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Search: Posts Made By: Julie1972
Forum: Atkins Induction 04-19-2018, 04:07 AM
Replies: 219
Views: 3,139
Posted By Julie1972
Hey ladies! I’m still here, just struggling with...

Hey ladies! I’m still here, just struggling with life issues - mainly my dads health. It’s been eating a lot of my time lately. I’m still on the rollercoaster of ups and downs with my weight. ...
Forum: Atkins Induction 04-11-2018, 10:24 AM
Replies: 219
Views: 3,139
Posted By Julie1972
Quick check in as I’m back in Texas as my dad...

Quick check in as I’m back in Texas as my dad fell and broke his hip. Ugh! He was still recovering from his stroke a little over a month ago. His surgery was this morning and his hip replacement...
Forum: Atkins Induction 04-07-2018, 03:00 AM
Replies: 219
Views: 3,139
Posted By Julie1972
Wow, what a bummer! I’ve been coming here off...

Wow, what a bummer! I’ve been coming here off and on since 2012 and i will really miss our chat here. Hopefully we can recreate it at the other site with the same group. I don’t like change...
Forum: Atkins Induction 04-05-2018, 04:12 AM
Replies: 7
Views: 221
Posted By Julie1972
We all have to find out what works for us and...

We all have to find out what works for us and that sometimes takes experimenting. Some people are more sensitive to dairy products, artificial sweeteners, too much protein, etc. it sounds like...
Forum: Atkins Induction 04-05-2018, 03:59 AM
Replies: 219
Views: 3,139
Posted By Julie1972
I made it through another 500 calorie day. Not...

I made it through another 500 calorie day. Not fun! I’m hoping that staying on plan will suppress my hunger soon. This morning I had bacon and over easy eggs with my coffee with HWC. Hoping I can...
Forum: Atkins Induction 04-04-2018, 04:02 AM
Replies: 219
Views: 3,139
Posted By Julie1972
Woke up a pound heavier than yesterday. Ugh! ...

Woke up a pound heavier than yesterday. Ugh! Need to do a better job of watching my intake on my normal eating days. I’m hoping my appetite normalizes soon so I can get back to normal keto mode...
Forum: Atkins Induction 04-03-2018, 03:00 PM
Replies: 219
Views: 3,139
Posted By Julie1972
CaC03Girl, for me carb creep means eating too...

CaC03Girl, for me carb creep means eating too many on plan foods or low carb treats and exceeding my 20 carbs per day rule. I have been low carving so long I know carb counts for most foods and I...
Forum: Atkins Induction 04-03-2018, 02:54 AM
Replies: 219
Views: 3,139
Posted By Julie1972
Good luck potty training Nichole and enjoy Spring...

Good luck potty training Nichole and enjoy Spring Break!

Pyroh, 7 pounds for the month is great progress! Let’s both have a great April!

Kelly and Rach, great job staying on plan through...
Forum: Atkins Induction 04-01-2018, 04:46 PM
Replies: 219
Views: 3,139
Posted By Julie1972
Thanks! We all have to figure out what works for...

Thanks! We all have to figure out what works for us as we are all different. We also have to occasionally change things up a bit to break the dreaded stall. It’s worth the effort though! This...
Forum: Atkins Induction 04-01-2018, 01:28 PM
Replies: 219
Views: 3,139
Posted By Julie1972
Caco3girl, I’ve been doing low carb consistently...

Caco3girl, I’ve been doing low carb consistently since January 2017 and lost over 60 lbs last year. I’ve also done low carb many times over the years and it does work when you stick with it! At the...
Forum: Atkins Induction 04-01-2018, 07:53 AM
Replies: 219
Views: 3,139
Posted By Julie1972
Happy April ladies! I’ve been busy this week as...

Happy April ladies! I’ve been busy this week as I was home with my little one for Spring Break. It’s back to work tomorrow and back to my 500 calorie days Mondays, Wednesday’s and Fridays with the...
Forum: Atkins Induction 03-26-2018, 04:17 AM
Replies: 281
Views: 5,352
Posted By Julie1972
Good morning and happy Monday! I’m ho e this...

Good morning and happy Monday! I’m ho e this week with my son as it’s his spring break so I’m going to switch back to regular low carb and not do my 500 calorie days. Unless I’m at work, those are...
Forum: Atkins Induction 03-24-2018, 06:47 AM
Replies: 281
Views: 5,352
Posted By Julie1972
Thanks NClady! I made it through the night but...

Thanks NClady! I made it through the night but woke up at 245 starving and couldn’t get back to sleep. It was a weird level of hunger. Not sure how people do multiple day fasts given how much o...
Forum: Atkins Induction 03-23-2018, 12:27 PM
Replies: 281
Views: 5,352
Posted By Julie1972
NCLady, I’ve made it so far today but I’ve eaten...

NCLady, I’ve made it so far today but I’ve eaten all my calories already and I’m starving. I’m trying to stay as busy as possible as I took off early from work. Hang in there! We got this!

This...
Forum: Atkins Induction 03-23-2018, 03:53 AM
Replies: 281
Views: 5,352
Posted By Julie1972
I woke up feeling a little less hungry than last...

I woke up feeling a little less hungry than last night. Hopefully I can do another 500 calorie day today to make up for Wednesday. For breakfast I’m having coffee with 3 tbsp half and half (60 cal)...
Forum: Atkins Induction 03-22-2018, 03:59 PM
Replies: 281
Views: 5,352
Posted By Julie1972
Happy Thursday! Wow, it’s a chatty group today! ...

Happy Thursday! Wow, it’s a chatty group today!

Welcome Jill! Welcome back Karen!

Kelly, glad you enjoyed the sushi. Now I’m craving some!

NCLady, mmmmmmmmm mac n cheese. Oy! That’s a...
Forum: Atkins Induction 03-21-2018, 02:07 PM
Replies: 281
Views: 5,352
Posted By Julie1972
Well, we had a total snow day with schools and...

Well, we had a total snow day with schools and government closed so we were all home together. Sadly that made my planned 500 calorie day near impossible and I gave in when hubby made biscuits and...
Forum: Atkins Induction 03-20-2018, 04:07 AM
Replies: 281
Views: 5,352
Posted By Julie1972
Nice drop Pam! Water weight or not, I love...

Nice drop Pam! Water weight or not, I love seeing those numbers!

NCLady, good job staying strong through your fast. I was able to make it through the night and woke up ravenous. I just need to...
Forum: Atkins Induction 03-19-2018, 03:46 PM
Replies: 281
Views: 5,352
Posted By Julie1972
I survived my 500 calorie day today! Just need...

I survived my 500 calorie day today! Just need to make it to bedtime. Just changed into my jammies and I was 0.8 lbs lighter than this morning so I am assuming I will have a good number in the...
Forum: Atkins Induction 03-19-2018, 04:18 AM
Replies: 281
Views: 5,352
Posted By Julie1972
Pam, sorry to hear you’re suffering in pain! I...

Pam, sorry to hear you’re suffering in pain! I sympathize as I’m still struggling with my herniated disc and SI joint issues. I’m still doing PT but no relief yet! Hang in there lady! I also need...
Forum: Atkins Induction 03-18-2018, 10:47 AM
Replies: 281
Views: 5,352
Posted By Julie1972
Thanks NClady! I like the fasting (or in my case...

Thanks NClady! I like the fasting (or in my case near fasting) days as they let me have a little less guilt when I have a low carb treat or an extra glass of wine on the other days. This week was...
Forum: Atkins Induction 03-17-2018, 09:36 AM
Replies: 281
Views: 5,352
Posted By Julie1972
Great job pyroh! KUTGW! Good willpower...

Great job pyroh! KUTGW!

Good willpower Casey to not eat the whole loaded baked potato! Its sad though that they didn’t give you what you ordered! I would have definitely complained!

I’m...
Forum: Atkins Induction 03-17-2018, 03:41 AM
Replies: 281
Views: 5,352
Posted By Julie1972
I like the summer bodies quote Casey! I am...

I like the summer bodies quote Casey! I am actually looking forward to the pool this summer! :D

My persistence this week paid off with my three 500 calorie days. I started Monday morning at...
Forum: Atkins Induction 03-16-2018, 01:33 PM
Replies: 281
Views: 5,352
Posted By Julie1972
Thanks ladies! I made it through my 3 parties...

Thanks ladies! I made it through my 3 parties today with no cheats. I stuck with my planned 500 calories of food and just kept turning down all the offers of food and drinks. I did have to get...
Forum: Atkins Induction 03-16-2018, 03:09 AM
Replies: 281
Views: 5,352
Posted By Julie1972
NCLady, congrats on the smaller pants! That’s...

NCLady, congrats on the smaller pants! That’s always the best non-scale victory!

I did well with my 500 calorie days Monday and Wednesday but I know today will be tough. I have a going away...
Forum: Atkins Induction 03-15-2018, 03:14 AM
Replies: 281
Views: 5,352
Posted By Julie1972
Ameenah, sending hugs and prayers your way! Your...

Ameenah, sending hugs and prayers your way! Your family is so lucky to have you! I know your grand babies will be in good hands with you and I hope your daughter wakes up and realizes what she’s...
Forum: Atkins Induction 03-14-2018, 04:07 AM
Replies: 281
Views: 5,352
Posted By Julie1972
Happy Wednesday! It’s another 500 calorie day...

Happy Wednesday! It’s another 500 calorie day for me today and I have physical therapy this morning. Ugh! I’m always so sore afterwards so I hope it will eventually help my back and SI joint. I...
Forum: Atkins Induction 03-13-2018, 04:19 AM
Replies: 281
Views: 5,352
Posted By Julie1972
Welcome back NCLady! Glad you had a good trip! ...

Welcome back NCLady! Glad you had a good trip! Hope your fast went well. I had my 500 calorie day yesterday and dropped 3.8 lbs in a day (clearly I had a lot of water weight). Hoping the rest of...
Forum: Atkins Induction 03-12-2018, 04:05 AM
Replies: 281
Views: 5,352
Posted By Julie1972
Thanks ladies! My dad is hanging in there but...

Thanks ladies! My dad is hanging in there but will likely be in rehab a few months. I’m thankful that my stress eating didn’t do too much damage. It was very hard to stay completely on plan as I...
Forum: Atkins Induction 03-08-2018, 08:35 AM
Replies: 281
Views: 5,352
Posted By Julie1972
Hi ladies. I’ve been I Austin the last 8 days as...

Hi ladies. I’ve been I Austin the last 8 days as my dad suffered a stroke. My eating has not been completely on plan and I’m dreading the scale when I get home. I’m also still suffering the SI...
Forum: Atkins Induction 02-28-2018, 03:45 AM
Replies: 285
Views: 5,626
Posted By Julie1972
I forgot to add that I was only 0.6 lb up this...

I forgot to add that I was only 0.6 lb up this morning so still down 2 for the week with only one low calorie day so far. Hopefully it holds!
Forum: Atkins Induction 02-28-2018, 03:33 AM
Replies: 285
Views: 5,626
Posted By Julie1972
Good morning! Today will be my second day of 500...

Good morning! Today will be my second day of 500 calories or less on the 4:3 plan and I woke up stressed about it. I will do it, but I woke up with a feeling of dread. Today I will have up to two...
Forum: Atkins Induction 02-27-2018, 06:15 AM
Replies: 285
Views: 5,626
Posted By Julie1972
Happy Tuesday ladies! Huge kudos to everyone...

Happy Tuesday ladies! Huge kudos to everyone staying on plan and keeping your focus! I was super excited to eat this morning and woke up very hungry. I had bacon, egg and cheese on a toasted low...
Forum: Atkins Induction 02-26-2018, 04:49 PM
Replies: 285
Views: 5,626
Posted By Julie1972
I made it through the first down day with only...

I made it through the first down day with only 320 calories (40c cream, 80c yogurt, 200c frozen entree). I planned on an Atkins shake tonight but wasn’t starving so skipped it. I do look forward to...
Forum: Atkins Induction 02-26-2018, 04:19 AM
Replies: 285
Views: 5,626
Posted By Julie1972
Today is day one of the 4:3 plan for me. I...

Today is day one of the 4:3 plan for me. I packed all my food for the day as I will likely eat everything by the end of the work day and then not eat anything after work. 500 calories doesn’t go...
Forum: Atkins Induction 02-25-2018, 10:22 AM
Replies: 285
Views: 5,626
Posted By Julie1972
KT-mom, I buy the whole milk plain Greek yogurt...

KT-mom, I buy the whole milk plain Greek yogurt and sweeten it with my sugar free DaVinci syrups and it’s never hampered me as I’ve been eating it for most of my weight loss journey. It’s everything...
Forum: Atkins Induction 02-25-2018, 07:28 AM
Replies: 285
Views: 5,626
Posted By Julie1972
Happy Sunday! It was a busy weekend and I ended...

Happy Sunday! It was a busy weekend and I ended up eating too much yesterday. While I’ve had some good success with IF (16:8) I feel like I need to do something different to get things moving again...
Forum: Atkins Induction 02-23-2018, 04:14 AM
Replies: 285
Views: 5,626
Posted By Julie1972
Hello ladies and happy Friday! I did well...

Hello ladies and happy Friday! I did well yesterday until I got home and my new granola had arrived so I had a small bowl with almond milk to try it. I was extra hungry yesterday, likely due to the...
Forum: Atkins Induction 02-22-2018, 04:23 AM
Replies: 285
Views: 5,626
Posted By Julie1972
Random thought: you know you’re truly focused...

Random thought: you know you’re truly focused and in the zone when you carefully scape off all the tiny toast crumbs from the butter before use.
:laugh::rofl:
Forum: Atkins Induction 02-22-2018, 02:44 AM
Replies: 285
Views: 5,626
Posted By Julie1972
I woke up in much less pain than I have in weeks...

I woke up in much less pain than I have in weeks so those shots clearly helped. I’m just hoping the effects last and I’m anxious for the MRI to better understand what’s really going on and figure...
Showing results 1 to 40 of 300

 
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