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Search: Posts Made By: locarblady
Forum: Main Lowcarb Lobby 09-25-2013, 07:56 AM
Replies: 12
Views: 1,298
Posted By locarblady
Don't have any in front of me - just regular...

Don't have any in front of me - just regular French's mustard is what we use and everyone I know who does that for leg cramps! I always have a large squeeze bottle at home and we keep the little...
Forum: Main Lowcarb Lobby 09-25-2013, 04:24 AM
Replies: 12
Views: 1,298
Posted By locarblady
No scientific evidence to back this up and I have...

No scientific evidence to back this up and I have no idea why it works but it does. I learned about this in Italy.....for leg cramps, immediately take one teaspoon of yellow mustard - the cramp...
Forum: Other Plans 03-22-2013, 05:15 AM
Replies: 371
Views: 24,182
Posted By locarblady
Thanks for that info on the Margaret Mackenzie...

Thanks for that info on the Margaret Mackenzie book - I just downloaded it onto my Kindle! My husband and I have been reading The Fast Diet book by Michael Mosley - really sounds so do-able!
...
Forum: Main Lowcarb Lobby 02-05-2013, 05:15 AM
Replies: 30
Views: 3,093
Posted By locarblady
Hi Rotay60, I am also a shortie - 5'2" - and...

Hi Rotay60,

I am also a shortie - 5'2" - and weigh considerably more than you do. I have been "floating" between low carb and WW for some time and feel good but the pounds are just not coming...
Forum: Main Lowcarb Lobby 01-25-2013, 04:44 AM
Replies: 27
Views: 1,616
Posted By locarblady
Way to go!! :) Give us an example of a typical...

Way to go!! :) Give us an example of a typical day's menu - I am so impressed by your progress!
Forum: Main Lowcarb Lobby 01-09-2013, 04:22 AM
Replies: 9
Views: 1,052
Posted By locarblady
Someone once told me to try having a few big...

Someone once told me to try having a few big strawberries at nite before bed - sounds so simple, but it actually helps! :) Maybe just that little bit of carbs later at nite will help. Doesn't stop...
Forum: Main Lowcarb Lobby 12-18-2012, 10:11 AM
Replies: 29
Views: 1,722
Posted By locarblady
Emory also has a very comprehensive...

Emory also has a very comprehensive Oncology/Nutrition dept. From what I've heard, they work closely with patients for their cancer care and nutrition needs etc. Not sure where you are going for...
Forum: General Health/Medical Issues 12-12-2012, 08:03 AM
Replies: 39
Views: 3,387
Posted By locarblady
It all can seem soooo overwhelming! :( I think...

It all can seem soooo overwhelming! :( I think the above advice sounds so positive tho and it lets you be in control of at least this part of your life. And I agree - not sure there is any definate...
Forum: Main Lowcarb Lobby 12-12-2012, 07:32 AM
Replies: 34
Views: 4,489
Posted By locarblady
I found it! :) Have it installed and am happy to...

I found it! :) Have it installed and am happy to FINALLY have some type of carb counting app. available to us! And it's free!
Forum: Main Lowcarb Lobby 12-12-2012, 06:27 AM
Replies: 34
Views: 4,489
Posted By locarblady
I have the Samsung Epic - don't see any Atkins...

I have the Samsung Epic - don't see any Atkins Apps available! :( Is this for just the IPhones or is there an Atkins App for the Android phones as well?
Forum: Vegetarian 12-06-2012, 04:06 AM
Replies: 26
Views: 2,407
Posted By locarblady
Thanks so much for posting this. It obviously is...

Thanks so much for posting this. It obviously is working for you! :) What is a "birds next" from Trader Joe's??
Forum: Vegetarian 11-26-2012, 07:27 AM
Replies: 26
Views: 2,407
Posted By locarblady
Can you give us a day or two of your typical...

Can you give us a day or two of your typical meals that you've been eating? Thanks!
Forum: Vegetarian 11-19-2012, 05:10 AM
Replies: 26
Views: 2,407
Posted By locarblady
SPECTACULAR!! :) I love hearing that doing low...

SPECTACULAR!! :) I love hearing that doing low carb vegetarian style will work successfully if we just keep at it! Thanks for your post - so encouraging! How much walking a day do you do?
Forum: Main Lowcarb Lobby 08-21-2012, 05:46 AM
Replies: 16
Views: 1,251
Posted By locarblady
I work in an OB/Gyn office and have heard the...

I work in an OB/Gyn office and have heard the complaints about DEPO for years. My daughter in law tried it for two cycles, gained weight and hated it. She got off the DEPO, got the Mirena and lost...
Forum: Main Lowcarb Lobby 06-29-2012, 09:56 AM
Replies: 14
Views: 1,211
Posted By locarblady
I always think I may need/want one but never have...

I always think I may need/want one but never have yet - the seats also vary in size by the type of plane. I see lots of people getting them so you sure wouldn't be alone if you did use one! :) If...
Forum: Main Lowcarb Lobby 06-08-2012, 04:27 AM
Replies: 24
Views: 1,385
Posted By locarblady
I love this book! I have it on my Kindle and...

I love this book! I have it on my Kindle and refer back to it often. I think it's well written, easy to understand and really good advice and information for smart low carbing.
Forum: Main Lowcarb Lobby 05-21-2012, 04:22 AM
Replies: 27
Views: 14,298
Posted By locarblady
I love it! I keep a pint of the Cookies and...

I love it! I keep a pint of the Cookies and Cream in my freezer and tho I don't have it often, if I really want a sweet dessert, a few bites of this really is nice. :)
Forum: Main Lowcarb Lobby 05-21-2012, 04:19 AM
Replies: 51
Views: 5,383
Posted By locarblady
I eat a few strawberries or blackberries almost...

I eat a few strawberries or blackberries almost every day. I read once that having a few berries before bed, gives you a bit of good carbs and can help with sleeping if you are on a carb restricted...
Forum: Other Plans 05-15-2012, 07:55 AM
Replies: 1,934
Views: 124,498
Posted By locarblady
How many carbs are you usually consuming on a...

How many carbs are you usually consuming on a daily basis? I'm trying to follow my WWPP points per day and also keep my carbs down as well.
Forum: Other Plans 05-11-2012, 11:41 AM
Replies: 1,934
Views: 124,498
Posted By locarblady
That is WONDERFUL!! :) Are you doing straight...

That is WONDERFUL!! :) Are you doing straight Points Plus or Simply Filling??
Forum: Other Plans 05-11-2012, 05:09 AM
Replies: 1,934
Views: 124,498
Posted By locarblady
I wish there was an app for my phone that would...

I wish there was an app for my phone that would give me points and carbs together!:( I'd even be happy with a little book for my purse that lists points and carbs......oh well, guess I'll just look...
Forum: Other Plans 05-09-2012, 01:19 PM
Replies: 1,934
Views: 124,498
Posted By locarblady
I was wondering if you also track your carbs...

I was wondering if you also track your carbs while doing the WW plan? I have signed up for the 3 month on - line plan - it's free to join until this weekend and I have so many friends doing this, so...
Forum: Main Lowcarb Lobby 05-01-2012, 09:33 PM
Replies: 19
Views: 5,894
Posted By locarblady
I drink my Lemonade Crystal Light every day, but...

I drink my Lemonade Crystal Light every day, but I use more water so it's really diluted....I use one little packet in a 24 oz. bottle of water. It really helps me get more water down each day! :)
Forum: Main Lowcarb Lobby 04-18-2012, 04:29 AM
Replies: 6
Views: 800
Posted By locarblady
I drink the Slim Fast Low Carb chocolate shakes...

I drink the Slim Fast Low Carb chocolate shakes every morning - 20 gms. of protein and 2 net carbs. I love the flavor - much nicer than the Atkins shakes or any of the others I've tried. Keeps me...
Forum: Main Lowcarb Lobby 04-13-2012, 10:31 AM
Replies: 22
Views: 1,904
Posted By locarblady
I work in a VERY busy practice and rarely have...

I work in a VERY busy practice and rarely have time to sit down to eat a "real" meal - with that said, why am I fat? :) I keep string cheese, broth, almonds, hard boiled eggs, salads etc. in our...
Forum: Vegetarian 03-22-2012, 10:40 AM
Replies: 27
Views: 3,364
Posted By locarblady
I remember you saying that during weight loss, we...

I remember you saying that during weight loss, we need to not worry about getting enough protein, but make sure we're eating high fat and low carbs.......I was curious where you got your fat from? ...
Forum: Main Lowcarb Lobby 03-01-2012, 05:05 AM
Replies: 62
Views: 3,602
Posted By locarblady
Couldn't have said it any better! I too, follow...

Couldn't have said it any better! I too, follow a low carb, lacto-ovo vegetarian woe and feel great and am slowly losing weight. Have been doing this for 2 years with both of my doctor's blessings....
Forum: Main Lowcarb Lobby 02-23-2012, 05:21 AM
Replies: 17
Views: 979
Posted By locarblady
FANTASTIC!!! :) What L/C plan have you been...

FANTASTIC!!! :) What L/C plan have you been following?
Forum: Vegetarian 02-17-2012, 03:44 AM
Replies: 27
Views: 3,364
Posted By locarblady
I was figuring that walking around at this weight...

I was figuring that walking around at this weight is "weightbearing" enough! :) lol ! Thanks for the above input - I know the weight didn't come on overnite nor will it come off that quickly - in...
Forum: Vegetarian 02-16-2012, 07:05 AM
Replies: 27
Views: 3,364
Posted By locarblady
Thanks - and you also answered my thoughts on...

Thanks - and you also answered my thoughts on cheese! :) I'm eating some cheese (mostly hard cheese), almonds, veggie burgers (lowest carb ones), Slim Fast Low Carb shake each morning, and I use...
Forum: Vegetarian 02-16-2012, 04:10 AM
Replies: 27
Views: 3,364
Posted By locarblady
Pauline, What were your gram totals of fat,...

Pauline,

What were your gram totals of fat, carbs and protein while you were losing all your weight? I am sooooo impressed with all you accomplished and how long you've maintained :)

Thanks...
Forum: Vegetarian 02-16-2012, 03:29 AM
Replies: 27
Views: 3,364
Posted By locarblady
That was exactly what I needed to hear - thanks!...

That was exactly what I needed to hear - thanks! :) I am trying to up my fat intake each day - butter on veggies, olive oil and vinegar on salads etc....hopefully this will "kick in" and I'll see...
Forum: Vegetarian 02-14-2012, 01:01 PM
Replies: 27
Views: 3,364
Posted By locarblady
I have also been told that low GI vegetarian...

I have also been told that low GI vegetarian foods and VERY low fat works to take weight off. It makes more sense to me that higher fat with the lower GI vegetarian foods would be a more manageable...
Forum: Main Lowcarb Lobby 01-25-2012, 11:25 AM
Replies: 23
Views: 3,792
Posted By locarblady
I pass one on my way home every day - will stop...

I pass one on my way home every day - will stop and check them out tonite! :)
Forum: Main Lowcarb Lobby 01-19-2012, 09:57 AM
Replies: 12
Views: 3,918
Posted By locarblady
We've been on several cruises with several...

We've been on several cruises with several different cruise lines and Disney was by far the best....everything was absolutely first class. We were with grown children and grandchildren but were...
Forum: Main Lowcarb Lobby 01-19-2012, 04:13 AM
Replies: 12
Views: 3,918
Posted By locarblady
We took a 4 day cruise last April on the Disney...

We took a 4 day cruise last April on the Disney Dream and the food was spectacular! I had no problems at all eating low carb.....every kind of fish, meat and fowl you want and loads of fresh...
Forum: Eat Fat, Get Thin 04-27-2009, 02:34 PM
Replies: 56
Views: 39,808
Posted By locarblady
Thanks so much Cindy....I love my veggies and...

Thanks so much Cindy....I love my veggies and love a small baked sweet potato (with butter of course!:) for a quick dinner, along with a salad and blue cheese dressing or olive oil. I keep track of...
Forum: Eat Fat, Get Thin 04-26-2009, 11:18 AM
Replies: 56
Views: 39,808
Posted By locarblady
I too have been trying to cut down the protein...

I too have been trying to cut down the protein while upping the fat. I'm also trying to get my carbs from veggies and a tiny amount of fruit. Is it possible to make this plan work eating more...
Showing results 1 to 38 of 38

 
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