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Old 10-15-2016, 11:25 AM   #67
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Join Date: Apr 2014
Location: Steeler Country
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I might order that book, Gobah. I read the reviews on it and most of them were good. The only adverse review said that the person did not think their parents were to blame. I am interested in this because I recall when I was upset about something I did not receive any comfort from my mother. Instead she would point out all the things I did wrong to cause whatever I was upset about. All I needed was a hug, sometimes. Also, she never showed any pride in my accomplishments, although other people said she bragged about me. I would have liked to hear that praise, too. DH will not participate, so I want to do it just for my own understanding.

I have not had starchy carbs for 2 days. I am down 1 lb. I think I will continue with my protein and veggies and see how I do.

"The first step to solving a problem is to admit that one exists."
Dr Jason Fung
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