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Old 11-11-2011, 10:17 AM   #107
Senior LCF Member
Join Date: Oct 2009
Location: Tyrone Georgia U.S.A.
Posts: 569
Gallery: E.W.
Stats: 312/310/ a lot less
WOE: Low Carb
Start Date: restart again 10/27/2014
I just made some 3 bean salad. 2 cans green beens, 1 can wax beens 1/2 can kedney
beens a medium onion 2 tea spoons of olive oil vinegar and splendia. I am sure that can be inproved on but it's ok and comes in about 10g net carbs per cup. I didn't figure the
calories but expect it should be around 60 to 70 per cup.
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