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Showing results 1 to 40 of 46
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Search: Posts Made By: SCgirlinFL
Forum: Medi Weightloss 02-21-2010, 03:23 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Hey Susan, Just as an FYI, I was told no gum...

Hey Susan,

Just as an FYI, I was told no gum or creamer the 1st week...NOTHING but protein. Also, not sure wh/ creamer you are using, but the sugar free creamer has fewer carbs than the ff (it's...
Forum: Medi Weightloss 02-21-2010, 03:14 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Hey DWhite, I would say if you are well into the...

Hey DWhite, I would say if you are well into the program meaning you are past the first few weeks, you can eat just about whatever as long as you r 1) still eating 500 calories from protein only...
Forum: Medi Weightloss 02-21-2010, 03:09 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Hey Maribella, My clinic did not let me eat...

Hey Maribella,

My clinic did not let me eat fruit until week 3. It is VERY high in carbs so you have to really watch out...I am in week 6 and still NEVER eat a full serving of fruit...I always...
Forum: Medi Weightloss 02-15-2010, 05:58 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Hey Medimimi, I LOVE shrimp and one of my...

Hey Medimimi,

I LOVE shrimp and one of my favorite ways to eat them is boiled w/ Old Bay Seasoning. I will boil a batch and nosh on it for a couple of days. Bring water to a boil, add the...
Forum: Medi Weightloss 02-07-2010, 11:50 AM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Hey Jsd, I go to the Boca clinic as well and...

Hey Jsd,

I go to the Boca clinic as well and have had pretty good results. I was told to avoid the cottage cheese wk 1 due to the high amount of carbs...Re the Shakes, I was told I cld have one a...
Forum: Medi Weightloss 02-03-2010, 06:29 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Go glad to hear you are sticking it out! If it...

Go glad to hear you are sticking it out! If it were me, I wouldn't take NO for an answer. You are paying good money for the whole concept of losing weight under a doctors care. If you have concerns...
Forum: Medi Weightloss 02-03-2010, 04:51 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Thin10, Are you out there? If I remember...

Thin10,

Are you out there? If I remember correctly your 2nd week weigh in shld have been Monday. How did it go? Hope to hear from you soon, SCgirl
Forum: Medi Weightloss 02-03-2010, 04:50 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Hey Jana, I wld say NO cheese this week. ...

Hey Jana,

I wld say NO cheese this week. Next week you will be able to add in low-fat string cheese and ff or low fat cottage cheese. Your doc will/shld go over that w/ you on your 7th day...
Forum: Medi Weightloss 02-02-2010, 01:37 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
WHOA dwhite...that is soooo far off from what I...

WHOA dwhite...that is soooo far off from what I have been told, I wonder wh/ is correct? Here is what I can eat.
500 calories from protein
15 grams of carbs from fruit & veggies & yogurt
3xs a...
Forum: Medi Weightloss 02-02-2010, 01:25 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
dwhite23...yuck! LOL. I have to give you a high 5...

dwhite23...yuck! LOL. I have to give you a high 5 for determination. That reminds me of being a kid and having to gargle w/ warm salt water when I had a sore throat. I don't know if I could have...
Forum: Medi Weightloss 02-01-2010, 04:26 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Hey Tracy, I am in Week 4 and still here. I...

Hey Tracy,

I am in Week 4 and still here. I have ventured out for recipes and read other threads, but for the most part I feel like we are all still babies in this program and learning & going...
Forum: Medi Weightloss 02-01-2010, 02:22 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Hey Thin10, Since somewhere b/w week 2-3 b/c...

Hey Thin10,

Since somewhere b/w week 2-3 b/c I asked him on my 3rd week visit. I have been adding some sodium & things seem to be alittle better.
Forum: Medi Weightloss 01-31-2010, 05:25 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
It is 500 Calories of Protein for week 1 and...

It is 500 Calories of Protein for week 1 and during that week you shouldn't have any other calories other than protein. After week 1 you add back veggies & fruit and a few other things that will...
Forum: Medi Weightloss 01-31-2010, 01:40 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Hey Thin10, I am having muscle cramps in...

Hey Thin10,

I am having muscle cramps in both calves. I discussed this w/ the doc on my last visit & he suggested I may not be getting enough sodium so he advised chicken broth. He said there...
Forum: Medi Weightloss 01-30-2010, 03:31 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Welcome back Lori, glad to hear you are taking...

Welcome back Lori, glad to hear you are taking action.
Forum: Medi Weightloss 01-29-2010, 08:30 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Congrates Deb & dwhite23! Glad to hear you made...

Congrates Deb & dwhite23! Glad to hear you made you made it thru w/ flying colors. Now you get to change things up a bit by adding in some yummy's...enjoy your success, you've earned it!
Forum: Medi Weightloss 01-28-2010, 05:45 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Confused abt carbs

I have the Calorie chart for the meats and am confused. Sometimes they say to count something as having no carbs, but when you look on the Nutritional information it states that it does. For...
Forum: Medi Weightloss 01-28-2010, 04:17 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Hey Hlkgirl, Love, Love, Love the quote by...

Hey Hlkgirl,
Love, Love, Love the quote by Fitzgerald! So true. Anyway, NO you are not alone in the "if I have to eat one more bite of egg or other protein I am going to run screaming" category. ...
Forum: Medi Weightloss 01-28-2010, 08:49 AM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Good morning all! Today seems better so far. It...

Good morning all! Today seems better so far. It was so wierd, I was fine in the am and then it was like a switch was turned off and BAM. I was in such a foul mood I couldn't even enjoy my news w/...
Forum: Medi Weightloss 01-27-2010, 06:40 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Man I am on edge! I have been anxious and...

Man I am on edge! I have been anxious and short-tempered all afternoon w/ absolutely ZERO patience. I don't know what is wrong w/ me & that frustrates me even more. I can't even blame my TOM b/c it...
Forum: Medi Weightloss 01-27-2010, 07:28 AM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Deb328g, I would say probably a combo of all of...

Deb328g, I would say probably a combo of all of the above. Are you getting in your electrolyte drink? Maybe sipping on the crystal light hydration (my prefence) or the poweraid zero or even low...
Forum: Medi Weightloss 01-26-2010, 10:09 AM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
I wld say No. I was told ONLY protein wk 1 wh/...

I wld say No. I was told ONLY protein wk 1 wh/ means anything frm the protein list they gave you. Wk 2 you are allowed snacks a few times a week wh/ wld include the pickles.
Forum: Medi Weightloss 01-26-2010, 07:16 AM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Thin10, glad to see you are not giving up! I...

Thin10, glad to see you are not giving up! I would definitely give it another week & maybe get the xtra B1/B6 shot when you go in for your 2nd MIC...that shot helps w/ water retention (so I'm told) I...
Forum: Medi Weightloss 01-25-2010, 06:07 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
What did the doctor say?

What did the doctor say?
Forum: Medi Weightloss 01-25-2010, 02:21 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Congrats:) Awesome 1st week 450er...you are well...

Congrats:) Awesome 1st week 450er...you are well on your way! Enjoy the veggies...I know I did!
Forum: Medi Weightloss 01-24-2010, 06:37 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
I went in on a Wednesday, they said I would start...

I went in on a Wednesday, they said I would start on Thursday and my next appt shld be on Wednesday...the 7th day of my 1st week. So by my accts & the way my clinic does it, Yes, your appt shld be...
Forum: Medi Weightloss 01-24-2010, 02:14 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Hey Thin10 - I live in Parkland wh/ is just below...

Hey Thin10 - I live in Parkland wh/ is just below Boca Raton and I go to the Boca office. How about u? Regarding the exhaustion, nope, day 16 was the only day I felt that way thankfully. It was...
Forum: Medi Weightloss 01-24-2010, 08:05 AM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
kmt195...pretty wierd, I am on day 18 today, but...

kmt195...pretty wierd, I am on day 18 today, but on day 16 I felt the exact same way. I was just exhausted and did nothing, but lay in bed until I picked my son up from school. Up until then I had...
Forum: Medi Weightloss 01-23-2010, 01:33 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
R u taking the appetite suppressant, that should...

R u taking the appetite suppressant, that should help. Maybe talk w/ your dr about your cravings and he can adjust your meds. Also, one suggestion to help w/ cravings was to drink the low sodium...
Forum: Medi Weightloss 01-23-2010, 01:30 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Hey Thinin10, I don't think there are any other...

Hey Thinin10, I don't think there are any other limits other than the ones stated in the diet itself. Did you get the 2nd weeks sheet? That has some snacky things that they want you to limit...
Forum: Medi Weightloss 01-21-2010, 04:31 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
I take the 2nd shot...I figure I am paying for it...

I take the 2nd shot...I figure I am paying for it anyway and it can't hurt.

I consider Tilapia a very lean due to the calories per oz is comparitive to the other fish in the same category. I...
Forum: Medi Weightloss 01-14-2010, 07:09 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
CCCOX - Regarding weighing. No, I am tempted...

CCCOX - Regarding weighing. No, I am tempted sometimes, but if it is not good news I don't want to sabatoge myself by either going to food for comfort or NOT eating and messing w/ my metabolism so I...
Forum: Medi Weightloss 01-13-2010, 06:55 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Week one Results

Hello Ladies, I had my first weigh in today and lost a total of 7.4 lbs. I have to say I was alittle disappointed. After all of the wonderful posts of peoples 1st week losses I was expecting...
Forum: Medi Weightloss 01-11-2010, 06:29 AM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Hey Mom on a mission - Unfortunately I cannot...

Hey Mom on a mission - Unfortunately I cannot speak from experience b/c I am only on day 5, but thru my research and talking with the staff of my clinic I think it is important to atleast add some...
Forum: Medi Weightloss 01-10-2010, 09:09 AM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Good Morning everyone! I tested this am and was...

Good Morning everyone! I tested this am and was in Ketosis...yaahh! Still struggling w/ headaches, but all else seems to be going well. Hope everyone has a great day!
Forum: Medi Weightloss 01-10-2010, 09:06 AM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Hey Sara - so sorry to hear that you are not...

Hey Sara - so sorry to hear that you are not feeling well. I have 1 shake at night as my late night snake and have had no problems. I was advised to only have 1 a day due to the carbs in it. I also...
Forum: Medi Weightloss 01-09-2010, 05:26 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Feel like I have hit a wall

End of day 3 and for some reason the cravings have JUST kicked in. I mean my mouth is literally salivating at the though of carbs & I CANNOT quite thinking about them! I am excited to test my...
Forum: Medi Weightloss 01-09-2010, 02:03 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
I was told the crystal light packets were fine...

I was told the crystal light packets were fine during week 1. They even recommended the crystal light hydration one wh/ has elecrolytes in it. B/c it is so cold you may also enjoy drinking the...
Forum: Medi Weightloss 01-08-2010, 05:02 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Question about calories

I have my sheet from the clinic w/ the calories per oz for certain proteins, but there seems to be quite a discrepancy b/w those calories & the calories on the packaging. Is anyone else finding that...
Forum: Medi Weightloss 01-08-2010, 04:50 PM
Replies: 2,258
Views: 337,955
Posted By SCgirlinFL
Hey Legal Eagle, my clinic seems ok, they all...

Hey Legal Eagle, my clinic seems ok, they all seem nice. I just started and am on day 2 so I have only been in once. I have made a couple of calls regarding carb questions. The first time I called...
Showing results 1 to 40 of 46

 
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