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Search: Posts Made By: susan46
Forum: Low Carb Recipe Help & Suggestions 04-06-2018, 06:02 AM
Replies: 34
Views: 5,189
Posted By susan46
I just use a can of albacore tuna, 1 egg, a...

I just use a can of albacore tuna, 1 egg, a handful of grated cheddar, and a small sprinkle of cayenne pepper. I fry in butter.

To reheat, I fry quickly in a little more butter and they taste...
Forum: Main Lowcarb Lobby 04-05-2018, 07:23 AM
Replies: 78
Views: 6,977
Posted By susan46
Oh, "The Big Fat Surprise" was fabulous. Be...

Oh, "The Big Fat Surprise" was fabulous. Be prepared for a lot of detail. Her research goes back almost a century (IIRC), and details how all the lies were put into place. Especially since the...
Forum: Diabetes 03-14-2018, 01:27 PM
Replies: 11
Views: 1,119
Posted By susan46
The Obesity Code was excellent. I look forward...

The Obesity Code was excellent. I look forward to this new book.
Forum: Vitamins and Supplements 02-28-2018, 04:52 AM
Replies: 35
Views: 1,794
Posted By susan46
Both hubby and I take a little vinegar straight...

Both hubby and I take a little vinegar straight for the occasional reflux. It has always seemed to work almost instantly. Amazing. Acv or regular.

I was trying to take a teaspoon a day to keep...
Forum: Main Lowcarb Lobby 02-05-2018, 08:02 AM
Replies: 15
Views: 705
Posted By susan46
There is a group of daily weighers, including me,...

There is a group of daily weighers, including me, in the Century Club section of this forum.

It is a very friendly and supportive group which discusses weight-related issues as well as just...
Forum: Diabetes 12-09-2017, 09:41 AM
Replies: 51
Views: 2,523
Posted By susan46
Why would that doc recommend bananas and apples? ...

Why would that doc recommend bananas and apples? Two very high sugar fruits. IMO, best to stick with a half-cup berries per day max.

A half cup blueberries contains 9 net carbs. Bananas and...
Forum: Main Lowcarb Lobby 11-13-2017, 06:24 AM
Replies: 24
Views: 2,257
Posted By susan46
Please research these issues fully. There is...

Please research these issues fully. There is mounting evidence against statins.

Also read up on Big Pharma drug reps.

Amazon has some good books on the whole cholesterol issue.
Forum: Main Lowcarb Lobby 10-31-2017, 06:17 AM
Replies: 6
Views: 558
Posted By susan46
breakfast sausage, eggs rotisserie chicken soup...

breakfast sausage, eggs
rotisserie chicken soup
maybe some canned salmon
1 slice 12-carb bread

I don't do fake carbs.
Forum: Main Lowcarb Lobby 10-13-2017, 04:06 PM
Replies: 14
Views: 510
Posted By susan46
All your disses about chocolate sure made me sad....

All your disses about chocolate sure made me sad. Apparently many of you are confusing high-percentage dark chocolate with regular crappy milk chocolate or even low-quality dark chocolate.

Of...
Forum: Main Lowcarb Lobby 10-13-2017, 09:49 AM
Replies: 14
Views: 510
Posted By susan46
Hi, KitCat I really find that a few squares...

Hi, KitCat

I really find that a few squares of 85% dark chocolate help suppress my cravings.

A snack of pork rinds helps because they contain some protein.

Drinking extra water.

Watching...
Forum: Main Lowcarb Lobby 09-25-2017, 08:42 AM
Replies: 11
Views: 559
Posted By susan46
Nicole, You say you are not losing water...

Nicole,

You say you are not losing water weight and that you eat all processed foods and cheese. These foods have very large amounts of sodium, so you would be retaining more water.

Have you...
Forum: Other Plans 09-22-2017, 08:00 PM
Replies: 105
Views: 5,787
Posted By susan46
I built up to 20:4, once in a while 21:3. I...

I built up to 20:4, once in a while 21:3. I really like it. If I ever feel slight hunger, I have 2 small squares of 85% dark chocolate. Knocks that hunger right out for the duration.

It is very...
Forum: Other Plans 09-22-2017, 07:45 PM
Replies: 105
Views: 5,787
Posted By susan46
I don't know what's wrong with me. I totally...

I don't know what's wrong with me. I totally missed the responses to my question on potassium supplements when I came back to this thread several days ago. I need to pay closer attention.

Thank...
Forum: Main Lowcarb Lobby 09-22-2017, 06:22 AM
Replies: 9
Views: 628
Posted By susan46
meal #1: bacon, cheese omelet meal #2: ...

meal #1: bacon, cheese omelet

meal #2: rotisserie chicken, 12-carb slice of bread, mayo, a little spinach, artichoke, parmesan dip

snack: a few pork rinds, 3 squares 85% dark chocolate
...
Forum: Main Lowcarb Lobby 09-19-2017, 08:49 AM
Replies: 44
Views: 3,938
Posted By susan46
Same here.It seems so much more complicated now. ...

Same here.It seems so much more complicated now. And it really is because we have dieted so much over the decades that simply eating less doesn't work any more.

Many of us have serious issues...
Forum: Other Plans 09-14-2017, 12:07 PM
Replies: 105
Views: 5,787
Posted By susan46
May I ask how you take 1,000 mg. of potassium? ...

May I ask how you take 1,000 mg. of potassium? If there is such a supplement, I sure would like to know about it. It would save me a lot of carbs. No mineral supplement I have found has more than...
Forum: Diabetes 09-14-2017, 07:29 AM
Replies: 12
Views: 1,420
Posted By susan46
I can imagine. Plus, I bet they're not...

I can imagine. Plus, I bet they're not recommending any kind of healing diet such as low carb, either.

Don't want people to get better, ya know. I don't say "get cured", because the only...
Forum: Main Lowcarb Lobby 09-11-2017, 02:46 PM
Replies: 31
Views: 2,207
Posted By susan46
The last time I bought Kerry Gold butter at...

The last time I bought Kerry Gold butter at Costco, it was right around 7.00 for a pound and a half--3 8-ounce bricks.

I have so much in the freezer that it will be a while before I can try...
Forum: Organic and Natural Eating 09-10-2017, 07:43 PM
Replies: 12
Views: 3,285
Posted By susan46
I have read that many artificial sweeteners raise...

I have read that many artificial sweeteners raise insulin levels, but not blood sugar levels. Dr. Jason Fung has written about this. As stated above, many people disagree with this for whatever...
Forum: Main Lowcarb Lobby 08-25-2017, 07:00 AM
Replies: 18
Views: 2,917
Posted By susan46
I haven't read all the posts yet, but wanted to...

I haven't read all the posts yet, but wanted to respond. I also avoid all the low-carb substitutes for carb foods, as well as all artificial sweeteners.

My opinion is that, while we can put a...
Forum: Main Lowcarb Lobby 07-28-2017, 07:39 AM
Replies: 76
Views: 8,023
Posted By susan46
That's exactly how I lose weight and the weight...

That's exactly how I lose weight and the weight loss threads will confirm this. I won't lose anything for about 2 weeks (or more), then I will drop 5 pounds in less than a week and they fall off...
Forum: Main Lowcarb Lobby 07-23-2017, 06:47 AM
Replies: 9
Views: 1,055
Posted By susan46
Keeping the truth suppressed leads to gigantic...

Keeping the truth suppressed leads to gigantic profits for Big Food corporations and Big Pharma corporations.

The book The Big Fat Surprise by Nina Teicholz details the whole ugly truth about our...
Forum: Main Lowcarb Lobby 07-21-2017, 06:19 AM
Replies: 76
Views: 8,023
Posted By susan46
As we get older and have dieted many times (me),...

As we get older and have dieted many times (me), we can become more insulin resistant and it becomes harder and harder to lose weight.

About insulin and artificial sweeteners---there are differing...
Forum: Cholesterol and Heart Health 07-15-2017, 09:54 AM
Replies: 15
Views: 7,739
Posted By susan46
Thank you for your reply, Ronnie. I guess I...

Thank you for your reply, Ronnie. I guess I would be furious if I felt a doctor was holding me "hostage" in that manner.

We all have to do what we have to do. I refuse to take Big Pharma drugs...
Forum: Cholesterol and Heart Health 07-15-2017, 09:18 AM
Replies: 15
Views: 7,739
Posted By susan46
I have a sincere question about this cholesterol...

I have a sincere question about this cholesterol topic.

If you are eating as healthfully as you can, and you have no intention of taking statin drugs, why listen to these doctors' BS about various...
Forum: Main Lowcarb Lobby 07-14-2017, 08:57 PM
Replies: 10
Views: 658
Posted By susan46
Bacon, bacon, and more bacon. Leftover...

Bacon, bacon, and more bacon.

Leftover meatloaf (made with ground bison and pork sausage) with cheese melted on top.

Bacon.
Forum: Main Lowcarb Lobby 07-06-2017, 06:55 PM
Replies: 16
Views: 1,010
Posted By susan46
When I do chicken thighs in the oven, after...

When I do chicken thighs in the oven, after caramelizing them on the stove (ala Rachael Ray), the first thing I grab is the skin off all of them.

Love it!!

I also eat all the skin off...
Forum: Main Lowcarb Lobby 07-04-2017, 06:30 PM
Replies: 36
Views: 3,628
Posted By susan46
IMO, juicing is very over-rated. It concentrates...

IMO, juicing is very over-rated. It concentrates the sugars in the vegetables, especially carrots, which are probably the most juiced veggies, without any of the fiber for balance.

A smoothie...
Forum: Main Lowcarb Lobby 07-04-2017, 07:15 AM
Replies: 36
Views: 3,628
Posted By susan46
I also don't feel the need for vegetables...

I also don't feel the need for vegetables anymore--maybe because of my supplement use, IDK.

However, I like to eat certain recipes on occasion. Right now I am hungry for the Tequilaberry salad,...
Forum: Other Plans 07-02-2017, 06:56 PM
Replies: 43
Views: 2,468
Posted By susan46
I spent some time today catching up on Dr. Fung's...

I spent some time today catching up on Dr. Fung's blog posts. Interesting one on fasting and one on the toxic effects of insulin on Type 2 diabetics. Good information whether it's a review or new...
Forum: Vitamins and Supplements 07-01-2017, 06:37 AM
Replies: 22
Views: 6,655
Posted By susan46
I buy a particular brand once a year when the...

I buy a particular brand once a year when the manufacturer (a private company) has a special on Omega 3. It's a big bottle of 750 gelcaps. I store them in a very cool cabinet and keep a small...
Forum: Main Lowcarb Lobby 06-29-2017, 06:41 AM
Replies: 36
Views: 3,628
Posted By susan46
I also like many vegetables, but don't want...

I also like many vegetables, but don't want pesticides or other sprays that are put on after harvest, such as fungicides to make things look fresh for longer shelf life. Fresh berries are subject to...
Forum: Main Lowcarb Lobby 06-26-2017, 03:01 PM
Replies: 30
Views: 37,171
Posted By susan46
It's not strange at all. Dark chocolate is very...

It's not strange at all. Dark chocolate is very high in caffeine, especially 85% and above.

I researched this a while back because I don't drink diet coke any more and still wanted some...
Forum: Main Lowcarb Lobby 06-22-2017, 08:17 PM
Replies: 42
Views: 2,481
Posted By susan46
chocolate cake with chocolate frosting

chocolate cake with chocolate frosting
Forum: Cholesterol and Heart Health 06-22-2017, 09:02 AM
Replies: 18
Views: 4,408
Posted By susan46
Well, he certainly spoke the truth there. They...

Well, he certainly spoke the truth there. They MUST follow their standard protocols . This means those of us that follow a different path should approach what they say with caution. After all,...
Forum: Main Lowcarb Lobby 06-17-2017, 06:39 AM
Replies: 26
Views: 1,288
Posted By susan46
bacon and eggs, rotisserie chicken--if I...

bacon and eggs,

rotisserie chicken--if I get to it first, I eat most of the skin!

pea protein chips with a slice of colby cheese

and, as always, only spring water to drink
Forum: Main Lowcarb Lobby 06-12-2017, 10:05 AM
Replies: 36
Views: 1,664
Posted By susan46
I hope I'm wrong, but the fact that your son kept...

I hope I'm wrong, but the fact that your son kept pushing the bread at you seems to me like attempts at manipulation and control.

Family members don't like change in someone they love. It appears...
Forum: Low Carb Recipe Help & Suggestions 06-10-2017, 09:38 AM
Replies: 22
Views: 2,375
Posted By susan46
I love Daisy sour cream with horseradish. ...

I love Daisy sour cream with horseradish.

My new favorite with protein is a side of spinach, artichoke, parmesan dip (from Costco).

I avoid steak sauces and ketchup.
Forum: Low Carb Recipe Help & Suggestions 06-05-2017, 08:48 AM
Replies: 19
Views: 1,824
Posted By susan46
Most people these days still think lard is so bad...

Most people these days still think lard is so bad for you. I'm glad that all of us here know the truth!
Forum: Main Lowcarb Lobby 06-02-2017, 04:54 PM
Replies: 36
Views: 1,818
Posted By susan46
I order pea protein chips from Amazon, four...

I order pea protein chips from Amazon, four flavors to a set. They are not addictive (at least to me) because they are so high in protein---4 servings and 60 grams of protein (total) per bag.
...
Showing results 1 to 40 of 233

 
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