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Old 01-11-2017, 12:53 PM   #11
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Start Date: Jan 3, 2017
Originally Posted by GME View Post
As a runner, I have read quite a bit about fat adaptation and exercise. Even the most adamant proponents of fat adaptation say it doesn't give the same energy at the extreme high end of effort. Biologically, that is what glycogen is for.
I would agree, and would not expect it to do so. However, I DO think my body can learn (get used to?) to be more efficient with a bit of time in getting energy from fat. I'm kindof making that up so I really don't know for sure.
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