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Old 03-18-2017, 07:24 AM   #21
Big Yapper!!!!
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Join Date: Jan 2008
Location: CA Coast
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Stats: 250/217/not sure 5'7
Start Date: April 2000 (the first time)
For the OP, I didn't think of this earlier, but you might want to look at the work of Phil Maffetone. He recommends LC and has a program he says will help along fat adaptation. I will warn you though, it is nothing like what you are doing now. He favors low intensity exclusively until you are well-adapted. His max HR is *170* minus your age for the majority of training.
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