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Search: Posts Made By: clackley
Forum: Main Lowcarb Lobby 10-17-2017, 08:46 AM
Replies: 4
Views: 103
Posted By clackley
I used it for a time but found that it made no...

I used it for a time but found that it made no determinable difference to anything including hunger, energy etc.. I found it expensive with little benefit (if any). Coconut oil is quite a bit...
Forum: Main Lowcarb Lobby 10-17-2017, 08:35 AM
Replies: 2
Views: 60
Posted By clackley
Canadian low carb and what is going on...

I found this news article so interesting. It seems Canada has entered the arena of calling out health care professionals for dietary advice. Love the comments....
...
Forum: Other Plans 10-17-2017, 08:04 AM
Replies: 53
Views: 1,456
Posted By clackley
I did a high anxiety/grief fast which was not...

I did a high anxiety/grief fast which was not just water but some other beverages for 4 days. I was not weighing myself. After some time I did go back to weighing and had lost 4 lbs.. It bounced back...
Forum: Main Lowcarb Lobby 10-17-2017, 07:56 AM
Replies: 10
Views: 88
Posted By clackley
AND about 15 minutes after posting this, I...

AND about 15 minutes after posting this, I realized that it is 8yrs. ~ not nine!!! LOL! Next year I will post correctly and math has never been my strong suit!!!

Thanks for the greetings!
Forum: Main Lowcarb Lobby 10-17-2017, 06:42 AM
Replies: 10
Views: 88
Posted By clackley
It's my ketoversary!

I am very happy to say that 9 years ago today, I restarted Atkins which morphed into keto. I realized early on that although the weight loss was great, there was so many more reasons to stick with...
Forum: Main Lowcarb Lobby 10-17-2017, 05:08 AM
Replies: 4
Views: 60
Posted By clackley
:hiya: coffee leftover stir fry zucchini...

:hiya:

coffee
leftover stir fry
zucchini lasagna and salad with h.m. ranch dressing
Forum: Main Lowcarb Lobby 10-16-2017, 01:41 PM
Replies: 433
Views: 34,023
Posted By clackley
Welcome David! This is a great site. Jump in on...

Welcome David! This is a great site. Jump in on the main board!
Forum: Low Carb Recipe Help & Suggestions 10-16-2017, 08:09 AM
Replies: 8
Views: 171
Posted By clackley
I am pretty sure you need a membership.

I am pretty sure you need a membership.
Forum: Main Lowcarb Lobby 10-16-2017, 05:31 AM
Replies: 9
Views: 132
Posted By clackley
:hiya: coffee eggs poached in bone broth ...

:hiya:

coffee
eggs poached in bone broth
zucchini lasagna and salad with h.m. dressing
Forum: Low Carb Recipe Help & Suggestions 10-16-2017, 05:28 AM
Replies: 8
Views: 171
Posted By clackley
I have cookie sheets and aluminum rimmed pans...

I have cookie sheets and aluminum rimmed pans from Costco too. I can't remember how long I have had them. They are in great shape with no issues aside from how tarnished they look. I have restored...
Forum: Main Lowcarb Lobby 10-15-2017, 05:16 AM
Replies: 5
Views: 148
Posted By clackley
It's SUNDAY! What's on your menu today?

Good morning!!:hiya:

coffee
cheese, salami and nuts
leftover stir fry
Forum: Main Lowcarb Lobby 10-15-2017, 05:14 AM
Replies: 433
Views: 34,023
Posted By clackley
:hiya:You have arrived in the right place for...

:hiya:You have arrived in the right place for support! This board is amazing. Jump in on the main board ~ read, post and generally, join the conversation!
Forum: Main Lowcarb Lobby 10-14-2017, 06:33 AM
Replies: 7
Views: 159
Posted By clackley
^^ Yaayyyy!!

^^ Yaayyyy!!
Forum: Main Lowcarb Lobby 10-14-2017, 05:30 AM
Replies: 7
Views: 159
Posted By clackley
:hiya: coffee bacon with mayo and maybe an...

:hiya:

coffee
bacon with mayo and maybe an egg
ground pork stir fry with cabbage, green onion, bell pepper
Forum: Main Lowcarb Lobby 10-14-2017, 05:27 AM
Replies: 14
Views: 261
Posted By clackley
I agree with the suggestion that you prepare...

I agree with the suggestion that you prepare yourself to eat when hungry. DO NOT try to calorie count or restrict anything but carbs. Look everything up. Come here and read and post. Support is so...
Forum: Main Lowcarb Lobby 10-13-2017, 05:08 AM
Replies: 14
Views: 226
Posted By clackley
I have been thinking of doing a meat only for a...

I have been thinking of doing a meat only for a few days but I gotta have my coffee too! If you do it, let us know how it goes?
Forum: Nutritional Ketosis / High Fat, Low Carb 10-12-2017, 08:23 AM
Replies: 3
Views: 170
Posted By clackley
Great work! Was that a completely fasted blood...

Great work! Was that a completely fasted blood draw. I ask because even though your trigs are good, they could get a lot better with keto. Many people measure in around 60 to 70. Of course I am...
Forum: Main Lowcarb Lobby 10-12-2017, 08:20 AM
Replies: 14
Views: 226
Posted By clackley
When you say 'all meat' does that mean nothing at...

When you say 'all meat' does that mean nothing at all but meat. Like no coffee, butter or eggs?

coffee
soup with shirataki noodles, turkey and green onion
dinner - tbd but I have options
Forum: Main Lowcarb Lobby 10-11-2017, 05:18 AM
Replies: 7
Views: 144
Posted By clackley
:hiya: coffee 1/2 buttered h.m. bun,...

:hiya:

coffee
1/2 buttered h.m. bun, turkey, h.m. mayo, sf cranberry sauce and topped with a Romaine leaf
broccoli cheddar soup with 1/2 a buttered h.m. bun
Forum: Main Lowcarb Lobby 10-10-2017, 10:12 AM
Replies: 433
Views: 34,023
Posted By clackley
:hiya:Robin! Good for you for taking charge and...

:hiya:Robin! Good for you for taking charge and researching yourself and then taking action. This is a large and very supportive community and you will find, many have reversed or improved their type...
Forum: Main Lowcarb Lobby 10-10-2017, 05:13 AM
Replies: 13
Views: 377
Posted By clackley
You have come to the right place for support. You...

You have come to the right place for support. You can do it. Plan ahead so you are not caught without. Eat to your hunger ~ there is no reason to be hungry provided you are eating fatty meats, low...
Forum: Main Lowcarb Lobby 10-10-2017, 05:09 AM
Replies: 12
Views: 231
Posted By clackley
:hiya: coffee turkey, mayo and cranberry...

:hiya:

coffee
turkey, mayo and cranberry rolled up in a Romaine leaf
broccoli cheese soup with chopped turkey
Forum: Main Lowcarb Lobby 10-09-2017, 07:16 AM
Replies: 16
Views: 216
Posted By clackley
Good morning and thanks for the greetings! We had...

Good morning and thanks for the greetings! We had our feast yesterday so leftovers are on the menu for today.

coffee
turkey, mayo, cranberry rolled into a Romaine leaf
turkey, cranberry sauce,...
Forum: Main Lowcarb Lobby 10-09-2017, 07:14 AM
Replies: 7
Views: 195
Posted By clackley
Thanks Dottie! It was a very successful gathering...

Thanks Dottie! It was a very successful gathering - lots of fun.
Forum: Nutritional Ketosis / High Fat, Low Carb 10-08-2017, 05:16 AM
Replies: 1
Views: 184
Posted By clackley
I have eaten these in the past and found them to...

I have eaten these in the past and found them to be self limiting and were not a problem for me. I think so long as they don't tempt you to eat more than you 'should' and don't bump you out of keto,...
Forum: Main Lowcarb Lobby 10-08-2017, 05:13 AM
Replies: 7
Views: 195
Posted By clackley
Good morning!! It is our Thanksgiving weekend...

Good morning!! It is our Thanksgiving weekend here and we do our family gathering today! So the feast for me will include...

roast turkey, l/c cranberry sauce and gravy, loaded cauliflower...
Forum: Main Lowcarb Lobby 10-08-2017, 05:09 AM
Replies: 24
Views: 487
Posted By clackley
Trish ~ a giant congrats to you!! You are truly...

Trish ~ a giant congrats to you!! You are truly an inspiration! And, you look amazing and must feel pretty fantastic too!!!
Forum: Main Lowcarb Lobby 10-07-2017, 04:41 AM
Replies: 11
Views: 514
Posted By clackley
I always buy Philly on sale. Here in Ontario,...

I always buy Philly on sale. Here in Ontario, $2.49 is a real bargain. We also have a 'no name' brand that has 1g carb and actually less ingredients.
Forum: Main Lowcarb Lobby 10-06-2017, 04:40 AM
Replies: 9
Views: 194
Posted By clackley
:hiya: OMAD for me today. coffee cheesy...

:hiya: OMAD for me today.

coffee
cheesy broccoli soup and rotisserie chicken and mayo/lettuce
Forum: Main Lowcarb Lobby 10-06-2017, 04:34 AM
Replies: 6
Views: 286
Posted By clackley
Good for you Mom for being so proactive!...

Good for you Mom for being so proactive! Ketovangalist has some info on the subject of feed kids a keto diet. I know there is tons of info in the Paleo community. Let us know how you and your son is...
Forum: Main Lowcarb Lobby 10-05-2017, 11:40 AM
Replies: 14
Views: 376
Posted By clackley
I wonder what your diet history is? I also wonder...

I wonder what your diet history is? I also wonder what plan you are doing - calorie restriction or low carb or Atkins? If you are doing Atkins, you know that calorie counting/restriction is not part...
Forum: Main Lowcarb Lobby 10-05-2017, 10:53 AM
Replies: 25
Views: 833
Posted By clackley
I have an instant pot too (7 function pressure...

I have an instant pot too (7 function pressure cooker - so it does way more than just pressure cook) and find it enormously helpful.
Forum: Main Lowcarb Lobby 10-05-2017, 10:51 AM
Replies: 12
Views: 247
Posted By clackley
:clap:I agree!! Would add that you also provide...

:clap:I agree!! Would add that you also provide plenty of comedy along the way!
Forum: Main Lowcarb Lobby 10-05-2017, 05:08 AM
Replies: 12
Views: 247
Posted By clackley
OMAD for me today. coffee h.m. bone broth...

OMAD for me today.

coffee
h.m. bone broth (if needed)
crack slaw
Forum: Main Lowcarb Lobby 10-04-2017, 08:07 AM
Replies: 433
Views: 34,023
Posted By clackley
:welcome:dvs03! Sounds like you have a good...

:welcome:dvs03!

Sounds like you have a good plan. Low carb/keto is known to be anti-inflammatory so hopefully that will be the solution for your 'itis'!
Forum: Main Lowcarb Lobby 10-04-2017, 08:02 AM
Replies: 8
Views: 225
Posted By clackley
Good morning!:hiya: coffee 2 poached...

Good morning!:hiya:

coffee
2 poached eggs/h.m. broth
crack slaw
Forum: Main Lowcarb Lobby 10-04-2017, 07:59 AM
Replies: 18
Views: 609
Posted By clackley
Romy, that sounds really good to me. The notion...

Romy, that sounds really good to me. The notion that a person should only eat 1 or 2 meals a day is not a principle of low carb/keto - at all. In fact, I think most people tend to eat that way...
Forum: Main Lowcarb Lobby 10-04-2017, 05:25 AM
Replies: 18
Views: 609
Posted By clackley
Romy, I wonder if you are in ketosis or not. Many...

Romy, I wonder if you are in ketosis or not. Many (if not most) people have a big appetite suppression from keto and hunger like you describe doesn't really happen. It is of course true that we all...
Forum: Other Plans 10-03-2017, 12:27 PM
Replies: 53
Views: 1,456
Posted By clackley
Maybe some of the thinking around doing a reduced...

Maybe some of the thinking around doing a reduced calorie type 'fast' is an evolution from JUDDD?
Forum: Main Lowcarb Lobby 10-03-2017, 08:08 AM
Replies: 5
Views: 285
Posted By clackley
Podcast listeners.....

In case you missed it, 2ketodudes most recent podcast is with guest Gary Taubes. I can never get enough of him and the 2 dudes are always fun to listen to.:D
Showing results 1 to 40 of 300

 
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