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Old 10-19-2016, 07:37 AM   #80
schaferk
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Join Date: Jul 2002
Location: Rock Island, IL
Posts: 1,190
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Stats: 165/134/125
WOE: Atkins/protein Power
Start Date: 1975
Yeah sometimes I feel like I'm talking to myself in here!! But I keep doing it just to be accountable. Plus even tho some of us in here are not losing as "fast & steady" as we would like, I've still learned a lot and picked up tips from you all! Thanks for that! This is a thread where we do slip up and fall but we get back up and keep trying!!!

Started today off OK, one egg, 2 small pc bacon & coffee. Planning to go on pedal bike ride, may be last one for the year as the cold is in the forecast I still jog when it's chilly but won't bike ride. Yesterday was a beautiful day so we took the Harley out, nearing the end of that for the year too.
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