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Old 06-17-2009, 12:01 PM   #46
SDC2
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Join Date: Nov 2008
Location: Orlando, FL
Posts: 369
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Start Date: November 20, 2008
Chicken Cordon Bleu

Ingredients:
4 boneless skinless chicken breasts
8 slices of ham; thin
4 oz Bleu Cheese (Mozzarella or Swiss if you prefer)
1/2 cup eggbeaters
3/4 cup Parmesan cheese

Pound chicken breasts to about 1/3" thick. Place ham on breast then 1/2 oz of bleu or swiss cheese. Roll up; securing with a toothpick. Dip each breast-roll into eggbeaters and place in Pam sprayed baking dish. Sprinkle both sides with Parmesan cheese.
Bake at 350F for 30 to 35 minutes or until browned and tender.

Serves 4. Less than 1 gram per serving

Last edited by SDC2; 06-17-2009 at 12:03 PM..
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