View Single Post
Old 02-17-2017, 02:18 PM   #17
battler
Senior LCF Member
 
Join Date: Jul 2016
Posts: 401
Gallery: battler
Quote:
Originally Posted by Bbarb View Post
Say you're allowing yourself 50 g a day which is quite usual, and you choose to have your 50g carbs as chocolate and eat only nil carb food for the rest of the day - would your body react in the same way as it would if you'd been sensible and taken your carbs as vegs and fruit?
A lot of vitamins in fruit and veg are fat soluble, yet with the exception of avocados, they contain minuscule amounts of fat if anything.

Assuming we are talking of dark chocolate, - cocoa is full of minerals and good fat and satiating.
battler is offline   Reply With Quote