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Showing results 1 to 18 of 18
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Search: Posts Made By: NIKKI21
Forum: Medi Weightloss 09-28-2009, 03:54 PM
Replies: 1,013
Views: 150,635
Posted By NIKKI21
4 months into maintenance for me and I still have...

4 months into maintenance for me and I still have a hard time wrapping my head around where I am now.

I fight myself over becoming obsessed with that total weight! I actually gained a couple of...
Forum: Medi Weightloss 09-23-2009, 11:52 AM
Replies: 1,013
Views: 150,635
Posted By NIKKI21
Set the fat clothes free!!!!!! I had a 2...

Set the fat clothes free!!!!!!

I had a 2 month "checkup" last night. I was up a little in FM and H20 but ya know what? I am fine with it; my clothes - size 4 - fit just fine.

I printed my...
Forum: Medi Weightloss 08-09-2009, 03:11 PM
Replies: 1,013
Views: 150,635
Posted By NIKKI21
Not really so far, for me at least. Don't...

Not really so far, for me at least.
Don't underestimate yourself; you got here didn't you? :0)

It's almost like the first couple of weeks of phase one - the having to force yourself to eat part
Forum: Medi Weightloss 08-05-2009, 04:31 PM
Replies: 1,013
Views: 150,635
Posted By NIKKI21
avatar added to my profile - I am really having a...

avatar added to my profile - I am really having a hard time wrapping my head around this!
Forum: Medi Weightloss 08-05-2009, 10:51 AM
Replies: 1,013
Views: 150,635
Posted By NIKKI21
Just had my 1 month maintainance yesterday ; lost...

Just had my 1 month maintainance yesterday ; lost a pound!
Stupid me I weighed at the gym and thought I had gained 5 pounds - I almost didn't go to the clinic yesterday for the shame............
...
Forum: Medi Weightloss 08-05-2009, 10:38 AM
Replies: 2,258
Views: 332,011
Posted By NIKKI21
I buy the Adkins breakfast bars ; usually @ 140...

I buy the Adkins breakfast bars ; usually @ 140 cals and no more that 3 net carbs.

Net carbs = Total Carbs - Fiber - 1/2 sugar alch (usually)
Forum: Medi Weightloss 08-03-2009, 05:02 PM
Replies: 2,258
Views: 332,011
Posted By NIKKI21
I have to agree with everything Jo has said here....

I have to agree with everything Jo has said here.

I can also offer up this tidbit real life experience; part of what got me to 181 lbs was cake and frosting! I really craved it like a drug. Well...
Forum: Medi Weightloss 08-01-2009, 05:39 AM
Replies: 2,258
Views: 332,011
Posted By NIKKI21
You won't be able to PM or receive PM's until you...

You won't be able to PM or receive PM's until you reach a certain number of post......
:welcome: and you can do this and this is the one that works!!!!
Forum: Medi Weightloss 07-25-2009, 08:56 AM
Replies: 1,013
Views: 150,635
Posted By NIKKI21
As I said in the July thread - so sorry fro being...

As I said in the July thread - so sorry fro being AWOL........

Couple of things that I have found so far on maintenance

Almonds are not my friend; was using them as one of my small snacks...
Forum: Medi Weightloss 07-25-2009, 08:49 AM
Replies: 465
Views: 113,913
Posted By NIKKI21
Cucumber Raita

Thanks for the Cucumber Raita!

It is great and I have shared with several friends!
Forum: Medi Weightloss 06-16-2009, 05:08 PM
Replies: 1,013
Views: 150,635
Posted By NIKKI21
OK - I forgot about posting the Pizza recipe the...

OK - I forgot about posting the Pizza recipe the other night - please forgive.

I had a minor set back - week 3 of maintenance and gained 2 lbs! AGH!
Forum: Medi Weightloss 06-10-2009, 12:50 PM
Replies: 1,013
Views: 150,635
Posted By NIKKI21
Pizza works - did a pizza half the other day -...

Pizza works - did a pizza half the other day - I'll write up the recipe and post it on the new thread tonight!

Hummus - I know you know this but read the label - I have been getting a "local"...
Forum: Medi Weightloss 06-09-2009, 03:33 AM
Replies: 1,013
Views: 150,635
Posted By NIKKI21
New product for our phase - Arnold Sandwich Thins...

New product for our phase - Arnold Sandwich Thins
8 pk at Publix is $2.99 ; whole grains and no hydro oils! each "bun" is 100 cal great net carbs and protein. My new fav snake is half a "bun"...
Forum: Medi Weightloss 05-23-2009, 05:14 AM
Replies: 1,013
Views: 150,635
Posted By NIKKI21
First day - tried for 800 cals but fell a little...

First day - tried for 800 cals but fell a little short of target. Did not get by the grocery yesterday so off I go today - thinking of getting a pack of lavash or nan flatbread from Whole Foods.
...
Forum: Medi Weightloss 05-22-2009, 02:33 PM
Replies: 1,013
Views: 150,635
Posted By NIKKI21
Can I join this group now???

OMG!
I can't believe it!
Start date 12/04/08 - Maintenance 05/22/09
Forum: Medi Weightloss 02-11-2009, 04:30 PM
Replies: 1,013
Views: 150,635
Posted By NIKKI21
Ice Cream ............. mmmmmmmmmmm

Sorry McBoo no FTM locations
Jon check these guys out (coming to Brandon) but 4 other Tampa Bay locations already. I have not tried them yet but plan on dropping by to check out the selection of...
Forum: Medi Weightloss 02-11-2009, 04:22 PM
Replies: 1,013
Views: 150,635
Posted By NIKKI21
LOL - you were reading my mind Jon. I was...

LOL - you were reading my mind Jon. I was thinking this morning that I wanted to ask McBoo the very same thing!

I do have another question about maintanence; what kind of schedule do you follow,...
Forum: Low Carb Recipe Help & Suggestions 12-27-2008, 10:36 AM
Replies: 10
Views: 3,603
Posted By NIKKI21
Look for Blue Agave Syrup - it looks like honey...

Look for Blue Agave Syrup - it looks like honey and has that same consistency. But is actually a little sweeter - they list measurements on the label.
Look for it a most health food stores.
Showing results 1 to 18 of 18

 
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