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Showing results 1 to 37 of 37
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Search: Posts Made By: Keri K
Forum: Paleolithic & Neanderthin 03-01-2016, 09:58 AM
Replies: 84
Views: 8,745
Posted By Keri K
Happy March everyone! We will begin a ton of...

Happy March everyone! We will begin a ton of truck travelling around mid March so I'm on the wagon while I still have complete control over cooking. We will have approx 10 truck trips across Canada...
Forum: Paleolithic & Neanderthin 02-23-2016, 08:56 AM
Replies: 84
Views: 8,745
Posted By Keri K
Dianthus, don't sweat the one glass of wine! Good...

Dianthus, don't sweat the one glass of wine! Good for you.

I'm still plugging along. I'd say we are about 80% compliant but have to make due when we are travelling. We will be doing a ton of road...
Forum: Paleolithic & Neanderthin 02-13-2016, 01:31 PM
Replies: 84
Views: 8,745
Posted By Keri K
Back down to my low weight with Whole30 eating...

Back down to my low weight with Whole30 eating this week. I still have so much to lose but I'm not as frantic as I usually am because I really like eating like this. Last night the good sleep was...
Forum: Paleolithic & Neanderthin 02-09-2016, 09:00 AM
Replies: 84
Views: 8,745
Posted By Keri K
Back from my trip to Punta Cana to an all...

Back from my trip to Punta Cana to an all inclusive and only gained 2 lbs!! Woot!

Day 2 of back on the wagon here. I'm doing this as more of a Whole 30ish instead of counting days. If we have...
Forum: Paleolithic & Neanderthin 01-26-2016, 01:46 PM
Replies: 84
Views: 8,745
Posted By Keri K
Heading off for vacation! I'll be back to Whole...

Heading off for vacation! I'll be back to Whole 30 in February sometime! Good luck all you almost finishers.
Forum: Paleolithic & Neanderthin 01-21-2016, 04:57 AM
Replies: 84
Views: 8,745
Posted By Keri K
It's official. Dairy makes my face break out....

It's official. Dairy makes my face break out. Sunday's bit of cheese is showing alllllllll over my face in a lovely rash.
Forum: Paleolithic & Neanderthin 01-19-2016, 08:20 AM
Replies: 84
Views: 8,745
Posted By Keri K
Hey all! Sorry I've been MIA. I had a little food...

Hey all! Sorry I've been MIA. I had a little food detour this weekend for DH's birthday (champagne and some cheese) but am back on again until this coming weekend to reintroduce before a vacation in...
Forum: Paleolithic & Neanderthin 01-12-2016, 05:48 PM
Replies: 84
Views: 8,745
Posted By Keri K
Thanks Dottie! Will definitely be shortening...

Thanks Dottie!

Will definitely be shortening up this Whole 30 as we have decided to go on a vacation on Jan 27. Will do a bit of a reintroduction at home before we go but I didn't really have any...
Forum: Paleolithic & Neanderthin 01-10-2016, 04:13 PM
Replies: 84
Views: 8,745
Posted By Keri K
Made it through the weekend. Yay! We may be going...

Made it through the weekend. Yay! We may be going on a trip toward the end of January so my Whole 30 may be shortened but I'll pick it back up when we get back.
Forum: Paleolithic & Neanderthin 01-08-2016, 01:31 PM
Replies: 84
Views: 8,745
Posted By Keri K
Hey there everyone! Still plugging along on...

Hey there everyone!

Still plugging along on Day 5 of our second Whole 30. Finally getting the great sleep again. It's like a little gift from heaven.

Going out for lunch with three of my...
Forum: Paleolithic & Neanderthin 01-06-2016, 07:17 AM
Replies: 84
Views: 8,745
Posted By Keri K
Day 3 for me and feeling less bloated but not...

Day 3 for me and feeling less bloated but not experiencing the absolute awesome sleep that I had during my first Whole 30 just yet. TOM is due any minute for me and I get the night sweats badly...
Forum: Paleolithic & Neanderthin 01-05-2016, 01:42 PM
Replies: 84
Views: 8,745
Posted By Keri K
Welcome Salamander! I can't love black...

Welcome Salamander!

I can't love black coffee so I make my own almond milk.......and I also drink a lot of clear herbal tea.
Forum: Paleolithic & Neanderthin 01-05-2016, 05:09 AM
Replies: 84
Views: 8,745
Posted By Keri K
Happy, that sounds great. I am going to make...

Happy, that sounds great. I am going to make cauliflower rice in my new food processor this week!

Today's menu:

Scrambled eggs in ghee with spinach
Kalua pig and some sort of veggie
Not sure...
Forum: Paleolithic & Neanderthin 01-04-2016, 03:36 PM
Replies: 84
Views: 8,745
Posted By Keri K
Agee I could not even imagine doing a Whole 30...

Agee I could not even imagine doing a Whole 30 without a kitchen! Definitely still check in here regularly please!
Forum: Paleolithic & Neanderthin 01-04-2016, 04:07 AM
Replies: 84
Views: 8,745
Posted By Keri K
Day 1 here and I am so excited! I am looking...

Day 1 here and I am so excited! I am looking forward to feeling great again.

Menu plan for the day:

B- scrambled eggs in clarified butter with spinach, peppers and onions
L- Kalua Pig and...
Forum: Paleolithic & Neanderthin 01-03-2016, 12:40 PM
Replies: 84
Views: 8,745
Posted By Keri K
I have been in the kitchen all freaking day! lol....

I have been in the kitchen all freaking day! lol. I was like a crazy person making ALL OF THE FOOD which is nuts because I'm retired.
Forum: Paleolithic & Neanderthin 01-03-2016, 05:12 AM
Replies: 84
Views: 8,745
Posted By Keri K
Welcome mickeyschickie! Today will be a prep...

Welcome mickeyschickie!

Today will be a prep day for me. Tomorrow begin's Day 1 for my DH, DD and I.

I will make almond milk, clarified butter, bone broth, Crispy chicken thighs and Nom Nom...
Forum: Paleolithic & Neanderthin 01-02-2016, 07:11 AM
Replies: 84
Views: 8,745
Posted By Keri K
Potato, Mushroom, Chorizo Hash with Poached Eggs...

Potato, Mushroom, Chorizo Hash with Poached Eggs and Hollandaise

Both of these dishes could be compliant with better Hollandaise and just make sure your chorizo is sugar free or pick another...
Forum: Paleolithic & Neanderthin 01-02-2016, 07:08 AM
Replies: 84
Views: 8,745
Posted By Keri K
I can't remember how to post a picture but here...

I can't remember how to post a picture but here goes:

Sweet Potato, Onion, Spinach Hash with Poached Eggs and Hollandaise
Forum: Paleolithic & Neanderthin 01-02-2016, 07:03 AM
Replies: 84
Views: 8,745
Posted By Keri K
Hey Val, today is my day to make Ghee and Almond...

Hey Val, today is my day to make Ghee and Almond milk!

This morning I made a sweet potato, onion and spinach hash with two poached eggs. Was not totally compliant because I had some packaged...
Forum: Paleolithic & Neanderthin 01-01-2016, 07:04 PM
Replies: 84
Views: 8,745
Posted By Keri K
You are always welcome Val! I'm getting my...

You are always welcome Val!

I'm getting my head back in the game and got on the scale just to see what I gained since my last Whole45........about 4 lbs. Not great but I can live with it.
...
Forum: Paleolithic & Neanderthin 12-30-2015, 08:33 AM
Replies: 84
Views: 8,745
Posted By Keri K
How long and at what temp do you roast those for...

How long and at what temp do you roast those for Agee?
Forum: Paleolithic & Neanderthin 12-29-2015, 05:06 PM
Replies: 84
Views: 8,745
Posted By Keri K
We have a small bit of travel in January but we...

We have a small bit of travel in January but we did it in Nov. for two days. We plan a week long vacation in Feb. so we may be off plan then.

I am not a brussel sprouts but DH is so i still make...
Forum: Paleolithic & Neanderthin 12-29-2015, 11:34 AM
Replies: 84
Views: 8,745
Posted By Keri K
Vicki, that's on my list to purchase. I have...

Vicki, that's on my list to purchase. I have Michelle Tam's Nom Nom Paleo: Food For Humans and love it. It might be the best cookbook I've ever owned. And I own a lot. Too many a lot.
Forum: Paleolithic & Neanderthin 12-29-2015, 11:22 AM
Replies: 84
Views: 8,745
Posted By Keri K
Yay Agee and Sarahatl! So glad to have some...

Yay Agee and Sarahatl! So glad to have some buddies.

I too would like to do a Whole (rest of my life)! I can honestly say that the health benefits for me are actually outweighing the weight loss...
Forum: Paleolithic & Neanderthin 12-29-2015, 06:02 AM
Replies: 96
Views: 12,321
Posted By Keri K
There is a Whole 30 2016 Challenge sticky at the...

There is a Whole 30 2016 Challenge sticky at the top of the page if anyone is interested in joining. :)
Forum: Paleolithic & Neanderthin 12-29-2015, 06:01 AM
Replies: 84
Views: 8,745
Posted By Keri K
Two books that give a ton of information are It...

Two books that give a ton of information are It Starts with Food and The Whole 30. You don't need the books to start though because you can get the information online if you do a search. I've found...
Forum: Paleolithic & Neanderthin 12-28-2015, 04:35 PM
Replies: 84
Views: 8,745
Posted By Keri K
2016 Whole 30 Challenge

My family and I will begin our second round on Jan. 4th. Any one else up for the challenge?

The Whole 30 is basically eating a whole food diet that eliminates grains, legumes, dairy, dairy, sugar,...
Forum: Paleolithic & Neanderthin 12-26-2015, 01:01 PM
Replies: 45
Views: 13,688
Posted By Keri K
Nom Nom Paleo's book is the best cookbook I have...

Nom Nom Paleo's book is the best cookbook I have ever purchased and I see it's a fave on here too! I am currently making her Roast Beast and her Instant Pot Kalua Pig is out of this world!

I also...
Forum: Paleolithic & Neanderthin 12-26-2015, 12:53 PM
Replies: 96
Views: 12,321
Posted By Keri K
I did a Whole 45 which started November 2 and...

I did a Whole 45 which started November 2 and will start another round on January 4. Whole 30 was truly the best thing I've ever done for my overall health and well being.

I slept better, had more...
Forum: Other Plans 07-19-2014, 10:55 AM
Replies: 222
Views: 7,936
Posted By Keri K
Quick fly by.....after 1 week on Simple Start,...

Quick fly by.....after 1 week on Simple Start, I've lost 8.4 lbs! Woo hoo! I'm so happy.
Forum: Other Plans 07-16-2014, 04:36 PM
Replies: 222
Views: 7,936
Posted By Keri K
Another lurker here! I joined WW last...

Another lurker here!

I joined WW last Saturday with my mom. I've gained back almost all of the 70 lbs I lost 13 years ago low carbing. I haven't done WW in so many years and needed the...
Forum: JUDDD 05-31-2012, 03:16 AM
Replies: 259
Views: 11,875
Posted By Keri K
Down 4 lbs since Monday with TOM due any second....

Down 4 lbs since Monday with TOM due any second. :)
Forum: JUDDD 05-28-2012, 05:18 PM
Replies: 259
Views: 11,875
Posted By Keri K
Another newbie here! Today was day 1 for me...

Another newbie here!

Today was day 1 for me on JUDDD and a down day.

I did well while I was at work today because I was so busy but tonight has been a little harder. I plan to go to bed very...
Forum: JUDDD 05-27-2012, 05:23 AM
Replies: 2,111
Views: 204,600
Posted By Keri K
I have just ordered the ebook to my Kindle and am...

I have just ordered the ebook to my Kindle and am in the research phase but hope to start with a DD tomorrow.
I have approx 50 lbs to lose (again) and am going to print out a calendar and hope...
Forum: Main Lowcarb Lobby 11-17-2004, 09:21 AM
Replies: 449
Views: 155,588
Posted By Keri K
I just add 1/2 tsp of cinnamon to boiled water...

I just add 1/2 tsp of cinnamon to boiled water like tea and sweeten with a touch of Splenda. Tastes great......you just need to stir it up REALLY well.
Forum: Low Carb Recipe Help & Suggestions 09-27-2004, 05:18 AM
Replies: 130
Views: 22,290
Posted By Keri K
Phoebe: I just made the Pumpkin muffins...

Phoebe:

I just made the Pumpkin muffins last night and we all loved them!

Thanks
Keri
Showing results 1 to 37 of 37

 
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