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Old 02-16-2017, 05:16 PM   #8
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Join Date: Jun 2015
Location: UK
Posts: 1,155
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Stats: 270/235/202
WOE: LC: Sept 2016
Start Date: Nov 2015
Originally Posted by battler View Post
It comes down to what you are trying to achieve. If its solely about losing weight, then I would say just count your carbs. If you want to get healthy, then all wheat and vegetable oils have to go, and sugar only in very small quantities.
Does that include olive oil?

KG to goal: -14.5 kg

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