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Search: Posts Made By: sbarr
Forum: Nutritional Ketosis / High Fat, Low Carb 06-03-2015, 04:42 AM
Replies: 9
Views: 1,480
Posted By sbarr
Wow - great accomplishment!

Wow - great accomplishment!
Forum: Main Lowcarb Lobby 05-22-2015, 05:27 AM
Replies: 6
Views: 1,527
Posted By sbarr
My afternoon snack at work. Usually about 12 to...

My afternoon snack at work. Usually about 12 to 16 oz. I still haven't figured how to calculate protein in it so I consider somewhat of a free food.
Forum: Main Lowcarb Lobby 05-21-2015, 06:13 PM
Replies: 31
Views: 2,671
Posted By sbarr
Spend a few days reading posts here and it will...

Spend a few days reading posts here and it will seem "normal"=> we are your food tribe.

Put succinctly:

You're afraid of becoming diabetic
Runs in your family
You want to prevent it rather...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-21-2015, 05:52 PM
Replies: 7
Views: 1,232
Posted By sbarr
thanks for informative post.

thanks for informative post.
Forum: Nutritional Ketosis / High Fat, Low Carb 05-17-2015, 12:09 PM
Replies: 7
Views: 1,653
Posted By sbarr
useful resource is ankerl calculator. If you...

useful resource is ankerl calculator. If you search an ankerl and plug numbers in this will be a starting point.
Forum: Other Plans 04-24-2015, 04:09 PM
Replies: 5
Views: 1,907
Posted By sbarr
if you query I breathe I'm Hungry, there is a...

if you query I breathe I'm Hungry, there is a website with a lot of good information

Duration varies by individual, often 3 to 5 days

Here's a long thread I started last year:
...
Forum: Nutritional Ketosis / High Fat, Low Carb 04-23-2015, 06:04 AM
Replies: 149
Views: 12,072
Posted By sbarr
David Jones Pharmacy in Australia has excellent...

David Jones Pharmacy in Australia has excellent prices.
Forum: Nutritional Ketosis / High Fat, Low Carb 04-22-2015, 05:04 PM
Replies: 2
Views: 1,309
Posted By sbarr
http://www.lowcarbfriends.com/bbs/showthread.php?t...

http://www.lowcarbfriends.com/bbs/showthread.php?t=806024

Several useful posts

Hope this helps
Forum: Nutritional Ketosis / High Fat, Low Carb 04-13-2015, 05:15 PM
Replies: 118
Views: 13,232
Posted By sbarr
Woooo hooooooo share your results. Please...

Woooo hooooooo share your results. Please nurture yourself this week....
Forum: Nutritional Ketosis / High Fat, Low Carb 04-09-2015, 04:05 PM
Replies: 118
Views: 13,232
Posted By sbarr
I like the way you think.... maybe tonite. I...

I like the way you think.... maybe tonite. I think I have all the supplies.
Forum: Nutritional Ketosis / High Fat, Low Carb 04-08-2015, 05:23 PM
Replies: 118
Views: 13,232
Posted By sbarr
Ham hocks ended up being plain broth this week. ...

Ham hocks ended up being plain broth this week. taste is ok, nothing spectacular. A little bored with broth, but it's my daily lunch. But, the meat I shredded off the pork hocks was pretty tasty. ...
Forum: Nutritional Ketosis / High Fat, Low Carb 04-04-2015, 05:12 PM
Replies: 149
Views: 12,072
Posted By sbarr
Sooooooo, maybe one puts "keto diet" on dating...

Sooooooo, maybe one puts "keto diet" on dating profile to indicate: "no Gas". In hindsight I think you are on to something I only get gas off plan. that could make keto partners more appealing.
Forum: Nutritional Ketosis / High Fat, Low Carb 04-04-2015, 05:02 PM
Replies: 118
Views: 13,232
Posted By sbarr
Oooh good idea.... House smells awesome. I just...

Oooh good idea.... House smells awesome. I just pulled the pork from the hocks. Shredded nicely. Will save for tomorrow and decide then.
Forum: Nutritional Ketosis / High Fat, Low Carb 04-04-2015, 09:28 AM
Replies: 149
Views: 12,072
Posted By sbarr
An easy snack for work is some proportioned nuts....

An easy snack for work is some proportioned nuts. Shelf stable, doesn't take up much space and a small quantity is very dense.
Forum: Nutritional Ketosis / High Fat, Low Carb 04-04-2015, 09:25 AM
Replies: 149
Views: 12,072
Posted By sbarr
Lesson to self: don't nibble milk duds while...

Lesson to self: don't nibble milk duds while playing yahtzee on a Friday evening with a 6 yo. Not my best moment. :)
Forum: Nutritional Ketosis / High Fat, Low Carb 04-04-2015, 09:22 AM
Replies: 193
Views: 12,379
Posted By sbarr
Cheerin' you all on. I'm not a daily weigher and...

Cheerin' you all on. I'm not a daily weigher and tracker/poster (weigh daily and track weekly), but I applaud your efforts!
Forum: Nutritional Ketosis / High Fat, Low Carb 04-04-2015, 09:19 AM
Replies: 118
Views: 13,232
Posted By sbarr
today is ham hock stock/broth. I am not sure how...

today is ham hock stock/broth. I am not sure how I am going to make it. 3 big smoked hocks from my butchered pig, salt, garlic. I keep seeing recipes for pea soup, but I don't like peas, plus...
Forum: Nutritional Ketosis / High Fat, Low Carb 04-01-2015, 07:17 PM
Replies: 22
Views: 2,787
Posted By sbarr
MountainMom - if you query fat bombs, you'll see...

MountainMom - if you query fat bombs, you'll see lots of posts and recipes. The name fat bomb refers to the high percentage of fat, not that it's fattening. Many people find them satisfying and...
Forum: Nutritional Ketosis / High Fat, Low Carb 04-01-2015, 07:10 PM
Replies: 41
Views: 5,843
Posted By sbarr
You're right - lots of important topics. Not...

You're right - lots of important topics. Not everyone is going to agree. That's half the fun, provided we're respectful and honest.

One common theme you will find is a reluctance to agree with...
Forum: Nutritional Ketosis / High Fat, Low Carb 04-01-2015, 05:45 PM
Replies: 41
Views: 5,843
Posted By sbarr
Most of those are naturally occurring. 1 ppm =...

Most of those are naturally occurring. 1 ppm = 1mg/kg so <0.001 ppm is very low. you would need to literally eat a ton of salt to get less than a gram of some of those elements.

Probably will...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-29-2015, 05:43 PM
Replies: 141
Views: 9,616
Posted By sbarr
cfine - welcome back. Climb on, dust yourself...

cfine - welcome back. Climb on, dust yourself off. You're with friends.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-29-2015, 05:42 PM
Replies: 18
Views: 3,710
Posted By sbarr
Stevia liquid is basically zero carb!

Stevia liquid is basically zero carb!
Forum: Nutritional Ketosis / High Fat, Low Carb 03-29-2015, 09:56 AM
Replies: 141
Views: 9,616
Posted By sbarr
There is something about diet that brings out the...

There is something about diet that brings out the worst in people (like politics and religion). I think part of the the diet-finger pointing comes from a fear that if someone can fail, you can also....
Forum: Nutritional Ketosis / High Fat, Low Carb 03-29-2015, 09:38 AM
Replies: 18
Views: 3,710
Posted By sbarr
MountainMom - let me try to chime in. The...

MountainMom - let me try to chime in.

The higher the ketone number the deeper the ketosis. Assumption - if following a nutritional ketosis plan you want to be in solid ketosis ongoing so the...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-26-2015, 05:36 PM
Replies: 4
Views: 1,314
Posted By sbarr
Type and review and delete. No idea what...

Type and review and delete.

No idea what "speed ketosis is" - sounds like a gimmick.

clackey posted it succinctly.

Good luck.
Forum: The Exercise Board 03-25-2015, 06:10 PM
Replies: 11
Views: 3,519
Posted By sbarr
Unscientific opinion - any yoga magazine I have...

Unscientific opinion - any yoga magazine I have seen, the women have HOTTTT bodies, not crazy "sexy" sticks, but strong and supple. Plus there is the mental aspect to yoga.

The exercise you enjoy...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-25-2015, 05:51 PM
Replies: 18
Views: 3,710
Posted By sbarr
I like Stevia - I know lots of people don't, but...

I like Stevia - I know lots of people don't, but I think it tastes ok

Keep sharing your results!
Forum: Nutritional Ketosis / High Fat, Low Carb 03-25-2015, 05:47 PM
Replies: 141
Views: 9,616
Posted By sbarr
grneydldy - did you ever get your strips from...

grneydldy - did you ever get your strips from Australia? I bought the basement rate ones - they should be here next week, fingers crossed!
Forum: Nutritional Ketosis / High Fat, Low Carb 03-25-2015, 05:47 PM
Replies: 141
Views: 9,616
Posted By sbarr
Way to go - Power!!!!

Way to go - Power!!!!
Forum: Nutritional Ketosis / High Fat, Low Carb 03-25-2015, 05:40 PM
Replies: 24
Views: 2,691
Posted By sbarr
I freeze mine in 16 oz. mason jars - the jars are...

I freeze mine in 16 oz. mason jars - the jars are maybe a little over a dollar apiece and can be used over and over and over. and can go straight to the microwave They are safe for freezing - I...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-25-2015, 05:38 PM
Replies: 118
Views: 13,232
Posted By sbarr
Same - I could never find a crock pot big enough....

Same - I could never find a crock pot big enough. My stainless steel stew pot has inserts for steaming (so I use that to steam my eggs - 13 minutes, perfect egg) and steaming other veggies, like...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-24-2015, 10:04 AM
Replies: 118
Views: 13,232
Posted By sbarr
The assumption here - 24 hours for the nutrients...

The assumption here - 24 hours for the nutrients to get drawn out of the bones. After 24 hours, poultry bones crumble like chalk.

I do beef for 48 hours, denser bones.

Now if I were doing a...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-24-2015, 09:49 AM
Replies: 141
Views: 9,616
Posted By sbarr
HI Power - welcome aboard. It's a long race. ...

HI Power - welcome aboard. It's a long race. You can lose relatively quickly depending on what you consider to be quick (5# a week - no, but 1-2# a week is entirely possible depending on your...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-22-2015, 06:48 PM
Replies: 118
Views: 13,232
Posted By sbarr
A successful weekend of broth.... I'm...

A successful weekend of broth....

I'm debating whether I'll still be as successful this summer... I'll have to do this during the week because I'm out of town every weekend... I also wonder if...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-22-2015, 06:34 PM
Replies: 4
Views: 1,471
Posted By sbarr
Welcome - I think I have had the same problem...

Welcome - I think I have had the same problem with depression and we have had an extraordinarily cold winter - there's still snow in my yard.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-22-2015, 04:43 PM
Replies: 24
Views: 2,691
Posted By sbarr
I lucked out - my feet were 1.50 a pound so I...

I lucked out - my feet were 1.50 a pound so I think my broth was about $4 for the batch.

Where in TX? I lived in Austin in the 90's.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-22-2015, 04:37 PM
Replies: 118
Views: 13,232
Posted By sbarr
Did you split up into three separate batches or...

Did you split up into three separate batches or did you skim off the pot and keep replenishing the water?
Forum: Nutritional Ketosis / High Fat, Low Carb 03-21-2015, 07:52 PM
Replies: 24
Views: 2,691
Posted By sbarr
These were young free foraging chickens - nothing...

These were young free foraging chickens - nothing funky. Funny thing though - as I'm getting more into these types of foods, I'm becoming more and more particular about my meat source. I have...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-21-2015, 07:42 PM
Replies: 24
Views: 2,691
Posted By sbarr
I think I'm with you. Now I'm getting a bit...

I think I'm with you. Now I'm getting a bit skeeved out - I forgot the ACV, and when I dumped some in (about 3 hours into the 24 hour simmer), I stirred and inspected. Some of the feet are already...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-21-2015, 07:28 PM
Replies: 118
Views: 13,232
Posted By sbarr
Oh yes, and this was a somewhat macabre start to...

Oh yes, and this was a somewhat macabre start to my 24 hour simmer. I like the special touch of the foot sticking out of the water like a plea for help.
Showing results 1 to 40 of 300

 
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