Thread: Induction?
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Old 03-01-2017, 02:23 AM   #3
Senior LCF member
Join Date: Nov 2007
Posts: 5,115
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Stats: 340 then/145 now
WOE: Low carb/calorie cycling
You don't have to 'fast' to get into ketosis. Limiting carbs to 20g or fewer will result in ketosis, but how long it takes depends on the individual.
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