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Search: Posts Made By: spetro
Forum: Recipes for Any Diet Plan 04-18-2015, 08:28 AM
Replies: 5
Views: 2,964
Posted By spetro
I see this board is for non LC recipes...please...

I see this board is for non LC recipes...please consider this low cal as well
Forum: Recipes for Any Diet Plan 04-18-2015, 08:07 AM
Replies: 5
Views: 2,964
Posted By spetro
A different kind of breakfast

Buy some Oscar Mayer Jalapeno cheese turkey lunch meat
v
v
http://media.shopwell.com/gladson/00044700072073_full.jpg

for one serving take two slices and chop them up medium size. Take a handful...
Forum: Atkins Induction 04-17-2015, 08:29 AM
Replies: 229
Views: 178,810
Posted By spetro
Hot Italian sausage surprise.

I was just screwing around yesterday and put this together.

Serving for two.

Two hot italian sausage out of their skin.
1/2 vidalia onion
1 green pepper
1 can of mexican chop tomatoes with...
Forum: Recipes for Any Diet Plan 04-13-2015, 12:32 PM
Replies: 1
Views: 1,886
Posted By spetro
Knock off pasta and shrimp scampi

Heres a recipe that I like. Get a couple yellow summer squash. Cut them length wise about the with of an egg noodle but a tad thicker. Try not to cut your fingers off while doing this. Set them to...
Forum: Main Lowcarb Lobby 04-12-2015, 05:56 AM
Replies: 2,093
Views: 277,737
Posted By spetro
Nice post McMellyMel:goodpost: I stumbled...

Nice post McMellyMel:goodpost:

I stumbled onto this board yesterday. Very impressed with the caliber of members. Only lurked for an hour or so before requesting membership.

Love message...
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