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Search: Posts Made By: GME
Forum: Thyroid 01-13-2018, 12:42 PM
Replies: 13
Views: 568
Posted By GME
I lost a lot of hair, was cold all the time, and...

I lost a lot of hair, was cold all the time, and had very dry skin in addition to be tired most of the time.
Forum: Main Lowcarb Lobby 01-13-2018, 12:40 PM
Replies: 3
Views: 150
Posted By GME
Bob's Redmill has a website with recipes for...

Bob's Redmill has a website with recipes for their products. Have you tried there?

I haven't tried it myself, sorry.
Forum: Other Plans 01-11-2018, 07:06 AM
Replies: 62
Views: 1,472
Posted By GME
Welcome everyone! It is exciting to have new...

Welcome everyone! It is exciting to have new folks with us.

I am plugging along, trying to stay focused on having *at least* a 16 hour fast per day. More is better.
Forum: Low Carb Recipe Help & Suggestions 01-10-2018, 06:52 AM
Replies: 14
Views: 397
Posted By GME
At some stores I can find Land O Lakes sugar free...

At some stores I can find Land O Lakes sugar free whipped cream in the spray bottle. You can whip your own too.
Forum: Other Plans 01-08-2018, 07:48 AM
Replies: 62
Views: 1,472
Posted By GME
Welcome Gabbie! I am glad to hear everyone...

Welcome Gabbie!

I am glad to hear everyone is doing well. Stevie Renee, I hope your mom has a good day.

My fasting hasn't been going well the past couple of days. We have been doing some...
Forum: Other Plans 01-06-2018, 09:32 AM
Replies: 62
Views: 1,472
Posted By GME
I think the issue they (Rr. Fung & Megan) have...

I think the issue they (Rr. Fung & Megan) have with OMAD is that your body gets "used to" it. We will adapt to anything that is we do regularly.

I figure if it is working for you, great. If it...
Forum: General Health/Medical Issues 01-02-2018, 08:35 PM
Replies: 15
Views: 672
Posted By GME
It could still be something like soap or...

It could still be something like soap or detergent.

I started getting a weird rash around my mouth and couldn't figure out what it was. I blamed a lot of things, then finally figured out it was...
Forum: Other Plans 01-02-2018, 01:49 PM
Replies: 62
Views: 1,472
Posted By GME
Welcome back Key Tones.

Welcome back Key Tones.
Forum: Other Plans 01-02-2018, 09:33 AM
Replies: 62
Views: 1,472
Posted By GME
We went to the movies yesterday. It was during my...

We went to the movies yesterday. It was during my eating window so I enjoyed the big diet soda. Popcorn isn't a big deal to me, but I had 4 chocolate covered raisins and 4 malt balls (I did count...
Forum: Other Plans 01-02-2018, 06:58 AM
Replies: 62
Views: 1,472
Posted By GME
Welcome Cream Cheese! I lost a parent this...

Welcome Cream Cheese!

I lost a parent this year too. It is hard. I picked up 10-12 lbs in the 2 months after (which coincided with the holidays). I didn't think it was stress at the time, but...
Forum: Other Plans 01-01-2018, 11:26 AM
Replies: 62
Views: 1,472
Posted By GME
Thanks for the new thread Jan! I am plugging...

Thanks for the new thread Jan!

I am plugging along. I mentioned in the last thread that I am using an app called Vora and focusing on fasting length rather than eating window. So far so good. I...
Forum: Main Lowcarb Lobby 01-01-2018, 09:42 AM
Replies: 8
Views: 296
Posted By GME
Thanks Dotttie. I did Google and found some...

Thanks Dotttie. I did Google and found some options, but I want to know what my LCFs like.
Forum: Main Lowcarb Lobby 01-01-2018, 09:18 AM
Replies: 8
Views: 296
Posted By GME
Smoked Sausage

Any recommendations for a good smoked sausage?

I love the convenience of a good, dinner-style smoked sausage for LCing. I have always liked the Hilshire Farms brand, but the ingredients aren't...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-01-2018, 07:39 AM
Replies: 4
Views: 290
Posted By GME
I started LC years ago about a month after having...

I started LC years ago about a month after having my gallbladder removed and never had any trouble. I have heard people say taking ox bile with meals helps. I have seen it for sale on Amazon.
Forum: Main Lowcarb Lobby 12-30-2017, 11:40 AM
Replies: 7
Views: 618
Posted By GME
I would also suggest reading Dr. Jason Fung. He...

I would also suggest reading Dr. Jason Fung. He says reaching that plateau and then easily regaining is due to insulin resistance like you said, but it can be improved with fasting. He has a blog and...
Forum: Low Carb Recipe Help & Suggestions 12-30-2017, 11:07 AM
Replies: 7
Views: 345
Posted By GME
I don't see what the difference would be if...

I don't see what the difference would be if everything is clean to begin with. If you stir it every time you are incorporating whatever germs are on the implement anyway.

After you stir, store it...
Forum: Celiac / Gluten-Free 12-29-2017, 09:52 PM
Replies: 10
Views: 718
Posted By GME
I have been GF for years and have never had...

I have been GF for years and have never had anyone react that way. I do live in hippie-dippie land where almost everyone is allergic to something or on some sort of cleanse.

My son developed...
Forum: Other Plans 12-29-2017, 08:46 AM
Replies: 123
Views: 4,451
Posted By GME
Happy Birthday!

Happy Birthday!
Forum: Other Plans 12-28-2017, 02:14 PM
Replies: 123
Views: 4,451
Posted By GME
Hope your mom is better Stevie Renee. I am...

Hope your mom is better Stevie Renee.

I am currently at my mom's for a few days. Whew, the food! I am just trying not to go overboard and keep a 14 or so hour fast.
Forum: Other Plans 12-24-2017, 08:55 AM
Replies: 123
Views: 4,451
Posted By GME
I listened to the kidney disease episode of the...

I listened to the kidney disease episode of the podcast yesterday while I took a long walk. Dr. Fung is really good with analogies, isn't he?

I always heard the argument against low carb that...
Forum: Other Plans 12-21-2017, 07:14 AM
Replies: 123
Views: 4,451
Posted By GME
Stevie and Quietnite, congratulations on managing...

Stevie and Quietnite, congratulations on managing a fast, especially this time of year. I don't know about other places, but my work is full of treats and food of all kinds.

Stevie, are you...
Forum: JUDDD 12-21-2017, 06:49 AM
Replies: 679
Views: 50,223
Posted By GME
I have had a regular dinner every night this...

I have had a regular dinner every night this week, so really I have been doing the PBD version. I am so glad I read the Tim Steele book or I probably would have thrown in the towel and quit when I...
Forum: JUDDD 12-21-2017, 06:44 AM
Replies: 679
Views: 50,223
Posted By GME
I have sliced them for home fries and baked, but...

I have sliced them for home fries and baked, but never roasted them whole after steaming.
Forum: Other Plans 12-20-2017, 07:53 AM
Replies: 123
Views: 4,451
Posted By GME
The new Dr. Fung podcast has ruined other...

The new Dr. Fung podcast has ruined other podcasts for me. :annoyed::laugh:

I like how it is edited to be more like a documentary and get annoyed by the other ones that are just "yabber yabber,...
Forum: JUDDD 12-20-2017, 07:02 AM
Replies: 679
Views: 50,223
Posted By GME
I'm glad to hear others sleep better too. I made...

I'm glad to hear others sleep better too. I made it to just after 5:00 this morning (instead of 4-4:30), so that's progress. I was also down about a lb and a half yesterday too.

The potato soup I...
Forum: JUDDD 12-19-2017, 10:25 PM
Replies: 679
Views: 50,223
Posted By GME
I usually steam the ones I cook ahead. I still...

I usually steam the ones I cook ahead. I still make them fried or hash browns or whatever from steamed and it's faster.
Forum: JUDDD 12-19-2017, 07:56 AM
Replies: 679
Views: 50,223
Posted By GME
I forgot about some dinner plans we had last...

I forgot about some dinner plans we had last night, so yesterday was "potatoes by day" I guess. I haven't been on the scale yet this morning, so I don't know how that worked out. I didn't really eat...
Forum: JUDDD 12-18-2017, 07:58 AM
Replies: 679
Views: 50,223
Posted By GME
Does anyone else notice their sleep changing on...

Does anyone else notice their sleep changing on the spuds? I have always been a good sleeper, but I go through periods where I start waking up really early. I was in one when I did my last potato...
Forum: JUDDD 12-18-2017, 07:16 AM
Replies: 679
Views: 50,223
Posted By GME
I am back on the back for a few days. I have 5...

I am back on the back for a few days. I have 5 lbs of reds in my IP (pressure cooker) and am headed to the store tonight for more spuds and acceptable condiments.
Forum: JUDDD 12-18-2017, 07:14 AM
Replies: 679
Views: 50,223
Posted By GME
Ewwwwwwwww! The box would probably work for...

Ewwwwwwwww!

The box would probably work for a couple of days, but they need air circulation or they go bad really quickly.

For that length of time, I would keep them in the fridge. What about...
Forum: Low Carb Recipe Help & Suggestions 12-12-2017, 07:25 AM
Replies: 14
Views: 651
Posted By GME
I have never cooked with it, but it makes a good...

I have never cooked with it, but it makes a good scoop for spinach dip.
Forum: The Exercise Board 12-02-2017, 06:09 AM
Replies: 4
Views: 435
Posted By GME
Walking is great. If you are comfortable walking,...

Walking is great. If you are comfortable walking, then do that.

Have you tried listening to something while you exercise? I like podcasts and audio books because I don't like to hear myself...
Forum: Other Plans 11-26-2017, 02:03 PM
Replies: 123
Views: 4,451
Posted By GME
Ohhhh, shoes. That makes more sense. :laugh:

Ohhhh, shoes. That makes more sense. :laugh:
Forum: Other Plans 11-25-2017, 10:44 AM
Replies: 123
Views: 4,451
Posted By GME
What kind of new shows for walking? Ohh, I bet...

What kind of new shows for walking? Ohh, I bet you are on a treadmill.

What kind of shows do you like?
Forum: JUDDD 11-22-2017, 08:47 AM
Replies: 679
Views: 50,223
Posted By GME
I am impressed. I am late-start runner. I never...

I am impressed. I am late-start runner. I never ran a step before I was 43 or so.

"Always walk the uphills" was some of the best advice I ever got. I was lined up for a little trail half put on...
Forum: Thyroid 11-19-2017, 09:07 PM
Replies: 13
Views: 568
Posted By GME
It sounds like her TSH went down, which many...

It sounds like her TSH went down, which many doctors believe mean a person is over-medicated. It is wrong, but that's what many of them think.
Forum: Other Plans 11-19-2017, 01:20 PM
Replies: 123
Views: 4,451
Posted By GME
When you put it that way it makes me wonder what...

When you put it that way it makes me wonder what I could possibly have expected, :laugh:
Forum: Other Plans 11-19-2017, 12:07 PM
Replies: 123
Views: 4,451
Posted By GME
I bought Delay, Don't Deny on my Kindle but...

I bought Delay, Don't Deny on my Kindle but returned it. There was nothing new there for me and a lot of it was a rehash of Dr. Fung's blog. The author gave him credit, but I have already read what...
Forum: JUDDD 11-19-2017, 07:18 AM
Replies: 679
Views: 50,223
Posted By GME
Eat-and-run, I'm sorry if I missed it, but are...

Eat-and-run, I'm sorry if I missed it, but are you at some sort of trail running camp or on a trip? That's some impressive running!
Forum: JUDDD 11-18-2017, 02:45 PM
Replies: 679
Views: 50,223
Posted By GME
Wow, two weeks. That's some dedication right...

Wow, two weeks. That's some dedication right there.

I woke up last Monday determined to do something different. I had gained a few lbs during some family stuff and just couldn't manage anything...
Showing results 1 to 40 of 300

 
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