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Search: Posts Made By: GME
Forum: Main Lowcarb Lobby 04-15-2018, 04:45 PM
Replies: 78
Views: 6,977
Posted By GME
K actually preferred the Teicholz book because it...

K actually preferred the Teicholz book because it went more into the politics. I am just dorky enough to like that stuff.
Forum: Low Carb Challenges! 04-14-2018, 09:50 AM
Replies: 274
Views: 11,869
Posted By GME
I lurk but don't post. :hiya: I don't have...

I lurk but don't post. :hiya:

I don't have issues with alcohol so I don't feel like I should say anything, but you all have such interesting stories.

I guess I am mindful because there is...
Forum: Cholesterol and Heart Health 04-07-2018, 08:31 AM
Replies: 4
Views: 389
Posted By GME
Carol, I would worry more of it was a statin...

Carol, I would worry more of it was a statin bringing it down and would probably do what you are doing.

Since I eat pretty well and my body 'naturally' decided to have a lowish level, I figure...
Forum: Cholesterol and Heart Health 04-05-2018, 03:44 PM
Replies: 4
Views: 389
Posted By GME
The only thing I have thought of is I used to use...

The only thing I have thought of is I used to use more coconut oil when I was getting readings in the 180-190 range. So I had some this morning.
Forum: Cholesterol and Heart Health 04-03-2018, 07:26 PM
Replies: 4
Views: 389
Posted By GME
Cholesterol....... how low is too low?

I recently went in for a physical and I just saw the lab report. My total cholesterol is 157. The ratio is good, triglycerides are low, but is 157 too low? The report range is just <200, no low end. ...
Forum: Other Plans 04-02-2018, 07:06 AM
Replies: 39
Views: 875
Posted By GME
Thanks for the new thread Deb!

Thanks for the new thread Deb!
Forum: Nutritional Ketosis / High Fat, Low Carb 03-26-2018, 06:15 PM
Replies: 83
Views: 13,691
Posted By GME
Mmmmmmmm

Mmmmmmmm
Forum: Main Lowcarb Lobby 03-25-2018, 06:38 PM
Replies: 3
Views: 347
Posted By GME
I believe the article was called "What If It Was...

I believe the article was called "What If It Was All a Big Fat Lie" (or something close) by Gary Taubes. He expanded it into the book Good Calories, Bad Calories.

Nine Teicholz wrote the book The...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-24-2018, 06:24 PM
Replies: 5
Views: 191
Posted By GME
The sugar is already in the total carbs, so take...

The sugar is already in the total carbs, so take the total and subtract fiber.
Forum: Vegetarian 03-10-2018, 02:42 PM
Replies: 29
Views: 528
Posted By GME
Vegetable fast then. :laugh:

Vegetable fast then. :laugh:
Forum: Vegetarian 03-10-2018, 11:38 AM
Replies: 29
Views: 528
Posted By GME
I have done shorter fasts, and my 'rule' was...

I have done shorter fasts, and my 'rule' was juice or anything I could have juiced. Then I could have a salad with lemon juice or a fruit plate or something like that if I really wanted it.
Forum: Main Lowcarb Lobby 03-04-2018, 07:30 AM
Replies: 6
Views: 409
Posted By GME
None near me, but maybe someday. Thanks for the...

None near me, but maybe someday. Thanks for the tip.

I was in a part of town I don't frequent a while back, and I saw a "Primal Kitchen Coming Soon" sign on an empty building. That should be...
Forum: Other Plans 03-02-2018, 06:15 AM
Replies: 63
Views: 2,177
Posted By GME
Thanks for the new thread Deb! Dr. Fung has...

Thanks for the new thread Deb!

Dr. Fung has a great new blog post in his series on cancer. I have really been enjoying those, but sadly, he said it is going to be his last one for a while because...
Forum: Vegetarian 02-28-2018, 06:03 AM
Replies: 29
Views: 528
Posted By GME
Wow, 90 days. That's dedication. Are there...

Wow, 90 days. That's dedication.

Are there any juice places near you? In recent years several have opened up around us that make real, fresh juices. You can by it by the small bottle, half...
Forum: Main Lowcarb Lobby 02-26-2018, 06:32 AM
Replies: 6
Views: 428
Posted By GME
I was at a week-long work training thing years...

I was at a week-long work training thing years ago and requested gluten free meals. They offered the option, it was a check box on the registration form. I am intolerant of gluten and will get some...
Forum: Main Lowcarb Lobby 02-22-2018, 06:38 AM
Replies: 7
Views: 465
Posted By GME
New study on allulose

I read a blog post on SuppVersity about new study recently published where taking allulose compared to sucralose (not real sugar) lowered weight, fat mass, insulin, and improved a host of other...
Forum: Main Lowcarb Lobby 02-21-2018, 06:09 AM
Replies: 4
Views: 332
Posted By GME
The actual study is behind a paywall, but you are...

The actual study is behind a paywall, but you are right about the Diet Doctor analysis being good.

So.... they didn't really test a *low* carb diet.

Myself, I have come to believe many diets...
Forum: Main Lowcarb Lobby 02-21-2018, 05:56 AM
Replies: 4
Views: 332
Posted By GME
I haven't read the actual study, but I read...

I haven't read the actual study, but I read elsewhere on the internet that participants were only strict for the first two weeks. By the end, they were eating 100+ grams of carbohydrates. The low fat...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-17-2018, 09:18 AM
Replies: 11
Views: 527
Posted By GME
I don't believe so. Lots of folks have tested...

I don't believe so. Lots of folks have tested blood sugar and ketones, but there is no home test for insulin so it would have to be "real" reasearch.

There was a study in 2010 that showed that...
Forum: Other Plans 02-12-2018, 07:12 AM
Replies: 63
Views: 2,186
Posted By GME
Hello Fasting Friends. We are concerned...

Hello Fasting Friends.

We are concerned with all things insulin around here. Have we discussed this?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2900484/

It is a study from 2010 showing...
Forum: Main Lowcarb Lobby 02-05-2018, 06:33 AM
Replies: 15
Views: 705
Posted By GME
Great advice so far! I would echo what...

Great advice so far!

I would echo what Cathy said- if you a are hungry, eat and eat plenty- just make it the right stuff.

My other advice would be not to get too caught up in worrying about a...
Forum: Other Plans 02-02-2018, 06:10 AM
Replies: 63
Views: 2,186
Posted By GME
Thanks for the new thread Deb!

Thanks for the new thread Deb!
Forum: Other Plans 01-28-2018, 12:12 PM
Replies: 136
Views: 4,717
Posted By GME
Yes! I have been thinking the same thing,...

Yes! I have been thinking the same thing, especially after the last episode.

If you find some new, good science, but all means change your mind. But it would be much clearer if you said so and...
Forum: Main Lowcarb Lobby 01-27-2018, 07:51 PM
Replies: 11
Views: 672
Posted By GME
I haven't seen that yet. Good to know. Thanks. ...

I haven't seen that yet. Good to know. Thanks.


I tried some by Teton Valley Farms but it was no bueno and pricey. The dog was happy for the rest of the week though.
Forum: Other Plans 01-23-2018, 05:31 AM
Replies: 136
Views: 4,717
Posted By GME
I am interested to hear how it goes. I have often...

I am interested to hear how it goes. I have often wondered what the FMD would look like in regular food.

I have been reading quite a few snipes at Longo in the LC/fasting community since his...
Forum: Main Lowcarb Lobby 01-22-2018, 07:30 PM
Replies: 36
Views: 1,917
Posted By GME
Tonight I had the leftover roast and gravy over...

Tonight I had the leftover roast and gravy over cauli-rice.
Forum: Main Lowcarb Lobby 01-21-2018, 11:42 AM
Replies: 36
Views: 1,917
Posted By GME
I cook mine for 6 minutes at pressure and 6...

I cook mine for 6 minutes at pressure and 6 minutes natural release, no matter how many there are.
Forum: Main Lowcarb Lobby 01-21-2018, 06:56 AM
Replies: 36
Views: 1,917
Posted By GME
I stack my eggs gently on the trivet. I do...

I stack my eggs gently on the trivet.

I do mine 6 minutes at high pressure, 6 minutes of release, then into cold water. Done through, but no green on the edge of the yolk.

It is crazy how...
Forum: Main Lowcarb Lobby 01-20-2018, 09:40 PM
Replies: 36
Views: 1,917
Posted By GME
I made a rump roast tonight (:hyst:I said...

I made a rump roast tonight (:hyst:I said 'rump'). It was on a great sale or I would have bought a fattier cut. I sauteed some onions, garlic, and celery in avocado oil, then cut the roast in big...
Forum: Thyroid 01-13-2018, 11:42 AM
Replies: 12
Views: 1,597
Posted By GME
I lost a lot of hair, was cold all the time, and...

I lost a lot of hair, was cold all the time, and had very dry skin in addition to be tired most of the time.
Forum: Main Lowcarb Lobby 01-13-2018, 11:40 AM
Replies: 3
Views: 292
Posted By GME
Bob's Redmill has a website with recipes for...

Bob's Redmill has a website with recipes for their products. Have you tried there?

I haven't tried it myself, sorry.
Forum: Other Plans 01-11-2018, 06:06 AM
Replies: 136
Views: 4,717
Posted By GME
Welcome everyone! It is exciting to have new...

Welcome everyone! It is exciting to have new folks with us.

I am plugging along, trying to stay focused on having *at least* a 16 hour fast per day. More is better.
Forum: Low Carb Recipe Help & Suggestions 01-10-2018, 05:52 AM
Replies: 19
Views: 1,023
Posted By GME
At some stores I can find Land O Lakes sugar free...

At some stores I can find Land O Lakes sugar free whipped cream in the spray bottle. You can whip your own too.
Forum: Other Plans 01-08-2018, 06:48 AM
Replies: 136
Views: 4,717
Posted By GME
Welcome Gabbie! I am glad to hear everyone...

Welcome Gabbie!

I am glad to hear everyone is doing well. Stevie Renee, I hope your mom has a good day.

My fasting hasn't been going well the past couple of days. We have been doing some...
Forum: Other Plans 01-06-2018, 08:32 AM
Replies: 136
Views: 4,717
Posted By GME
I think the issue they (Rr. Fung & Megan) have...

I think the issue they (Rr. Fung & Megan) have with OMAD is that your body gets "used to" it. We will adapt to anything that is we do regularly.

I figure if it is working for you, great. If it...
Forum: General Health/Medical Issues 01-02-2018, 07:35 PM
Replies: 17
Views: 1,817
Posted By GME
It could still be something like soap or...

It could still be something like soap or detergent.

I started getting a weird rash around my mouth and couldn't figure out what it was. I blamed a lot of things, then finally figured out it was...
Forum: Other Plans 01-02-2018, 12:49 PM
Replies: 136
Views: 4,717
Posted By GME
Welcome back Key Tones.

Welcome back Key Tones.
Forum: Other Plans 01-02-2018, 08:33 AM
Replies: 136
Views: 4,717
Posted By GME
We went to the movies yesterday. It was during my...

We went to the movies yesterday. It was during my eating window so I enjoyed the big diet soda. Popcorn isn't a big deal to me, but I had 4 chocolate covered raisins and 4 malt balls (I did count...
Forum: Other Plans 01-02-2018, 05:58 AM
Replies: 136
Views: 4,717
Posted By GME
Welcome Cream Cheese! I lost a parent this...

Welcome Cream Cheese!

I lost a parent this year too. It is hard. I picked up 10-12 lbs in the 2 months after (which coincided with the holidays). I didn't think it was stress at the time, but...
Forum: Other Plans 01-01-2018, 10:26 AM
Replies: 136
Views: 4,717
Posted By GME
Thanks for the new thread Jan! I am plugging...

Thanks for the new thread Jan!

I am plugging along. I mentioned in the last thread that I am using an app called Vora and focusing on fasting length rather than eating window. So far so good. I...
Showing results 1 to 40 of 300

 
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