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Search: Posts Made By: vaatje
Forum: Atkins Induction 01-02-2012, 08:07 AM
Replies: 597
Views: 25,422
Posted By vaatje
Good morning & Happy New Year, Official...

Good morning & Happy New Year,
Official starting weigh in today and I've gained some this past week with the holidays. I'm going to stick to strict induction level of no more than 20 carbs per day....
Forum: Recipe Forum Sticky Threads 12-30-2011, 03:11 PM
Replies: 626
Views: 256,396
Posted By vaatje
Hi Karra, Welcome! I just checked my Atkins...

Hi Karra,
Welcome!
I just checked my Atkins book and YES spaghetti squash is in the induction list of allowed vegies. It lists 1/4 cup of cooked squash as 2 net carbs.

Hope this helps!
Forum: Atkins Induction 12-28-2011, 06:29 AM
Replies: 38
Views: 5,174
Posted By vaatje
Thank you for these reminders! I know that for...

Thank you for these reminders! I know that for me cheese is my stall. I LOVE all kinds of cheese and it's easy to overeat. Easier to stay on track if I just don't even start!
Forum: Atkins Induction 12-27-2011, 12:15 PM
Replies: 597
Views: 25,422
Posted By vaatje
Hi, I'm also new here and re-starting Atkins...

Hi,

I'm also new here and re-starting Atkins Induction today!! Would love to join you as this time around it's much harder to get the weight off so I need the support. I turn 44 in January, I'm...
Forum: Recipe Forum Sticky Threads 12-27-2011, 12:11 PM
Replies: 626
Views: 256,396
Posted By vaatje
Hello Angela, I'm new here. Just wanted to...

Hello Angela,

I'm new here. Just wanted to let you know that I've spent quite some time drooling over all your food pictures. I started Atkins Induction again recently so I'm trying to keep my...
Showing results 1 to 5 of 5

 
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