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Search: Posts Made By: RW City Sue
Forum: Other Plans 10-18-2017, 09:26 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
Up 2.4 today at weigh-in :( What a struggle I'm...

Up 2.4 today at weigh-in :( What a struggle I'm having lately. I'm going back home after my meeting and pitching any and all junk I find in the house. If I'm going to have to live here for awhile to...
Forum: Other Plans 10-09-2017, 05:45 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
Hi Berta, sounds like you are doing great and...

Hi Berta, sounds like you are doing great and have found some things that are working for u. Sorry about hubby's back. It's tough being around someone when pain has made them ill tempered. The best...
Forum: Other Plans 10-07-2017, 08:59 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
Berta! I missed you. Glad to see you back....

Berta! I missed you. Glad to see you back. :hiya: Bracelet too. Congrats on your loss. You're doing great.

Love the veggie soup ideas. I like to also do a chicken broth and add the WW skinny...
Forum: Other Plans 10-02-2017, 03:06 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
There also is a help desk at the bottom of the...

There also is a help desk at the bottom of the main bulletin board page.
Forum: Other Plans 10-02-2017, 03:03 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
Bracelet, this thread may be helpful: ...

Bracelet, this thread may be helpful: http://www.lowcarbfriends.com/bbs/showthread.php?t=691207
Forum: Other Plans 10-02-2017, 02:58 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
I go into the user control panel and edit...

I go into the user control panel and edit signature then enter the URL and then preview it before saving it. I see there is also a place to download files from your computer. I think there is someone...
Forum: Other Plans 09-30-2017, 06:58 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
Bracelet, my daughter in law uses her instapot a...

Bracelet, my daughter in law uses her instapot a lot. You will have to let us know how u like the cookbook. For me it's all about learning a new way of making satisfying meals at home, which has...
Forum: Other Plans 09-28-2017, 03:53 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
Bracelet, the smart points have really helped me...

Bracelet, the smart points have really helped me make a shift in my eating habits. I feel like the weight loss may not be fast, but prospects for keeping the weight off looks better this time around...
Forum: Other Plans 09-26-2017, 08:42 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
Shrimp can be tricky to not overlook. I'll be...

Shrimp can be tricky to not overlook. I'll be interested to know how many mins u use. I have an oil spray I got online that has garlic in it. Also I think cajun seasonings are good on shrimp :yummy:
Forum: Other Plans 09-25-2017, 07:19 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
Hi everyone. It's feeling a bit lonely here but...

Hi everyone. It's feeling a bit lonely here but that seems to be how this thread has been sometimes. Last week overall went well for me. It feels good to wake up in the morning and be satisfied w the...
Forum: Medi Weightloss 09-24-2017, 03:27 AM
Replies: 146
Views: 8,629
Posted By RW City Sue
Lucas, congrats on your 6 lbs! I'm really...

Lucas, congrats on your 6 lbs! I'm really focusing on more veggies also. I also take Biotin. I use the gummies. I also take gummy vitamins B, D, Co Q10, and take fish oil every day. My hair stylist...
Forum: Medi Weightloss 09-24-2017, 03:20 AM
Replies: 146
Views: 8,629
Posted By RW City Sue
Hi Medi Friends :hiya: I did a medical weight...

Hi Medi Friends :hiya: I did a medical weight management program in 2008 with Optifast products. I have gone to the follow up Lifestyle classes off and on since then but recently recommitted to a 12...
Forum: Other Plans 09-24-2017, 02:42 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
Dottie, I finally got around to checking out...

Dottie, I finally got around to checking out ifyouhaveanegg. It turns out I follow her on Connect. Doh! She has a FB page so I follow that now too. You're right-lots of great air fryer ideas....
Forum: Other Plans 09-20-2017, 03:45 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
:yummy: Our season is changing here and it's...

:yummy: Our season is changing here and it's feeling like fall so these warm stir frys are what I love especially if easy to make ;) I did 0 point butternut squash fries in my air fryer for lunch...
Forum: Other Plans 09-19-2017, 05:22 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
Dottie, I'll check that site out when I get more...

Dottie, I'll check that site out when I get more time. I hear u about detox. I got solidly back on the road to weight loss again and I have to go thru my stomach shrinking back down and feeling...
Forum: Other Plans 09-19-2017, 05:12 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
Mary Mary, I'm really not much of a cook either....

Mary Mary, I'm really not much of a cook either. It's what I like about my new toy-the air fryer. It's like microwaving foods that brown and crisp up :yummy:
Forum: Other Plans 09-19-2017, 05:09 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
So quiet here on our little thread lately. Que...

So quiet here on our little thread lately. Que crickets :agree: I'm headed to a weight management support meeting at my medical provider. Figure the extra support can't hurt. I've had a rough few...
Forum: Other Plans 09-08-2017, 11:23 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
MaryMary :welcome: Good to have u join us :) It...

MaryMary :welcome: Good to have u join us :) It is fun to learn smart points and play with the app. I go on Connect a lot on the app also. I've been on WWs this time since 3/20/16. It's my third...
Forum: Other Plans 09-08-2017, 11:17 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
Berta!!! Glad you're back all safe and sound. I...

Berta!!! Glad you're back all safe and sound. I missed you my friend. I had that happen on the road also-in Oklahoma that we were near a tornado so we pulled into a restaurant and hunkered down...
Forum: Other Plans 08-29-2017, 10:18 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
I saw on Fox News that a levy broke south of...

I saw on Fox News that a levy broke south of Houston. I'm hoping you're not affected by that. I don't think we've seen anything like this. It's worse than Katrina it sounds like.
Forum: Other Plans 08-29-2017, 06:38 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
Glad to hear you're ok. Unbelievable what I'm...

Glad to hear you're ok. Unbelievable what I'm seeing on the news :aprayer:
Forum: Other Plans 08-28-2017, 05:41 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
Dottie, I've been thinking about you as I watch...

Dottie, I've been thinking about you as I watch the news. Did you have to evacuate? I've been to downtown Houston and it's all under water it looks like. I'm so sorry for all the people going thru...
Forum: Other Plans 08-25-2017, 08:33 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
I read about that storm coming in. Good plan to...

I read about that storm coming in. Good plan to have your chicken breasts. I'm going to put some in the crock pot today with some veggies. My niece is arriving and it's what she said she likes. I've...
Forum: Other Plans 08-21-2017, 03:07 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
No wonder I like passion tea. Didn't make the...

No wonder I like passion tea. Didn't make the connection to hibiscus. Doh!
Forum: Other Plans 08-19-2017, 06:54 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
Berta, I'm so thrilled about your improved...

Berta, I'm so thrilled about your improved hearing. Have a great time on vacation and enjoy your eating out treat. That's so thoughtful of your pastor. Sounds like you're really appreciated. Pool...
Forum: Other Plans 08-16-2017, 11:17 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
Had a good meeting yesterday as always. Up 2 tho...

Had a good meeting yesterday as always. Up 2 tho :( but that's the way this seems to go for me so not too worried about it. I got some new exercise equipment this week. I've been wanting to try doing...
Forum: Other Plans 08-14-2017, 09:48 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
Dottie, the counter space is the biggest drawback...

Dottie, the counter space is the biggest drawback from me going ahead with one. I have WAY too many gadgets and appliances as it is. Well, u just keep tempting me don't u? I do love KFC :yummy: I...
Forum: Other Plans 08-11-2017, 07:28 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
:yummy: Dottie. I'm getting more tempted to get...

:yummy: Dottie. I'm getting more tempted to get an air fryer by the minute :laugh: I wrote down the name of that canned gravy and will look for it. I got a hankering for biscuits and gravy every now...
Forum: Other Plans 08-08-2017, 03:36 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
Hi Berta, yes it got quiet here again. That...

Hi Berta, yes it got quiet here again. That happens every now and then. It's quite a journey you are going thru with your hearing. I think you will find it's worth it in the end. I'm so glad to hear...
Forum: Other Plans 08-02-2017, 04:25 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
I did a no weigh in at my meeting this am....

I did a no weigh in at my meeting this am. According to my home scale, I would have been up about 2 lbs so I will see what next week brings. No way that I ate over 7000 calories that would bring a...
Forum: Other Plans 08-02-2017, 01:06 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
Alright Dottie. Glad you got a working one now....

Alright Dottie. Glad you got a working one now. I'm getting tempted. French fried veggies of various sorts is on my wish list :yummy:
Forum: Other Plans 07-30-2017, 08:14 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
Berta, I weighed Wednesday and was down .8 so I...

Berta, I weighed Wednesday and was down .8 so I have a couple more days to beat that weight. Hope I can. I'm going to an extra line dancing class tomoro to get in more activity. I really do enjoy it....
Forum: Other Plans 07-29-2017, 11:26 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
I was just reading an article in prevention...

I was just reading an article in prevention magazine about how bird watching can be a beneficial exercise. Thought of you, Berta, sitting on your screened in porch. It sharpens the brain, enlivens...
Forum: Other Plans 07-28-2017, 07:50 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
Burger does sound good Dottie. I'm pretty much a...

Burger does sound good Dottie. I'm pretty much a volume eater so a generous size burger appeals to me :laugh: I'm with Berta. I would go into a Walgreens and ask for a refund. That is quite a health...
Forum: Other Plans 07-26-2017, 02:41 PM
Replies: 621
Views: 27,566
Posted By RW City Sue
Berta, your church friends sure do love you! ...

Berta, your church friends sure do love you! They brot u every comfort food imaginable :laugh: :yummy: I think you do have all that out of your system now. Vacation can be a little tough. Just try...
Forum: Other Plans 07-26-2017, 07:25 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
Berta, good to hear from you. So sorry you've...

Berta, good to hear from you. So sorry you've been sick after surgery. I can certainly relate. Dottie is right about weight gain after a surgery. When I weighed when I got home from my knee...
Forum: Other Plans 07-25-2017, 09:30 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
Happy Birthday Dottie! :birthday: Sounds...

Happy Birthday Dottie! :birthday:

Sounds like you're having fun with your airfryer. You're rocking the program and are an inspiration :kicking:
Forum: Other Plans 07-23-2017, 08:35 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
Happy Sunday friends! :aprayer: for Berta as you...

Happy Sunday friends! :aprayer: for Berta as you heal my friend.

Dottie, I saw on another thread you are getting an air fryer. I will be interested to hear how u like it and what u make. I've...
Forum: Other Plans 07-20-2017, 03:32 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
My Wed am weigh-in was down .8, so moving along...

My Wed am weigh-in was down .8, so moving along as planned :agree:

Bit by bit I will eventually get to where I'm headed ;)
Forum: Other Plans 07-18-2017, 10:48 AM
Replies: 621
Views: 27,566
Posted By RW City Sue
Berta, been thinking about u :aprayer: Glad to...

Berta, been thinking about u :aprayer: Glad to hear the surgery went well. That nausea is the worst. I had that too from anesthesia and from pain meds too I guess. I lived off ginger tea and nibbling...
Showing results 1 to 40 of 300

 
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