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Old 02-17-2017, 08:30 AM   #12
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Join Date: Jun 2015
Location: UK
Posts: 1,155
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Stats: 270/235/202
WOE: LC: Sept 2016
Start Date: Nov 2015
Originally Posted by Bbarb View Post
I think she was asking, does 10 carb of apples count the same as 10 carb of bread?
Or if she binged on a macdonald's would effect on the body be the same as eating the same number of carbs as contained in a bunch of grapes? (forgetting the tummy ache if you ate that many grapes).
10 carbs of apples is about 1/2 an apple
10 carbs bread, a slice
10 carbs grapes about half a cup

No tummy aches likely !

KG to goal: -14.5 kg

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