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Search: Posts Made By: 2big4mysize
Forum: Atkins Nutritional Approach 03-09-2011, 01:41 PM
Replies: 59
Views: 174,932
Posted By 2big4mysize
it is like a pregancy test as far as low carbers...

it is like a pregancy test as far as low carbers go either you are or you aren't so congrats you are in ketosis

how concnetrated your urine is with ketones isn't a factor. We can artificially...
Forum: Atkins Nutritional Approach 01-29-2011, 05:39 PM
Replies: 59
Views: 174,932
Posted By 2big4mysize
I already did several posts ago. the post...

I already did several posts ago.
the post about less protein was for the poster who said lowering her protein intake and increasing her fat intake would lower the amount of protein being ...
Forum: Atkins Nutritional Approach 01-28-2011, 01:26 PM
Replies: 59
Views: 174,932
Posted By 2big4mysize
Yes Dr Atkins plan is about becoming fat burner...

Yes Dr Atkins plan is about becoming fat burner and consuming a high fat diet.

BUT you are confusing the term meat with the term protein. they are not the same. Most meat is a source of both fat...
Forum: Atkins Nutritional Approach 01-27-2011, 04:46 PM
Replies: 59
Views: 174,932
Posted By 2big4mysize
nope protein is protein. Some protein rich foods...

nope protein is protein. Some protein rich foods can also contain fat such as a steak or an egg. If you use something like the free ******.com site to track your foods you can see how much protein...
Forum: Atkins Nutritional Approach 01-26-2011, 10:25 AM
Replies: 59
Views: 174,932
Posted By 2big4mysize
sounds like ketosis with some excess protein in...

sounds like ketosis with some excess protein in your diet. try eating less protein and more fat to kill the appetite and kill the stinking urine smell. Drinking more water will help with the smell...
Forum: Atkins Nutritional Approach 12-06-2010, 08:39 AM
Replies: 35
Views: 59,007
Posted By 2big4mysize
lemon juice is a legal Atkins induction...

lemon juice is a legal Atkins induction ingredient in limited amounts.
the Citric acid of the juice is used in the body in the energy production system and most of us studied it in jr high bio the...
Forum: Atkins Induction 11-21-2010, 08:30 PM
Replies: 808
Views: 359,261
Posted By 2big4mysize
first the keto stix since if one reads tha...

first the keto stix since if one reads tha package one sees that they do not measure the amount of actual ketones in the urine only the concnetration of one specific ketone body that drinking lots of...
Forum: Low Carb Recipe Help & Suggestions 11-01-2010, 02:55 PM
Replies: 8
Views: 3,567
Posted By 2big4mysize
yum. sounds good and would sound even better if...

yum. sounds good and would sound even better if the sprouts were roasted in the bacon grease from the 8 crisp slices that the recipe says to crumble
Forum: Low Carb Recipe Help & Suggestions 10-31-2010, 01:00 PM
Replies: 27
Views: 1,399
Posted By 2big4mysize
cornbran can be found in the low carb section of...

cornbran can be found in the low carb section of Honeyville grains website.

it doesn't get the gritty grits testure as it is more smooth but not as smooth as mashedpotatoes.
Forum: Low Carb Recipe Help & Suggestions 10-31-2010, 10:39 AM
Replies: 27
Views: 1,399
Posted By 2big4mysize
well you can make a good pollenta type corn base...

well you can make a good pollenta type corn base using corn bran and high maize resistant starch just use equal parts and a 2 parts water one part mix. bring the water to a boil and slowly add the...
Forum: Low Carb Recipe Help & Suggestions 10-31-2010, 08:57 AM
Replies: 27
Views: 1,399
Posted By 2big4mysize
I understand why you wanted the resitant starch...

I understand why you wanted the resitant starch now and you might could sub it for tapioca or arrowroot in the glutenfree bread recipes. it will absorb water like they do.

And if you want to feed...
Forum: Low Carb Recipe Help & Suggestions 10-31-2010, 12:47 AM
Replies: 27
Views: 1,399
Posted By 2big4mysize
thanks. Bob's Red mills actually sells a gluten,...

thanks. Bob's Red mills actually sells a gluten, nut, and soy free baking mix that has about 24 net carbs per 1/4th cup
Forum: Low Carb Recipe Help & Suggestions 10-31-2010, 12:21 AM
Replies: 27
Views: 1,399
Posted By 2big4mysize
DANA CARPENDER just posted about subs for low...

DANA CARPENDER just posted about subs for low carb baking on her blog and she said she used pumpkin seed meal as a direct sub for almond meal and it works. could you get soem of that and try one of...
Forum: Low Carb Recipe Help & Suggestions 10-30-2010, 11:22 PM
Replies: 27
Views: 1,399
Posted By 2big4mysize
how many carbs are you willing to consume to get...

how many carbs are you willing to consume to get your bread? I can give you a an arrow root and quinoa flour white bread recipe that makes rolls.

you need an electric mixer for this

1 cup...
Forum: Atkins Induction 03-15-2010, 10:40 AM
Replies: 349
Views: 303,813
Posted By 2big4mysize
did you read the book and follow Dr Atkins...

did you read the book and follow Dr Atkins advice? I know a no pounds lost inductee who 9 months later was a goalie cause she pougged along. I also know a no pounds lost inductee who saw her doc for...
Forum: Atkins Induction 03-12-2010, 08:22 AM
Replies: 808
Views: 359,261
Posted By 2big4mysize
whatever your TOM did to your body weight high...

whatever your TOM did to your body weight high carb it will still do low carb unfortunately.

makes one wish Dr Atkins had been female so there would be at least one chapter if not a whole book on...
Forum: Atkins Induction 03-11-2010, 03:36 PM
Replies: 808
Views: 359,261
Posted By 2big4mysize
see you made a change to break your cycle. You...

see you made a change to break your cycle. You subbed one food drug for your other carb food drug but then you realized you had the power to stop the food as a drug issue totally and have gotten...
Forum: Atkins Induction 03-11-2010, 01:04 PM
Replies: 808
Views: 359,261
Posted By 2big4mysize
there are several answers to your question the...

there are several answers to your question the first deals with learning

Learning saiety from foods is a lesson plan in Atkins that Dr Atkins doesn't spend a large amount of words on, but he...
Forum: Atkins Induction 03-10-2010, 09:36 AM
Replies: 808
Views: 359,261
Posted By 2big4mysize
Lots of fiber too how was the bathroom effect for...

Lots of fiber too how was the bathroom effect for you?

I'm so glad he removed that "go ahead and over eat proteins and fats" from his later books

sounds like the good doc never met many of...
Forum: Atkins Induction 02-25-2010, 03:51 PM
Replies: 808
Views: 359,261
Posted By 2big4mysize
atkins is higher fats and lower proteins try...

atkins is higher fats and lower proteins try eating a few bites less of your protein foods each meal and add1-2 tablespoons of fat to your day
Forum: Atkins Nutritional Approach 02-25-2010, 08:25 AM
Replies: 1,655
Views: 84,075
Posted By 2big4mysize
you can keep your foods but make it look more...

you can keep your foods but make it look more different if you cook egg muffins.

just put your cooked protein and shredded veggies in the bottom of an egg tin and then add cheese if you want. bust...
Forum: Atkins Nutritional Approach 02-24-2010, 12:10 PM
Replies: 1,655
Views: 84,075
Posted By 2big4mysize
glad you survived and conquored the Dr Brain...

glad you survived and conquored the Dr Brain prescribing high carb foods for the cure for your every emotional week.

Sounds like you got a good plan going for this week.
Forum: Atkins Nutritional Approach 02-23-2010, 09:06 AM
Replies: 59
Views: 174,932
Posted By 2big4mysize
don'tforget there is a lot of moisture in carb...

don'tforget there is a lot of moisture in carb foods that isn't there in fats and proteins so you are missing that hydration too.

make sure you check your vits and minerals in the reports section...
Forum: Atkins Nutritional Approach 02-22-2010, 07:55 PM
Replies: 59
Views: 174,932
Posted By 2big4mysize
no actually it is the increased protein...

no actually it is the increased protein consumption. the SAD is 10% protein and atkins is 30% so we need to move a lot more nitrogen groups out then when we were high carbers. Dr Atkins used to have...
Forum: Atkins Nutritional Approach 02-22-2010, 05:29 PM
Replies: 59
Views: 174,932
Posted By 2big4mysize
those body parts that have mitochondrias which is...

those body parts that have mitochondrias which is were aerobic energy production occurs and those ATP energy units we all learned about in jr high bio occur can fracture fatty acids to become the...
Forum: Atkins Nutritional Approach 02-22-2010, 12:44 PM
Replies: 59
Views: 174,932
Posted By 2big4mysize
that is from the bacteria on your skin feeding on...

that is from the bacteria on your skin feeding on the fats and proteins in your sweat there plus off gassing those volitole oils from your foods
Forum: Atkins Nutritional Approach 02-22-2010, 10:50 AM
Replies: 59
Views: 174,932
Posted By 2big4mysize
actually ketones come in several different...

actually ketones come in several different molecules and only one is a waste product. the other two are actually fuel for any body cell that contains mitochondria and are the perferred food of your...
Forum: Atkins Nutritional Approach 02-19-2010, 11:41 AM
Replies: 59
Views: 174,932
Posted By 2big4mysize
yep that metalic taste is your tastebuds tasting...

yep that metalic taste is your tastebuds tasting the ketones in your saliva. As you progress on your atkins your body will get desensitized to them and you will not continue to taste them.

We can...
Forum: Atkins Nutritional Approach 02-17-2010, 10:55 AM
Replies: 1,655
Views: 84,075
Posted By 2big4mysize
soak up all the OWL info you can since you are...

soak up all the OWL info you can since you are just 2 pounds from starting. just think you can have more of those yummy induction veggies :)
Forum: Atkins Nutritional Approach 02-13-2010, 08:45 AM
Replies: 1,655
Views: 84,075
Posted By 2big4mysize
there is no known count for yo-cheese as you...

there is no known count for yo-cheese as you would need to measure the amount of carbs going down the drain and it will be different for everybody.

The felow who made the false claims about yogurt...
Forum: Atkins Nutritional Approach 02-12-2010, 12:47 PM
Replies: 1,655
Views: 84,075
Posted By 2big4mysize
glad you are able to add the yogurt. be careful...

glad you are able to add the yogurt. be careful with SF pudding as it is easy to over eat it especially if you make a bunch. It is best to do one serving at a time so you have time to stop and think...
Forum: Atkins Nutritional Approach 02-12-2010, 12:45 PM
Replies: 1,655
Views: 84,075
Posted By 2big4mysize
you could just take your bread with you and have...

you could just take your bread with you and have it as a snack since lunch will be late instead of overeating breakfast.

You could snack on an ounce of nuts or seeds or some cheese since you in OWL
Forum: Atkins Nutritional Approach 02-11-2010, 02:57 PM
Replies: 1,655
Views: 84,075
Posted By 2big4mysize
rhubarb is rung 1 legal but rutabagas are a root...

rhubarb is rung 1 legal but rutabagas are a root veggies and are on rung 8
Forum: Atkins Nutritional Approach 02-10-2010, 09:54 AM
Replies: 1,655
Views: 84,075
Posted By 2big4mysize
glad you are enjoying the great food experiment. ...

glad you are enjoying the great food experiment.
becareful if you get greek yogurt cause they now have fat free versions YIKES!
if all you can find it the fat free then just add 1-2T of cream ti...
Forum: Atkins Nutritional Approach 02-08-2010, 10:00 AM
Replies: 1,655
Views: 84,075
Posted By 2big4mysize
actually Dr Atkins highly recommends nuts for the...

actually Dr Atkins highly recommends nuts for the amount of nutriants they contain as we have all seen in our DANDR. One note about nuts is that according to Dr Atkins one ounce is 5 net carbs so...
Forum: Atkins Nutritional Approach 02-07-2010, 01:52 PM
Replies: 1,655
Views: 84,075
Posted By 2big4mysize
woo hoo glad you are learning what your hunger...

woo hoo glad you are learning what your hunger feels like and feeding it with out guilt. I never cal counted before Atkins so it was a forgein concept to me but looking at my food journal I had days...
Forum: Atkins Nutritional Approach 02-05-2010, 10:22 AM
Replies: 1,655
Views: 84,075
Posted By 2big4mysize
when I did OWL I dropped my fats slowly to upper...

when I did OWL I dropped my fats slowly to upper 50s-60% as I climbed. I was also working out 2 hours a day in the gym lifting 3 days a week and HIITing ofr 60 min 3 days a week. That allowed me to...
Forum: Atkins Nutritional Approach 02-04-2010, 09:57 PM
Replies: 1,655
Views: 84,075
Posted By 2big4mysize
yep fats with carbs. that is one of Dr Atkins...

yep fats with carbs. that is one of Dr Atkins reminder points at the end of chapter 14 OWL.
Forum: Atkins Nutritional Approach 02-04-2010, 03:09 PM
Replies: 1,655
Views: 84,075
Posted By 2big4mysize
is your greek full fat? if you got fat free then...

is your greek full fat? if you got fat free then you got to add a fat to it like
1-2 tablespoons of cream
Forum: Atkins Induction 02-03-2010, 12:09 PM
Replies: 42
Views: 15,608
Posted By 2big4mysize
you misread my statement. ANA made drastic...

you misread my statement. ANA made drastic changes for convenience sake according to their spokesperson in the quote he gave the paper about why they changed the plan from the whole foods Dr Atkins...
Showing results 1 to 40 of 300

 
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