Thread: Induction?
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Old 02-28-2017, 06:40 PM   #1
HeatherRG
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Join Date: Feb 2017
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Induction?

I think that's the right term for starting ketosis... if I'm wrong, someone please correct me.

I tried a ketogenic diet in the early '90s. To the best of my memory, I was required to do a 3 day fast to induce ketosis. I am not fasting now, but following a strict keto diet. I plan to begin testing after day 3, but I don't want to be discouraged if I'm not in ketosis by then. Can anyone give me a (broad) idea of how long it takes for ketosis to begin while following a strict keto-diet?
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