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Search: Posts Made By: DKells
Forum: Main Lowcarb Lobby 01-27-2017, 02:40 AM
Replies: 13
Views: 2,260
Posted By DKells
B: 2 fried eggs and 4 strips of streaky bacon ...

B: 2 fried eggs and 4 strips of streaky bacon
L: Chicken thighs and some blackberries and Greek yoghurt
I also had a few squares of dark chocolate
Forum: Main Lowcarb Lobby 01-25-2017, 12:37 PM
Replies: 17
Views: 527
Posted By DKells
I had a work team lunch and I ordered some tuna...

I had a work team lunch and I ordered some tuna and salmon sashimi.
Now have just had too many squares of dark chocolate for dinner while watching Mad Men.

Really not hungry this week. Might be...
Forum: Main Lowcarb Lobby 01-24-2017, 03:59 PM
Replies: 22
Views: 1,055
Posted By DKells
I have a few bites here and there, but generally...

I have a few bites here and there, but generally only if I'm eating out or at a friend's. If my dish comes with a side of sweet potato, I might have a few bites. Seafood pasta dish I had last week, I...
Forum: Main Lowcarb Lobby 01-24-2017, 03:37 PM
Replies: 22
Views: 622
Posted By DKells
Ouch. This was me last month. Hope it gets better...

Ouch. This was me last month. Hope it gets better soon.:console:

I only had one meal today. Two chicken thighs with some garlic and herbs and a gross salad. Wont be buying that salad again. I then...
Forum: Main Lowcarb Lobby 01-23-2017, 03:33 PM
Replies: 11
Views: 485
Posted By DKells
I had a coffee with coconut oil then my friend...

I had a coffee with coconut oil
then my friend cooked me a dinner of rib eye steak, roasted cherry tomatoes on vine and a salad of avocado, lettuce and peppers
Forum: Main Lowcarb Lobby 01-21-2017, 03:25 AM
Replies: 17
Views: 1,213
Posted By DKells
I have trouble with this sometimes. I like...

I have trouble with this sometimes.

I like a chamomile tea before bed. Helps me to de-stress and relax, so that helps. I also find I sleep better if I have some veggies with my dinner - so that's...
Forum: Main Lowcarb Lobby 01-21-2017, 03:23 AM
Replies: 8
Views: 693
Posted By DKells
B: coffee with coconut oil L: lamb bhuna and...

B: coffee with coconut oil
L: lamb bhuna and spinach and a handful of nuts
D: I went out for dinner and had a seafood risotto - prawns, mussels, squid, cuttlefish and chorizo in a lovely tomato...
Forum: Main Lowcarb Lobby 01-19-2017, 04:56 PM
Replies: 17
Views: 2,301
Posted By DKells
Hi all, B: coffee with coconut oil L:...

Hi all,

B: coffee with coconut oil
L: chicken breast skin on, spinach and some dark chocolate.
No dinner
Forum: Main Lowcarb Lobby 01-18-2017, 11:43 AM
Replies: 12
Views: 543
Posted By DKells
B: I tried to recreate an almond milk peanut...

B: I tried to recreate an almond milk peanut butter smoothie I used to have, replacing the banana with extra thick double cream but it just wasn't the same. But trial and error, won't be having that...
Forum: Main Lowcarb Lobby 01-17-2017, 06:52 AM
Replies: 12
Views: 760
Posted By DKells
Mid morning: 2 squares of Lindt and handful of...

Mid morning: 2 squares of Lindt and handful of peanuts
Lunch: lamb bhuna on a bed of spinach

No idea for rest of today. :dunno:
Forum: Main Lowcarb Lobby 01-16-2017, 07:33 AM
Replies: 13
Views: 789
Posted By DKells
Happy Monday all. B: bacon and eggs L:...

Happy Monday all.

B: bacon and eggs
L: lamb bhuna, handful of peanuts and a square of dark chocolate
D: salmon fillet with celeriac purée and green beans

Need a food day today after eating...
Forum: Main Lowcarb Lobby 01-15-2017, 02:41 PM
Replies: 17
Views: 1,114
Posted By DKells
I :heart: Dr Fung He also says a very...

I :heart: Dr Fung

He also says a very sensible thing in that breakfast does not have to be the second you wake up. You can 'break' 'fast' when you are hungry/when it suits you.

During the week...
Forum: Main Lowcarb Lobby 01-15-2017, 07:55 AM
Replies: 18
Views: 759
Posted By DKells
Lunch: eggs and bacon Dinner: I'm out for a...

Lunch: eggs and bacon
Dinner: I'm out for a double bill at the cinema so I've armed myself with cheese and pickle and some dark chocolate to consume in between films if required.

If I'm starving...
Forum: Main Lowcarb Lobby 01-15-2017, 03:54 AM
Replies: 12
Views: 872
Posted By DKells
I think the most important thing is to fit it...

I think the most important thing is to fit it around your lifestyle. If I know I'm going to have a long day at work I will probably have a substantial breakfast and lunch and smaller dinner that I...
Forum: Main Lowcarb Lobby 01-14-2017, 02:30 PM
Replies: 22
Views: 848
Posted By DKells
I have it by itself. It is really nice. And so...

I have it by itself. It is really nice. And so quick. I fry the chicken in coconut oil first and then chuck the veggies in, and then serve with some tamari or soy sauce. I use more chicken/more...
Forum: Main Lowcarb Lobby 01-14-2017, 08:30 AM
Replies: 22
Views: 848
Posted By DKells
Feeling much better today. Thanks all :) Still a...

Feeling much better today. Thanks all :) Still a bit low energy but a long shower and a brisk walk in the cold has perked me up.

No breakfast
L: bacon and eggs
D: chicken stir fry with spinach,...
Forum: Main Lowcarb Lobby 01-13-2017, 11:31 AM
Replies: 15
Views: 722
Posted By DKells
I am :sick: today. I feel fine but the thought of...

I am :sick: today. I feel fine but the thought of eating anything is turning my stomach.

I had a coffee with coconut oil for breakfast and a handful of nuts for the first bit of my lunch, and was...
Forum: Main Lowcarb Lobby 01-13-2017, 12:10 AM
Replies: 11
Views: 2,498
Posted By DKells
I think it's totally up to you. If it's the...

I think it's totally up to you. If it's the difference between losing slower and having them vs not having them and being miserable/not being able to resist normal sweets, then the former sounds more...
Forum: Main Lowcarb Lobby 01-12-2017, 04:54 PM
Replies: 17
Views: 690
Posted By DKells
I changed my mind in the restaurant and had a...

I changed my mind in the restaurant and had a veggie stir fry without the noodles and a side of artichoke hearts. The artichoke hearts were :heart:
Forum: Main Lowcarb Lobby 01-12-2017, 10:31 AM
Replies: 9
Views: 913
Posted By DKells
That's not slow. It's good progress. Early on, I...

That's not slow. It's good progress. Early on, I think it's important to go by how you feel, energy levels etc. That's a good indicator if your body is adjusting well and the eating style suits you....
Forum: Main Lowcarb Lobby 01-12-2017, 07:13 AM
Replies: 17
Views: 690
Posted By DKells
B: 4 strips of streaky bacon and 2 fried eggs ...

B: 4 strips of streaky bacon and 2 fried eggs
L: salad with spinach, cucumber, Red pepper and avocado

D: Going to a vegan restaurant for a friend's birthday tonight. Unless the daily special is...
Forum: Main Lowcarb Lobby 01-12-2017, 05:36 AM
Replies: 21
Views: 1,489
Posted By DKells
Yeah, I'm on the Montezuma's 100% Absolute Black...

Yeah, I'm on the Montezuma's 100% Absolute Black and a 100g bar has lasted me 10 working days. I did pay £2.50 for it. But in the last few months of 2016 I developed a chocolate problem and was...
Forum: Main Lowcarb Lobby 01-11-2017, 03:09 PM
Replies: 20
Views: 1,258
Posted By DKells
This. I :heart: my veggies.

This. I :heart: my veggies.
Forum: Main Lowcarb Lobby 01-11-2017, 12:48 PM
Replies: 23
Views: 726
Posted By DKells
So, I allowed myself a small spoon of (all...

So, I allowed myself a small spoon of (all natural 100%) peanut butter for dessert. Not on my eating plan for today but everyone around me at work today was eating peanut butter cups and I felt a bit...
Forum: Main Lowcarb Lobby 01-11-2017, 12:23 PM
Replies: 22
Views: 1,424
Posted By DKells
Welcome back :) I can understand the...

Welcome back :)

I can understand the disappointment but if you take what you have learnt from the losing, the maintaining, and the gaining, about you and your body, you will be unstoppable. :up:
...
Forum: Main Lowcarb Lobby 01-11-2017, 06:02 AM
Replies: 23
Views: 726
Posted By DKells
B: 4 strips of streaky bacon and half an avocado ...

B: 4 strips of streaky bacon and half an avocado
L: homemade bolognese with spiralised courgette and some cheese plus a square of 100% cocoa chocolate
D: chicken stir fry which will be chicken,...
Forum: Main Lowcarb Lobby 01-10-2017, 08:00 AM
Replies: 20
Views: 680
Posted By DKells
B: 2 fried eggs and 4 strips of streaky bacon ...

B: 2 fried eggs and 4 strips of streaky bacon
L: coconut oil coffee and a couple of squares of 100% cocoa chocolate
D: bolognese with spiralised courgette and some cheese

Note to self : do...
Forum: Main Lowcarb Lobby 01-09-2017, 10:37 AM
Replies: 18
Views: 1,121
Posted By DKells
I don't count them, but I enter my food into a...

I don't count them, but I enter my food into a tracker to get my macros, so I inevitably know what they are.

They vary a lot. Yesterday I got a very serious notice telling me I wasn't eating...
Forum: Main Lowcarb Lobby 01-09-2017, 10:29 AM
Replies: 23
Views: 835
Posted By DKells
Happy Monday all :) B: 2 eggs, 4 rashers of...

Happy Monday all :)

B: 2 eggs, 4 rashers of streaky bacon and 1/2 an avocado (Kept me full but was a bit much first thing, I have to say...might save the avocado for weekend brunches)
L:...
Forum: Main Lowcarb Lobby 01-08-2017, 11:14 AM
Replies: 18
Views: 1,095
Posted By DKells
Happy Sunday all, and happy birthday to David...

Happy Sunday all, and happy birthday to David Bowie :cry:

Brunch: Did a full on brunch special of eggs, bacon and avocado. Not with a glass of prosecco unfortunately
Dinner: Bolognese with...
Forum: Main Lowcarb Lobby 01-07-2017, 09:29 AM
Replies: 20
Views: 1,078
Posted By DKells
B: Also slept in, but had a coffee with coconut...

B: Also slept in, but had a coffee with coconut oil around midday
L: Salmon and green beans cooked in butter
D: Bolognese with some spiralised courgette (it's currently simmering away on the stove...
Forum: Main Lowcarb Lobby 01-06-2017, 02:00 PM
Replies: 22
Views: 796
Posted By DKells
So I got home and was reunited with my...

So I got home and was reunited with my salad...then I dropped it on the floor. :p

I was so mad, I couldn't face preparing the salmon so I promptly had some more eggs and bacon and I'm getting an...
Forum: Main Lowcarb Lobby 01-06-2017, 12:15 PM
Replies: 32
Views: 1,343
Posted By DKells
Mine really varies. Sometimes nothing, sometimes...

Mine really varies. Sometimes nothing, sometimes 5lbs. Really try and not let daily fluctuations get to you. They are totally normal. You're doing great so far :up:
Forum: Main Lowcarb Lobby 01-06-2017, 06:53 AM
Replies: 22
Views: 796
Posted By DKells
B: 2 fried eggs and 4 strips of streaky bacon and...

B: 2 fried eggs and 4 strips of streaky bacon and a coffee with coconut oil
L: chicken breast and 2 slices of cheese (I had a salad prepared but left it on the side in my kitchen)
D: salmon and...
Forum: Main Lowcarb Lobby 01-05-2017, 06:53 AM
Replies: 17
Views: 708
Posted By DKells
B: 2 fried eggs and 4 rashers of streaky bacon ...

B: 2 fried eggs and 4 rashers of streaky bacon
L: roast chicken quarter and salad of cucumber, spinach and red peppers
D: Will be roast chicken breast and 2 boiled eggs as forgot to bring in a...
Forum: Main Lowcarb Lobby 01-05-2017, 06:45 AM
Replies: 28
Views: 1,392
Posted By DKells
That sounds like a good idea. Thanks. I also now...

That sounds like a good idea. Thanks. I also now feel bad because I can get into work as late as 10am and I still struggle. :confused:
Forum: Main Lowcarb Lobby 01-04-2017, 09:27 AM
Replies: 17
Views: 939
Posted By DKells
B: Overslept so grabbed two boiled eggs L:...

B: Overslept so grabbed two boiled eggs
L: Homemade lamb bhuna, a square of 100% cocoa chocolate and two slices of cheese
D: It will be grilled salmon and green beans

I'm out for a karaoke...
Forum: Main Lowcarb Lobby 01-03-2017, 04:48 PM
Replies: 28
Views: 1,392
Posted By DKells
1) Get down to my normal BMI range. I'm about...

1) Get down to my normal BMI range. I'm about 15lbs away.
2) Make one new recipe or try one new food a week
3) stop hitting the snooze button in the morning (i make this one EVERY year and can...
Forum: Main Lowcarb Lobby 01-03-2017, 04:33 PM
Replies: 24
Views: 2,747
Posted By DKells
B: Coffee with coconut oil and 2 fried eggs L:...

B: Coffee with coconut oil and 2 fried eggs
L: 2 boiled eggs and 2 slices of cheese
D: Homemade lamb bhuna (got a second portion for tomorrow. Yum)
Forum: Main Lowcarb Lobby 09-16-2014, 12:45 PM
Replies: 24
Views: 1,692
Posted By DKells
Thank you for posting. What an inspiration....

Thank you for posting. What an inspiration. Congrats and good luck with the final few pounds.
Showing results 1 to 40 of 99

 
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