tried this tonight

chopped up 2 ounces of precooked chicken and heat up in saute pan, and tossed a little bit of franks red hot sauce.

put in a splash of chicken broth and then tossed in half a...
Forum: JUDDD 02-04-2012, 09:09 AM
Replies: 1,186
Views: 52,601
Posted By kris4chloe
exactly same as i was last week, holding steady...

exactly same as i was last week, holding steady at 188.4, went up a little this week but brought it back down.

not surprising, upped my exercise even more this last week (could hardly walk...
Forum: JUDDD 02-04-2012, 08:56 AM
Replies: 15
Views: 2,219
Posted By kris4chloe
i was gonna add, that I ran your stats and you...

i was gonna add, that I ran your stats and you are a healthy bmi currently.
Forum: JUDDD 02-04-2012, 08:55 AM
Replies: 15
Views: 2,219
Posted By kris4chloe
I am thinking you may just be at where your body...

I am thinking you may just be at where your body is happy. So instead of focusing on losing, focus on maintaining and then maybe you may be pleasantly surprised like some of the other maintainers. ...
Forum: JUDDD 02-04-2012, 08:42 AM
Replies: 22
Views: 3,387
Posted By kris4chloe
:goodpost: great idea!!

:goodpost:

great idea!!
Forum: JUDDD 02-04-2012, 08:39 AM
Replies: 43
Views: 2,163
Posted By kris4chloe
Happy Happy Birthday Linda!! Hope you have a...

Happy Happy Birthday Linda!!

Hope you have a fantastic day!!

:birthday: :sing:
Forum: JUDDD 02-04-2012, 08:38 AM
Replies: 448
Views: 14,693
Posted By kris4chloe
Starting weight from Jan 31st 190.4 1-Feb ...

Starting weight from Jan 31st 190.4

1-Feb DD 188.8 1047 calories
2-Feb UD 188.4 1804 calories
3-Feb UD 188.4 2437 (not bad maintaining after 2 very UD's)


Goal is 179
Forum: JUDDD 02-02-2012, 02:27 PM
Replies: 1,186
Views: 52,601
Posted By kris4chloe
yam yam very sorry for your loss

yam yam very sorry for your loss
Forum: JUDDD 02-02-2012, 08:30 AM
Replies: 8
Views: 1,337
Posted By kris4chloe
You definetily should go up to 500 on your DD's...

You definetily should go up to 500 on your DD's but it sounds like you may even do better going up to as much as 700-800 based on how much you exercise.

I started off doing 500 DD's and a few...
Forum: JUDDD 02-02-2012, 08:06 AM
Replies: 14
Views: 1,464
Posted By kris4chloe
servings sizes sucks. like on a small pack of...

servings sizes sucks. like on a small pack of nuts is supposed to be 3 servings? so thinking that pack of nuts is 200 calories when it is really 600. grrrr.

reminds me not to ever show up at...
Forum: JUDDD 02-02-2012, 08:03 AM
Replies: 11
Views: 1,330
Posted By kris4chloe
I agree with everyone, Make today an UD and keep...

I agree with everyone, Make today an UD and keep to eating clean and just work on getting the calories in so that tomorrows DD is much easier. If you didn't get enough calories on your UD prior is...
Forum: JUDDD 02-02-2012, 08:01 AM
Replies: 28
Views: 5,451
Posted By kris4chloe
Betty I was on that guys site before, i don't...

Betty I was on that guys site before, i don't know but something about his attitude in his writing are off putting to me? I think some of those befores looked better. I am all for muscles and ripped...
Forum: JUDDD 02-02-2012, 07:13 AM
Replies: 1,398
Views: 53,205
Posted By kris4chloe
Yesterday I did 45 min on the eliptical and 25...

Yesterday I did 45 min on the eliptical and 25 min on the treadmill plus 30 min with my trainer (where she kicked my butt)

burned 821 calories, the most so far

feeling it this morning but...
Forum: JUDDD 02-02-2012, 07:11 AM
Replies: 448
Views: 14,693
Posted By kris4chloe
Starting weight from Jan 31st 190.4 ...

Starting weight from Jan 31st 190.4

1-Feb DD 188.8 -1.60 1047 calories (burned 821 with exercise)

Goal is 179
Forum: JUDDD 02-01-2012, 09:46 AM
Replies: 5
Views: 1,057
Posted By kris4chloe
2400 seems pretty high for an UD. I started...

2400 seems pretty high for an UD. I started JUDDDing at over 200 lbs and my highest UD was 2100 and have now settled in at 1700-1800 on UD's.

I find for me that if I eat higher then that then i...
Forum: JUDDD 02-01-2012, 09:42 AM
Replies: 448
Views: 14,693
Posted By kris4chloe
Goal for February is 179 Starting at 190.4 ...

Goal for February is 179

Starting at 190.4

i do my weigh in differently. I weighed this morning but I count it as yesterday because in my head I had the UD yesterday so that is the weight that...
Forum: JUDDD 02-01-2012, 09:21 AM
Replies: 88
Views: 4,885
Posted By kris4chloe
October 222 November 213.8 December 202.8 ...

October 222
November 213.8
December 202.8
January 197.6
February 190.4
Forum: JUDDD 02-01-2012, 09:19 AM
Replies: 35
Views: 2,998
Posted By kris4chloe
avocados are an easy way to add extra calories...

avocados are an easy way to add extra calories and give your body that good fat it needs. one whole avocado is just over 300 calories. I like to open them up, put a little salt and lime and eat them...
Forum: JUDDD 02-01-2012, 09:14 AM
Replies: 30
Views: 2,389
Posted By kris4chloe
awesome results. makes me more motivated to pay...

awesome results. makes me more motivated to pay more attention to my measurements.

do you use a scale that measures body fat or if not, how do you measure body fat?
Forum: JUDDD 01-27-2012, 04:55 PM
Replies: 1,398
Views: 53,205
Posted By kris4chloe
did 45 minutes on the eliptical this morning...

did 45 minutes on the eliptical this morning (482)
and then 20 minutes on the treadmill at a fast walking pace (161)

total of 643 calories

i have been exercising first thing in the morning in...
Forum: JUDDD 01-27-2012, 04:38 PM
Replies: 15
Views: 1,297
Posted By kris4chloe
my first week of JUDDD (not watching carbs) i...

my first week of JUDDD (not watching carbs) i lost only .8, but by my second week of JUDDD (still not watching carbs) and I was down another 3.4 pounds. So it took a few weeks for the magic to...
Forum: JUDDD 01-27-2012, 04:21 PM
Replies: 31
Views: 2,410
Posted By kris4chloe
week 15 of JUDDD down 30.6 pounds. lost 10...

week 15 of JUDDD down 30.6 pounds. lost 10 pounds low carbing the three weeks previous so i am down a total of 40.6 pounds of this morning from sept 26th.
Forum: JUDDD 01-27-2012, 04:17 PM
Replies: 8
Views: 1,288
Posted By kris4chloe
thanks for the reviews julie. i have 30 day...

thanks for the reviews julie.

i have 30 day shred and the metabolism boosting one from jillian.

hubby has to work early so i cant make it to the gym so i may give shred a try tomorrow morning....
Forum: JUDDD 01-24-2012, 09:45 PM
Replies: 21
Views: 12,249
Posted By kris4chloe
yep, especially depends where you carry your...

yep, especially depends where you carry your weight. pear shapes (like myself) take longer to go down in pants sizes versus apple shapes. i have a friend who is apple shaped in smaller pants then...
Forum: JUDDD 01-24-2012, 09:14 AM
Replies: 1,186
Views: 52,601
Posted By kris4chloe
congrats to everyone on their losses and...

congrats to everyone on their losses and milestones.

I have ramped up my exercise and working with a trainer. going to try her diet she recommended but adjust it so that i can still JUDDD, it is...
Forum: JUDDD 01-23-2012, 02:47 PM
Replies: 16
Views: 1,804
Posted By kris4chloe
another ************.com votee. :)

another ************.com votee. :)
Forum: JUDDD 01-23-2012, 02:46 PM
Replies: 92
Views: 5,873
Posted By kris4chloe
Welcome back.

Welcome back.
Forum: JUDDD 01-23-2012, 08:04 AM
Replies: 4
Views: 949
Posted By kris4chloe
:goodpost: this is my thoughts too

:goodpost:

this is my thoughts too
Forum: JUDDD 01-21-2012, 02:27 PM
Replies: 42
Views: 2,395
Posted By kris4chloe
decided on baked potatoes with sour cream, butter...

decided on baked potatoes with sour cream, butter and green onions with a side of green beans. yummy.

even have a few extra calories for a brownie. will make them at the same time as dinner so...
Forum: JUDDD 01-21-2012, 02:24 PM
Replies: 1,398
Views: 53,205
Posted By kris4chloe
Thanks for reviving this thread, I was gonna go...

Thanks for reviving this thread, I was gonna go look for it.

Today I did 45 minutes on the eliptical and 20 minutes on the recumbent bike.

The sun is coming out (supposed to rain all day) so...
Forum: JUDDD 01-21-2012, 01:20 PM
Replies: 42
Views: 2,395
Posted By kris4chloe
UD today! yeah, was so hungry yesterday. I think...

UD today! yeah, was so hungry yesterday. I think my recently starting to exercise again has really ramped up my metabolism.

B: coffee with creamer
L: breakfast burrito on whole wheat tortilla...
Showing results 1 to 40 of 118

 
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