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Old 01-12-2015, 05:18 PM   #22
sbarr
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Join Date: Aug 2005
Location: Albany, NY
Posts: 1,961
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Stats: 220/178.2/135 (11-Sept)
WOE: Nutritional Ketosis (18 carb/70 protein/116 fat)
Start Date: Jan 2005/Jan 2011/Oct 2012/Jan 2014 - bah!!
Good luck with your daughter - let her know carb withdrawals can be rough and to give it at least a week.

I'm encouraged to see that she was excited and you're doing this as a family.
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Don't worry about momentary cheats or stumbles, focus on succeeding in the long run. Always keep your eye on the target and if you stumble, get back up and stay in the race.

What we weigh is the result of a meal, a day, a week, a month, a year of choices...

Psssst...Nothing tastes as good as ketosis feels!
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