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Search: Posts Made By: Big Stevie
Forum: Main Lowcarb Lobby 01-09-2015, 07:43 PM
Replies: 44
Views: 3,293
Posted By Big Stevie
Frappes out, but replace it with Bullet Proof...

Frappes out, but replace it with Bullet Proof Coffee. You can read up on it but basically it is butter and coffee blended together. I also add an egg and some coconut oil so I get fat and protein....
Forum: Main Lowcarb Lobby 01-09-2015, 05:35 PM
Replies: 44
Views: 3,293
Posted By Big Stevie
I just went back and looked at my Diet for a New...

I just went back and looked at my Diet for a New Revolution Book. It says:

"There is no need to count calories. ...Although there is no need to count calories, they do matter ...this does not...
Forum: Main Lowcarb Lobby 01-09-2015, 05:12 PM
Replies: 48
Views: 9,311
Posted By Big Stevie
Not that I am aware of, but I will look into it. ...

Not that I am aware of, but I will look into it. I have one store where meat is cheap. One store where vegetables are cheap. I got to Trader Joe's for a couple specialty items like Coconut Oil...
Forum: Main Lowcarb Lobby 01-09-2015, 01:36 PM
Replies: 18
Views: 1,666
Posted By Big Stevie
This is the answer for me. I love them. Portion...

This is the answer for me. I love them. Portion control is a real problem, but I still eat a few.
Forum: Main Lowcarb Lobby 01-09-2015, 01:34 PM
Replies: 44
Views: 3,293
Posted By Big Stevie
I don't know if I am an expert, but I play one on...

I don't know if I am an expert, but I play one on this board from time to time.

It looks like you are doing Atkins. When you start Atkins, you are specifically not supposed to count your...
Forum: Main Lowcarb Lobby 01-09-2015, 01:23 PM
Replies: 48
Views: 9,311
Posted By Big Stevie
It can be expensive for sure. What I have...

It can be expensive for sure. What I have learned is that all grocery stores aren't created equal. You need to do some shopping around. I do not buy all of my food items at one store. Prices...
Forum: Main Lowcarb Lobby 01-09-2015, 01:14 PM
Replies: 22
Views: 1,910
Posted By Big Stevie
I keep it simple, I cook the following every...

I keep it simple, I cook the following every Sunday and have it ready to go for the week. For spices I just salt, so I can add different flavors and sauces when I heat it up.

1 or 2 big meat...
Forum: Main Lowcarb Lobby 01-09-2015, 12:57 PM
Replies: 29
Views: 3,112
Posted By Big Stevie
Welcome back. Most people here have started and...

Welcome back. Most people here have started and stopped for one reason or another. You can do this. You already know it worked for you in the past. It will work for you again. Stick around...
Forum: Main Lowcarb Lobby 01-09-2015, 12:48 PM
Replies: 28
Views: 3,311
Posted By Big Stevie
First off: I enjoy drinking! But when you...

First off: I enjoy drinking!

But when you start a low carb program, part of it is determining what your body can take in terms of carbs. The best way to do that is to eliminate things and bring...
Forum: Main Lowcarb Lobby 01-09-2015, 12:38 PM
Replies: 51
Views: 16,891
Posted By Big Stevie
I always like to answer these questions with "If...

I always like to answer these questions with "If I told you no way, would you start the plan anyway? If you could only loose 50 would you start? If I told you that you wouldn't loose anything but...
Forum: Atkins Induction 12-01-2014, 10:48 AM
Replies: 4
Views: 1,848
Posted By Big Stevie
Whenever I drink, I am always extra hungry the...

Whenever I drink, I am always extra hungry the next day. Be careful that it doesn't cause you to overeat the next day. Drink low carb stuff and avoid the beer.

If you cheat with the pizza...
Forum: Atkins Induction 12-01-2014, 10:45 AM
Replies: 20
Views: 4,801
Posted By Big Stevie
This is an interesting question. The theory is...

This is an interesting question. The theory is you use the bullet proof coffee instead of eating. If you skip a meal and only have two normal meals and a bullet proof coffee for your third meal,...
Forum: Atkins Induction 12-01-2014, 10:39 AM
Replies: 20
Views: 4,801
Posted By Big Stevie
I used to get that as well, and I still do...

I used to get that as well, and I still do sometimes. There is a great medical debate about this. For a small portion of people, coffee can induce blood sugar level spikes. It used to be really...
Forum: Atkins Induction 12-01-2014, 10:33 AM
Replies: 11
Views: 2,668
Posted By Big Stevie
Awesome! Just remember to eat whenever you are...

Awesome! Just remember to eat whenever you are hungry. But eat the right stuff. Get to the store and make sure you have lots of the right foods around. The first week goes quickly. Good luck...
Forum: Main Lowcarb Lobby 12-01-2014, 10:29 AM
Replies: 27
Views: 2,419
Posted By Big Stevie
I would recommend that you get the Atkins book...

I would recommend that you get the Atkins book and try to follow it. He is a doctor and he studied this stuff for a lifetime. Use his knowledge instead of trying to come up with your own plan.
...
Forum: Main Lowcarb Lobby 12-01-2014, 10:20 AM
Replies: 5
Views: 872
Posted By Big Stevie
The key to success for this way of eating is to...

The key to success for this way of eating is to explore how the food you eat effects your body. Everyone is a little different. When you get it right, you feel fantastic. When you feel fantastic,...
Forum: Main Lowcarb Lobby 12-01-2014, 10:14 AM
Replies: 27
Views: 3,182
Posted By Big Stevie
I have been doing this for a few years now (lost...

I have been doing this for a few years now (lost about 90 pounds). I still stay fairly low carb. But I have been having the occasional burrito and a slice of pizza. I also love nuts and have been...
Forum: Atkins Induction 10-28-2014, 05:08 PM
Replies: 20
Views: 4,801
Posted By Big Stevie
Wow, be careful, if you do not blend it, the...

Wow, be careful, if you do not blend it, the coconut oil and butter sit at the top and trap the steam. You can burn yourself. It is so much better if you can blend it. Nutri Bullet works great.
...
Forum: Atkins Induction 10-24-2014, 01:42 PM
Replies: 7
Views: 2,164
Posted By Big Stevie
Everyone has restarted at one time or another. ...

Everyone has restarted at one time or another. Just go for it!
Forum: Atkins Induction 10-24-2014, 01:40 PM
Replies: 3
Views: 1,154
Posted By Big Stevie
No it isn't allowed on induction. Induction is...

No it isn't allowed on induction. Induction is about learning a new way to eat. Just eat stuff on the list. It becomes easier day by day. I have been doing it for a couple years now and it is...
Forum: Atkins Induction 10-24-2014, 01:37 PM
Replies: 5
Views: 1,714
Posted By Big Stevie
You can always make your own sauce yourself. I...

You can always make your own sauce yourself. I use splenda to sweeten mine.
Forum: Atkins Induction 10-24-2014, 01:35 PM
Replies: 7
Views: 2,090
Posted By Big Stevie
First of all, great for getting started. Awesome...

First of all, great for getting started. Awesome you are on your way.

This is a journey of discovery. You need to discover what works for you and what doesn't. When I first started I did a...
Forum: Atkins Induction 10-24-2014, 01:24 PM
Replies: 4
Views: 1,272
Posted By Big Stevie
I lost my first 50 pounds without any exercise. ...

I lost my first 50 pounds without any exercise. People told me I was fat because I was lazy and I wanted to prove them wrong. So if you can't exercise right now, don't stress out, just keep on...
Forum: Atkins Induction 10-24-2014, 01:21 PM
Replies: 7
Views: 1,432
Posted By Big Stevie
Usually this is a fat issue. What cuts of meat...

Usually this is a fat issue. What cuts of meat and chicken are you eating? What extra fat are you getting? We are trained to fear eating fat. You need to embrace it. Go to one of the online...
Forum: Atkins Induction 07-07-2014, 09:35 AM
Replies: 20
Views: 2,659
Posted By Big Stevie
Like others have said, you are best eating real...

Like others have said, you are best eating real unprocessed food. Put the bars in your purse or car for emergencies. Otherwise skip them.
Forum: Main Lowcarb Lobby 07-07-2014, 09:21 AM
Replies: 8
Views: 874
Posted By Big Stevie
Hard boiled eggs. Canned meats and fish. Nuts...

Hard boiled eggs. Canned meats and fish. Nuts in small amounts. Lots of water.
Forum: Main Lowcarb Lobby 07-07-2014, 09:19 AM
Replies: 29
Views: 2,236
Posted By Big Stevie
Yes, real induction foods and lots of water. I...

Yes, real induction foods and lots of water. I got off track when I started regularly eating flax muffins. I still eat them occasionally, but not daily and certainly not three a day.
Forum: Main Lowcarb Lobby 07-07-2014, 09:08 AM
Replies: 17
Views: 1,279
Posted By Big Stevie
It is always nice buying smaller clothes. ...

It is always nice buying smaller clothes. However, I wouldn't spend a lot, because those XXL's are going to be too big in a couple of months and you are gonna have to give them away.
Forum: Main Lowcarb Lobby 07-07-2014, 09:01 AM
Replies: 28
Views: 1,595
Posted By Big Stevie
Yep! Your body is a changing. Keep it going.

Yep! Your body is a changing. Keep it going.
Forum: Main Lowcarb Lobby 07-07-2014, 09:00 AM
Replies: 11
Views: 901
Posted By Big Stevie
Lots of great suggestions already and the ones I...

Lots of great suggestions already and the ones I typically choose. However, I just saw this new product from Oscar Mayer called P3. It is a little cheese, a little chicken and a little nuts in a...
Forum: Atkins Induction 07-07-2014, 08:47 AM
Replies: 371
Views: 18,814
Posted By Big Stevie
Just checking back in. Hope everyone is having...

Just checking back in. Hope everyone is having a great summer. Still working the plan. I have had a little bit of carb creep lately and gained a few pounds. Nothing major, but it something I...
Forum: Main Lowcarb Lobby 05-16-2014, 06:30 PM
Replies: 18
Views: 1,279
Posted By Big Stevie
Ever consider your body is at its right weight? ...

Ever consider your body is at its right weight? Everyone is different. I have lost around 90 pounds. On the charts, I am just on the line between obese and over weight. But everyone who knows me...
Forum: Atkins Induction 05-15-2014, 06:17 PM
Replies: 9
Views: 2,068
Posted By Big Stevie
Order from Papa Johns. Take all the toppings and...

Order from Papa Johns. Take all the toppings and cheese off and eat it. Throw away the crust. That sounds like a good deal!
Forum: Atkins Induction 05-15-2014, 06:16 PM
Replies: 4
Views: 1,423
Posted By Big Stevie
Great start. Be careful adding in a bunch of...

Great start. Be careful adding in a bunch of stuff. Ad one thing at a time and see how it effects you. If it doesn't cause a stall, add the next thing.
Forum: Atkins Induction 05-15-2014, 06:13 PM
Replies: 5
Views: 894
Posted By Big Stevie
Go for and see how you do on it. It worked for...

Go for and see how you do on it. It worked for me in the beginning. I could go about 6 hours without eating. Now I seem to get hungry a couple hours after.

Being on Atkins is a journey in...
Forum: Atkins Induction 05-15-2014, 06:11 PM
Replies: 12
Views: 1,888
Posted By Big Stevie
I stayed at or near induction level carbs for a...

I stayed at or near induction level carbs for a year or so. I had a lot to lose and I was comfortable at really low carbs. Don't be afraid to stay under 20 for an extended period of time.
Forum: Atkins Induction 05-15-2014, 06:04 PM
Replies: 20
Views: 1,568
Posted By Big Stevie
Ok, I will bite. Assuming you really want...

Ok, I will bite. Assuming you really want responses

I agree with others, this may not be for you because of your attitude. But I can address you questions and concerns. I hope they help...
Forum: Atkins Induction 05-15-2014, 05:50 PM
Replies: 371
Views: 18,814
Posted By Big Stevie
Checking back in. It has been a month. Still...

Checking back in. It has been a month. Still sticking on plan. My focus has waned a little, but I am being good. I just don't think about low carbing much any more. It is just so ingrained in...
Forum: Main Lowcarb Lobby 04-13-2014, 10:42 PM
Replies: 25
Views: 2,622
Posted By Big Stevie
Read the book. Count your carbs and don't worry...

Read the book. Count your carbs and don't worry about the calories, they will take care of themselves if you watch the carbs.

This isn't a quick weight loss approach, it is a lifestyle. ...
Forum: Atkins Induction 04-13-2014, 10:25 PM
Replies: 14
Views: 2,532
Posted By Big Stevie
You can do it this time. Re-read the book. ...

You can do it this time. Re-read the book. Look at the induction list of foods and the amounts. In particular, limit the cheeses.
Showing results 1 to 40 of 300

 
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