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Old 06-10-2009, 12:21 PM   #34
SDC2
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Join Date: Nov 2008
Location: Orlando, FL
Posts: 369
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Stats: 5' 7.5" 218/150/155 Maintenance
WOE: Medi-Weightloss
Start Date: November 20, 2008
Johnlatte's Crab and Shrimp Imperial

Very versatile, can be used to stuff mushrooms, used as a dip with veggies or as an entree.

Mis en place
1 serving cooking spray of choice
2 pounds nice fresh extra large shrimp peeled and cleaned
2 large eggs go for the brown organics
3/4 cup kraft free mayonnaise (medi endorsed)
1 tablespoon prepared yellow mustard
3 dashes hot pepper sauce (I use a mix of Frankes and a shot of green tobasco)
2 teaspoons of Old Bay
1 tablespoon dried tarragon
salt and pepper to taste
1 lb crabmeat, drained picked cleaned. Get as fresh as you can for the best results

procedure:
1. Preheat oven to 350 degrees. Coat an 8x8 glass or pyrex baking dish with the spray.
2. Place shrimp in a bowl of a food processor; grind until shrimp makes a paste. Mix eggs, mayonnaise, mustard, hot pepper sauce, seafood seasoning, dried tarragon, and salt and pepper in a large bowl. Stir in shrimp; carefully fold in crab. Spoon into prepared baking dish.
3. Bake in preheated oven until lightly browned and heated through, about 30 minutes.

Nutritionals
Servings Per Recipe: 8
Calories: 303
Total Fat: 19.4g
Cholesterol: 279mg
Sodium: 693mg
Total Carbs: 1.3g
Dietary Fiber: 0.2g
Protein: 29.4g
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