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Search: Posts Made By: clackley
Forum: Main Lowcarb Lobby 02-24-2018, 07:04 AM
Replies: 1
Views: 16
Posted By clackley
Happy Saturday!!!:D coffee x 2 bacon pan...

Happy Saturday!!!:D

coffee x 2
bacon
pan fried salmon with dill sauce and cauli rice
Forum: Nutritional Ketosis / High Fat, Low Carb 02-24-2018, 07:01 AM
Replies: 193
Views: 4,650
Posted By clackley
I think that the plain and simple fact that...

I think that the plain and simple fact that eating keto keeps the GERD away is, in it's self, enough to stay keto for me. I should also say that I feel wonderful in so many other ways eating keto!!!:D
Forum: Main Lowcarb Lobby 02-24-2018, 06:58 AM
Replies: 9
Views: 141
Posted By clackley
I always find it interesting to hear other...

I always find it interesting to hear other peoples' experiences with weight loss. There may be clues in those experiences for others. However, it should be recognized that each person is different...
Forum: Main Lowcarb Lobby 02-23-2018, 03:09 PM
Replies: 5
Views: 111
Posted By clackley
How about coconut flour or gluccomannan flour?...

How about coconut flour or gluccomannan flour? Both have the same properties.
Forum: Main Lowcarb Lobby 02-23-2018, 07:16 AM
Replies: 4
Views: 114
Posted By clackley
:hiya: coffee x 2 mug bread with a few...

:hiya:

coffee x 2
mug bread with a few blueberries and cream cheese and a dill pickle
leftover pork stir fry with broth
Forum: Main Lowcarb Lobby 02-23-2018, 07:10 AM
Replies: 5
Views: 111
Posted By clackley
I have never heard of it. What is it and maybe...

I have never heard of it. What is it and maybe there is a different product you can substitute?
Forum: Nutritional Ketosis / High Fat, Low Carb 02-23-2018, 07:08 AM
Replies: 193
Views: 4,650
Posted By clackley
I had such bad GERD prior to keto that I kept big...

I had such bad GERD prior to keto that I kept big bottles of TUMS everywhere and would routinely wake in the night to take them not to mention the daytime.

It got a bit better with keto but...
Forum: Main Lowcarb Lobby 02-23-2018, 07:00 AM
Replies: 15
Views: 585
Posted By clackley
Midlife99, good for you for making such a good...

Midlife99, good for you for making such a good decision. Be sure to consume at least 2 cups of full sodium broth every day and you may avoid the 'induction flu' all together! Check in here for...
Forum: Main Lowcarb Lobby 02-22-2018, 02:59 PM
Replies: 7
Views: 143
Posted By clackley
Green onion burgers turned into a stir fry.

Green onion burgers turned into a stir fry.
Forum: Main Lowcarb Lobby 02-22-2018, 06:50 AM
Replies: 7
Views: 143
Posted By clackley
:hiya: Good morning! I would like to do an OMAD...

:hiya: Good morning! I would like to do an OMAD today but feel uncertain I will be able to - really depends on if I have to be home or not. So if I do have 2 meals....

coffee x 2
2 eggs poached...
Forum: Main Lowcarb Lobby 02-22-2018, 06:46 AM
Replies: 1,423
Views: 465,049
Posted By clackley
:clap:Truly, awe inspiring Terri!:clap:

:clap:Truly, awe inspiring Terri!:clap:
Forum: Nutritional Ketosis / High Fat, Low Carb 02-22-2018, 06:28 AM
Replies: 73
Views: 12,248
Posted By clackley
It is interesting having drank keto coffee for...

It is interesting having drank keto coffee for literally years and then to switch to just coffee. It is has been a least a couple of months now. It has made no difference either on the scale,...
Forum: Main Lowcarb Lobby 02-21-2018, 05:45 PM
Replies: 1,423
Views: 465,049
Posted By clackley
Your transformation is fantastic Carly! Congrats!

Your transformation is fantastic Carly! Congrats!
Forum: Main Lowcarb Lobby 02-21-2018, 08:07 AM
Replies: 4
Views: 143
Posted By clackley
Yes, I agree that they really did not end up...

Yes, I agree that they really did not end up studying a low carb woe. 100+ carbs per day is not my idea of low carb. It also explains the insulin testing results they came up with. One day, some...
Forum: Main Lowcarb Lobby 02-21-2018, 06:54 AM
Replies: 4
Views: 143
Posted By clackley
I just discovered the 'dietdoctor' analysis of...

I just discovered the 'dietdoctor' analysis of the study and that too is very good to read.

"new-study-isnt-low-carb-superior-weight-loss"

I love Gary Taubes' twitter comment...

"The debate...
Forum: Main Lowcarb Lobby 02-21-2018, 06:46 AM
Replies: 3
Views: 125
Posted By clackley
:hiya: coffee x 2 2 eggs poached in bone...

:hiya:

coffee x 2
2 eggs poached in bone broth
chili cheese dog in a bowl with mug bread
Forum: Main Lowcarb Lobby 02-21-2018, 06:42 AM
Replies: 4
Views: 143
Posted By clackley
Diet approach

Interesting new study has been published in the NYT under this title



I think it is a wonderful article aside from the obvious flaw in that the researchers fail to realize that both diets were...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-21-2018, 06:37 AM
Replies: 73
Views: 12,248
Posted By clackley
I need to update my fave as I don't drink keto...

I need to update my fave as I don't drink keto coffee anymore - at least not the type with added fats. My current fave is eggs poached in h.m. bone broth.
Forum: Nutritional Ketosis / High Fat, Low Carb 02-20-2018, 02:58 PM
Replies: 193
Views: 4,650
Posted By clackley
LOL! Feels like Monday to me too.

LOL! Feels like Monday to me too.
Forum: Main Lowcarb Lobby 02-20-2018, 09:32 AM
Replies: 1,423
Views: 465,049
Posted By clackley
Stevie Renee you are an inspiration not to...

Stevie Renee you are an inspiration not to mention that you look fantastic. I have had some success with fasting as well but nothing like you! Congrats!!!
Forum: Main Lowcarb Lobby 02-20-2018, 07:03 AM
Replies: 6
Views: 162
Posted By clackley
:hiya: Good morning! I actually woke up hungry...

:hiya: Good morning! I actually woke up hungry this morning which is really weird for me.

coffee x 2
leftover special fried rice with broth
chilli cheese dog in a bowl with sour cream and diced...
Forum: Main Lowcarb Lobby 02-19-2018, 07:06 AM
Replies: 9
Views: 214
Posted By clackley
:hiya: coffee x 2 crab dip with celery,...

:hiya:

coffee x 2
crab dip with celery, salami, cheese, olives, nuts
special fried cauli rice
Forum: Main Lowcarb Lobby 02-18-2018, 06:54 AM
Replies: 5
Views: 173
Posted By clackley
It's SUNDAY! What's on your menu today?

Good morning!! :hiya:

coffee x 2
bacon
special fried cauli rice (I am in love with having this old favorite - new and improved)!!!:D
Forum: Nutritional Ketosis / High Fat, Low Carb 02-18-2018, 06:46 AM
Replies: 10
Views: 281
Posted By clackley
It is not my favorite but it is high up there. My...

It is not my favorite but it is high up there. My cheese grater. It not only functions as just that but it makes the best and easiest rices cauli.
Forum: Nutritional Ketosis / High Fat, Low Carb 02-17-2018, 10:26 AM
Replies: 8
Views: 237
Posted By clackley
:goodpost:

:goodpost:
Forum: Main Lowcarb Lobby 02-16-2018, 07:10 AM
Replies: 5
Views: 222
Posted By clackley
Brilliant!!! KUTGW!!!

Brilliant!!! KUTGW!!!
Forum: Main Lowcarb Lobby 02-16-2018, 07:09 AM
Replies: 7
Views: 184
Posted By clackley
It's FRIDAY! What's on your menu today?

Happy Friday!!!:)

coffee x 2
2 eggs/broth
l/c chilli and a buttered oopsie
Forum: Main Lowcarb Lobby 02-15-2018, 06:58 PM
Replies: 4
Views: 213
Posted By clackley
Cutting out snacking is a good option. Also many...

Cutting out snacking is a good option. Also many folks find that coffee or tea is all they need until lunch.
Forum: Main Lowcarb Lobby 02-15-2018, 09:48 AM
Replies: 7
Views: 162
Posted By clackley
Congrats Chris!!

Congrats Chris!!
Forum: Main Lowcarb Lobby 02-15-2018, 07:39 AM
Replies: 7
Views: 162
Posted By clackley
Good morning!!:hiya: coffee x 2 tuna salad...

Good morning!!:hiya:

coffee x 2
tuna salad on a buttered oopsie and a dill pickle
leftover special fried rice made into soup (basically adding chicken bone broth)
Forum: Main Lowcarb Lobby 02-15-2018, 07:37 AM
Replies: 4
Views: 213
Posted By clackley
It is perfectly normal to have a pause in weight...

It is perfectly normal to have a pause in weight loss at this time. You have lost 12lbs. in 6 wks. which averages 2 lbs. per week. This is a very good rate of loss.

You seem to be restricting...
Forum: Main Lowcarb Lobby 02-14-2018, 06:55 AM
Replies: 6
Views: 187
Posted By clackley
:hiya:Good morning!!! coffee x 2 tuna...

:hiya:Good morning!!!

coffee x 2
tuna salad on a h.m. l/c 1/2 bun
special fried cauli rice with ham, shrimp and an egg
Forum: Main Lowcarb Lobby 02-13-2018, 07:12 AM
Replies: 7
Views: 176
Posted By clackley
It's TUESDAY! What on your menu today?

:hiya: Nice sunny morning here today. Looking forward to getting out and enjoying it.

coffee x 2
1 cup broccoli soup with a buttered oopsie
Asian steak bites with dipping sauce and cauli rice
Forum: Nutritional Ketosis / High Fat, Low Carb 02-13-2018, 07:08 AM
Replies: 8
Views: 237
Posted By clackley
I too have researched the question around...

I too have researched the question around sucralose. What I found was that all a.s. that is in a powder form contains dextrose and that ingredient can raise insulin. Liquid sucralose has no bulking...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-13-2018, 07:02 AM
Replies: 193
Views: 4,650
Posted By clackley
:hiya: Allan!

:hiya: Allan!
Forum: Nutritional Ketosis / High Fat, Low Carb 02-13-2018, 06:59 AM
Replies: 10
Views: 281
Posted By clackley
I use my I.P. to make so many things. Just this...

I use my I.P. to make so many things. Just this weekend, I made a whole chicken, bone broth and a stew (for others), h.b. eggs. I also frequently make yogurt. My oven broke down this past weekend and...
Forum: Main Lowcarb Lobby 02-12-2018, 06:42 AM
Replies: 4
Views: 179
Posted By clackley
:hiya: coffee x 2 cheese and salami ...

:hiya:

coffee x 2
cheese and salami
broccoli cheese soup with a buttered oopsie
Forum: Main Lowcarb Lobby 02-12-2018, 06:40 AM
Replies: 16
Views: 472
Posted By clackley
:console: Sorry you are struggling. I have a few...

:console: Sorry you are struggling. I have a few words that may be of help.

I think we become more and more insulin resistant when not eating a low carb woe. So the hormone that is the major...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-12-2018, 06:36 AM
Replies: 193
Views: 4,650
Posted By clackley
Jshaf, that is amazing both on the lbs. lost and...

Jshaf, that is amazing both on the lbs. lost and the 72 hours fast. :clap:
Forum: Main Lowcarb Lobby 02-11-2018, 06:49 AM
Replies: 7
Views: 224
Posted By clackley
It's SUNDAY! What's on your menu today?

Good morning!

coffee x 2
bacon
broccoli/cheddar soup and h.m. bun with butter
Showing results 1 to 40 of 300

 
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